Commit 3afb08b

@@ -8,7 +8,7 @@ order to create a physical adaptation. This adaptation usually results
 in the form of increased strength and or increased muscle mass.
 
 I started strength training on March 2, 2015. As of today, I have
-completed 181 workouts using the [Stronglifts 5x5 program](http://stronglifts.com/).
+completed 181 workouts using the [Stronglifts 5x5 program][stronglifts].
 
 Through this type of training I have learned to face new challenges and adapt to
 setbacks. I have learned to push myself through perceived limits and
@@ -17,10 +17,9 @@ learned to take the necessary rest in order to progress.
 Getting started is the hardest part. I found the following material to
 be extremely useful:
 
-* [Starting Strength By Mark Rippetoe](https://www.amazon.ca/Starting-Strength-Basic-Barbell-Training/dp/0982522738)
-* [StrongLifts 5x5](http://stronglifts.com/)
-* [Allan Thrall](https://www.youtube.com/user/athrall7)
-* [IronMind](https://www.amazon.ca/Ironmind-Stronger-Minds-Bodies/dp/0926888021)
+1. [Starting Strength By Mark Rippetoe][starting-strength]
+2. [StrongLifts 5x5][stronglifts]
+3. [IronMind][ironmind]
 
 The main lifts found in most strength training programs are the
 Squat, the Overhead Press (aka the Press), the Deadlift, and the Bench
@@ -32,9 +31,9 @@ other exercise that isolate a single muscle group .e.g. bicep curls.
 
 The goal of strength training is to gain more strength. The best way I
 have found to achieve this is with a low number of sets and a low number of reps per set 
-and a technique known as [progressive overload](https://en.wikipedia.org/wiki/Progressive_overload). 
-The Stronglifts program recommends 5 sets of 5 reps. Starting Strength
-recommends 5 sets of 3 reps.
+and a technique known as [progressive overload][progressive-overload]. 
+The [Stronglifts][stronglifts] program recommends 5 sets of 5 reps. [Starting
+Strength][starting-strength] recommends 5 sets of 3 reps.
 
 Each workout you gradually increase the amount of weight that you put on
 to the bar. It's best to begin with a very low weight and focus
@@ -46,7 +45,7 @@ have reached a physical limit or boundary that now needs remediation.
 Food and sleep are vital to recovery. Over time, with the proper
 adjustments, your body can and will adapt. Learning how to fail safely is
 important in order to progress. 
-[Starting Strength](https://www.amazon.ca/Starting-Strength-Basic-Barbell-Training/dp/0982522738) 
+[Starting Strength][starting-strength] 
 will teach you proper technique and how to fail safely. 
 I am on my third copy of this book and still re-reading chapters.
 
@@ -57,7 +56,7 @@ when I first started. I have learned over time that if I have a sense or
 feeling that I may fail at a certain weight. There is a good chance that
 I will fail. The body seems to follow the mind. Learning to hack your mind to
 prepare yourself for success is an important lesson. Your outlook on
-your situation can affect the outcome. [IronMind](https://www.amazon.ca/Ironmind-Stronger-Minds-Bodies/dp/0926888021)
+your situation can affect the outcome. [IronMind][ironmind]
 is filled with numerous short articles that explains how to overcome 
 mental adversity and break through barriers.
 
@@ -80,3 +79,8 @@ makes it difficult to deny. Form checks, knowledge sharing, motivation,
 accountabilty, and kinship are all benefits of having a good partner.
 
 *Strength training helps one to develop a strong mind, strong body and strong will.*
+
+[stronglifts]: http://stronglifts.com/
+[starting-strength]: https://www.amazon.ca/Starting-Strength-Basic-Barbell-Training/dp/0982522738
+[progressive-overload]: https://en.wikipedia.org/wiki/Progressive_overload
+[ironmind]: https://www.amazon.ca/Ironmind-Stronger-Minds-Bodies/dp/0926888021