master
1<div class="container" data-autovue="texas-method">
2 <div class="columns">
3 <div class="column is-12">
4 <h1 class="title">Texas Method</h1>
5 <h2 class="subtitle">https://www.t-nation.com/training/texas-method</h2>
6 </div>
7 </div>
8
9 <div class="columns">
10 <personal-records v-bind:personal_records="personal_records" inline-template>
11 <div class="column">
12 <div class="box">
13 <nav class="level">
14 <div class="level-item has-text-centered">
15 <div>
16 <p class="heading"><%= t('bench_press') %></p>
17 <p class="title"><%= number_field_tag :bench_press, nil, placeholder: t('bench_press'), class: 'input', 'v-model': 'personal_records.bench_press' %></p>
18 </div>
19 </div>
20 <div class="level-item has-text-centered">
21 <div>
22 <p class="heading"><%= t('barbell_row') %></p>
23 <p class="title"><%= number_field_tag :barbell_row, nil, placeholder: t('barbell_row'), class: 'input', 'v-model': 'personal_records.barbell_row' %></p>
24 </div>
25 </div>
26 <div class="level-item has-text-centered">
27 <div>
28 <p class="heading"><%= t('deadlift') %></p>
29 <p class="title"><%= number_field_tag :deadlift, nil, placeholder: t('deadlift'), class: 'input', 'v-model': 'personal_records.deadlift' %></p>
30 </div>
31 </div>
32 <div class="level-item has-text-centered">
33 <div>
34 <p class="heading"><%= t('overhead_press') %></p>
35 <p class="title"><%= number_field_tag :overhead_press, nil, placeholder: t('overhead_press'), class: 'input', 'v-model': 'personal_records.overhead_press' %></p>
36 </div>
37 </div>
38 <div class="level-item has-text-centered">
39 <div>
40 <p class="heading"><%= t('squat') %></p>
41 <p class="title"><%= number_field_tag :squat, nil, placeholder: t('squat'), class: 'input', 'v-model': 'personal_records.squat' %></p>
42 </div>
43 </div>
44 </nav>
45 </div>
46 </div>
47 </personal-records>
48 </div>
49
50 <div class="columns" >
51 <volume-day v-bind:personal_records="personal_records" inline-template>
52 <div class="column is-4">
53 <h1 class="title">Monday</h1>
54 <h2 class="subtitle">Volume Day</h2>
55 <table class="table">
56 <tbody>
57 <tr>
58 <td><strong>Squat</strong> (5x5 @ 90% 5RM)</td>
59 <td>{{squat}}lbs</td>
60 </tr>
61 <tr>
62 <td>*<strong>Bench Press</strong> (5x5 @ 90% 5RM)</td>
63 <td>{{bench_press}}lbs</td>
64 </tr>
65 <tr>
66 <td>*<strong>Overhead Press</strong> (5x5 @ 90% 5RM)</td>
67 <td>{{overhead_press}}lbs</td>
68 </tr>
69 <tr>
70 <td><strong>Barbell Row</strong> (5x3 or 6x2)</td>
71 <td>{{barbell_row}}lbs</td>
72 </tr>
73 </tbody>
74 </table>
75 <p class="content is-small">*Complete either Bench Press or Overhead Press.</p>
76 </div>
77 </volume-day>
78
79 <recovery-day v-bind:personal_records="personal_records" inline-template>
80 <div class="column is-4">
81 <h1 class="title">Wednesday</h1>
82 <h2 class="subtitle">Recovery Day</h2>
83 <table class="table">
84 <tbody>
85 <tr>
86 <td><strong>Squat</strong> 2x5 @ 80% of Monday's work weight</td>
87 <td>{{squat}}lbs</td>
88 </tr>
89 <tr>
90 <td><strong>*Bench Press</strong> (3x5 @ 90% 5RM)</td>
91 <td>{{bench_press}}lbs</td>
92 </tr>
93 <tr>
94 <td>*<strong>Overhead Press</strong> 3x5 @ 90% 5RM</td>
95 <td>{{overhead_press}}lbs</td>
96 </tr>
97 <tr>
98 <td><strong>Chin-up</strong> 3 x body weight</td>
99 <td></td>
100 </tr>
101 <tr>
102 <td><strong>Back Extension</strong> or <strong>Glute Ham Raise</strong> 5x10</td>
103 <td></td>
104 </tr>
105 </tbody>
106 </table>
107 <p class="content is-small">*Bench press if you overhead pressed on Monday.</p>
108 </div>
109 </recovery-day>
110
111 <intensity-day v-bind:personal_records="personal_records" inline-template>
112 <div class="column is-4">
113 <h1 class="title">Friday</h1>
114 <h2 class="subtitle">Intensity Day</h2>
115 <table class="table">
116 <tbody>
117 <tr>
118 <td><strong>Squat</strong> (1x5 @ new 5RM)</td>
119 <td>{{squat}}lbs</td>
120 </tr>
121 <tr>
122 <td>*<strong>Bench Press</strong> (1x5 @ new 5RM)</td>
123 <td>{{bench_press}}lbs</td>
124 </tr>
125 <tr>
126 <td>*<strong>Overhead Press</strong> (1x5 @ new 5RM)</td>
127 <td>{{overhead_press}}lbs</td>
128 </tr>
129 <tr>
130 <td><strong>Deadlift</strong> (1x5 @ new 5RM)</td>
131 <td>{{deadlift}}lbs</td>
132 </tr>
133 </tbody>
134 </table>
135 <p class="content is-small">*Complete either Bench Press or Overhead Press. Match the exercise from Monday.</p>
136 </div>
137 </intensity-day>
138 </div>
139</div>