1Date,Note,Body Weight (KG),Body Weight (LB),Exercise 1,Weight (KG),Weight (LB),Set 1,Set 2,Set 3,Set 4,Set 5,Exercise 2,Weight (KG),Weight (LB),Set 1,Set 2,Set 3,Set 4,Set 5,Exercise 3,Weight (KG),Weight (LB),Set 1,Set 2,Set 3,Set 4,Set 5,Exercise 4,Weight (KG),Weight (LB),Set 1,Set 2,Set 3,Exercise 5,Weight (KG),Weight (LB),Set 1,Set 2,Set 3,Exercise 6,Weight (KG),Weight (LB),Set 1,Set 2,Set 3,
  203/02/15,,,205,Squat,,45,5,5,5,5,5,Bench Press,,65,5,5,5,5,5,Barbell Row,,65,5,5,5,5,5,,,,,,,,,,,,,
  303/02/15,,,205,Squat,,45,5,5,5,5,5,Bench Press,,65,5,5,5,5,5,Barbell Row,,65,5,5,5,5,5,,,,,,,,,,,,,
  403/04/15,,,205,Squat,,65,5,5,5,5,5,Overhead Press,,60,5,5,5,5,5,Deadlift,,95,5,,,,,,,,,,,,,,,,,
  503/04/15,,,205,Squat,,65,5,5,5,5,5,Overhead Press,,60,5,5,5,5,5,Deadlift,,95,5,,,,,,,,,,,,,,,,,
  603/07/15,,,205,Squat,,70,5,5,5,5,5,Bench Press,,75,5,5,5,5,5,Barbell Row,,70,5,5,5,5,5,,,,,,,,,,,,,
  703/07/15,,,205,Squat,,70,5,5,5,5,5,Bench Press,,75,5,5,5,5,5,Barbell Row,,70,5,5,5,5,5,,,,,,,,,,,,,
  803/09/15,,,205,Squat,,75,5,5,5,5,5,Overhead Press,,65,5,5,5,5,5,Deadlift,,105,5,,,,,,,,,,,,,,,,,
  903/09/15,,,205,Squat,,75,5,5,5,5,5,Overhead Press,,65,5,5,5,5,5,Deadlift,,105,5,,,,,,,,,,,,,,,,,
 1003/11/15,,,205,Squat,,80,5,5,5,5,5,Bench Press,,80,5,5,5,5,5,Barbell Row,,75,5,5,5,5,5,,,,,,,,,,,,,
 1103/11/15,,,205,Squat,,80,5,5,5,5,5,Bench Press,,80,5,5,5,5,5,Barbell Row,,75,5,5,5,5,5,,,,,,,,,,,,,
 1203/14/15,,,205,Squat,,85,5,5,5,5,5,Overhead Press,,70,5,5,5,5,5,Deadlift,,115,5,,,,,Chinups,,0,5,3,2,,,,,,,,,
 1303/14/15,,,205,Squat,,85,5,5,5,5,5,Overhead Press,,70,5,5,5,5,5,Deadlift,,115,5,,,,,Chinups,,0,5,3,2,,,,,,,,,
 1403/16/15,,,205,Squat,,90,5,5,5,5,5,Bench Press,,85,5,5,5,5,5,Barbell Row,,80,5,5,5,5,5,,,,,,,,,,,,,
 1503/16/15,,,205,Squat,,90,5,5,5,5,5,Bench Press,,85,5,5,5,5,5,Barbell Row,,80,5,5,5,5,5,,,,,,,,,,,,,
 1603/18/15,,,205,Squat,,95,5,5,5,5,5,Overhead Press,,75,5,5,5,5,5,Deadlift,,125,5,,,,,Chinups,,0,5,4,3,,,,,,,,,
 1703/18/15,,,205,Squat,,95,5,5,5,5,5,Overhead Press,,75,5,5,5,5,5,Deadlift,,125,5,,,,,Chinups,,0,5,4,3,,,,,,,,,
 1803/21/15,,,205,Squat,,100,5,5,5,5,5,Bench Press,,90,5,5,5,5,5,Barbell Row,,85,5,5,5,5,5,Dips,,0,10,10,8,,,,,,,,,
 1903/21/15,,,205,Squat,,100,5,5,5,5,5,Bench Press,,90,5,5,5,5,5,Barbell Row,,85,5,5,5,5,5,Dips,,0,10,10,8,,,,,,,,,
 2003/23/15,,,207,Squat,,105,5,5,5,5,5,Overhead Press,,80,5,5,5,5,5,Deadlift,,135,5,,,,,Chinups,,0,6,5,4,,,,,,,,,
 2103/23/15,,,207,Squat,,105,5,5,5,5,5,Overhead Press,,80,5,5,5,5,5,Deadlift,,135,5,,,,,Chinups,,0,6,5,4,,,,,,,,,
 2203/25/15,,,205,Squat,,110,5,5,5,5,5,Bench Press,,95,5,5,5,5,5,Barbell Row,,90,5,5,5,5,5,Dips,,0,10,10,6,,,,,,,,,
 2303/25/15,,,205,Squat,,110,5,5,5,5,5,Bench Press,,95,5,5,5,5,5,Barbell Row,,90,5,5,5,5,5,Dips,,0,10,10,6,,,,,,,,,
 2403/28/15,,,205,Squat,,115,5,5,5,5,5,Overhead Press,,85,5,5,5,5,5,Deadlift,,145,5,,,,,Chinups,,0,5,4,3,,,,,,,,,
 2503/28/15,,,205,Squat,,115,5,5,5,5,5,Overhead Press,,85,5,5,5,5,5,Deadlift,,145,5,,,,,Chinups,,0,5,4,3,,,,,,,,,
 2603/30/15,,,205,Squat,,120,5,5,5,5,5,Bench Press,,100,5,5,5,5,5,Barbell Row,,95,5,5,5,5,5,Dips,,0,10,10,9,,,,,,,,,
 2703/30/15,,,205,Squat,,120,5,5,5,5,5,Bench Press,,100,5,5,5,5,5,Barbell Row,,95,5,5,5,5,5,Dips,,0,10,10,9,,,,,,,,,
 2804/01/15,,,205,Squat,,125,5,5,5,5,5,Overhead Press,,90,5,5,5,5,5,Deadlift,,155,5,,,,,Chinups,,0,3,3,3,,,,,,,,,
 2904/01/15,,,205,Squat,,125,5,5,5,5,5,Overhead Press,,90,5,5,5,5,5,Deadlift,,155,5,,,,,Chinups,,0,3,3,3,,,,,,,,,
 3004/04/15,,,209,Squat,,130,5,5,5,5,5,Bench Press,,105,5,5,5,5,5,Barbell Row,,100,5,5,5,5,5,Dips,,0,10,10,8,,,,,,,,,
 3104/04/15,,,209,Squat,,130,5,5,5,5,5,Bench Press,,105,5,5,5,5,5,Barbell Row,,100,5,5,5,5,5,Dips,,0,10,10,8,,,,,,,,,
 3204/07/15,,,209,Squat,,135,5,5,5,5,5,Overhead Press,,95,5,5,5,4,5,Deadlift,,165,5,,,,,Chinups,,0,3,2,2,,,,,,,,,
 3304/07/15,,,209,Squat,,135,5,5,5,5,5,Overhead Press,,95,5,5,5,4,5,Deadlift,,165,5,,,,,Chinups,,0,3,2,2,,,,,,,,,
 3404/09/15,,,209,Squat,,140,5,5,5,5,5,Bench Press,,110,5,5,5,5,5,Barbell Row,,105,5,5,5,5,5,Dips,,0,10,10,10,,,,,,,,,
 3504/09/15,,,209,Squat,,140,5,5,5,5,5,Bench Press,,110,5,5,5,5,5,Barbell Row,,105,5,5,5,5,5,Dips,,0,10,10,10,,,,,,,,,
 3604/11/15,,,209,Squat,,145,5,5,5,5,5,Overhead Press,,95,5,5,5,5,5,Deadlift,,175,5,,,,,Chinups,,0,3,3,3,,,,,,,,,
 3704/11/15,,,209,Squat,,145,5,5,5,5,5,Overhead Press,,95,5,5,5,5,5,Deadlift,,175,5,,,,,Chinups,,0,3,3,3,,,,,,,,,
 3804/13/15,,,209,Squat,,150,5,5,5,5,5,Bench Press,,115,5,5,5,5,5,Barbell Row,,110,5,5,5,5,5,Dips,,0,10,10,9,,,,,,,,,
 3904/13/15,,,209,Squat,,150,5,5,5,5,5,Bench Press,,115,5,5,5,5,5,Barbell Row,,110,5,5,5,5,5,Dips,,0,10,10,9,,,,,,,,,
 4004/15/15,,,209,Squat,,155,5,5,5,5,5,Overhead Press,,100,5,5,5,5,5,Deadlift,,185,5,,,,,Chinups,,0,3,3,2,,,,,,,,,
 4104/15/15,,,209,Squat,,155,5,5,5,5,5,Overhead Press,,100,5,5,5,5,5,Deadlift,,185,5,,,,,Chinups,,0,3,3,2,,,,,,,,,
 4204/18/15,,,209,Squat,,160,5,5,5,5,5,Bench Press,,120,5,5,5,5,5,Barbell Row,,115,5,5,5,5,5,Weighted Dips,,5,5,5,5,,,,,,,,,
 4304/18/15,,,209,Squat,,160,5,5,5,5,5,Bench Press,,120,5,5,5,5,5,Barbell Row,,115,5,5,5,5,5,Weighted Dips,,5,5,5,5,,,,,,,,,
 4404/20/15,,,209,Squat,,165,5,5,5,5,5,Overhead Press,,105,5,5,5,5,4,Deadlift,,195,5,,,,,Chinups,,0,4,3,3,,,,,,,,,
 4504/20/15,,,209,Squat,,165,5,5,5,5,5,Overhead Press,,105,5,5,5,5,4,Deadlift,,195,5,,,,,Chinups,,0,4,3,3,,,,,,,,,
 4604/25/15,,,209,Squat,,170,5,5,5,5,5,Bench Press,,125,5,5,5,5,5,Barbell Row,,120,5,5,3,5,4,Weighted Dips,,7.5,5,5,5,,,,,,,,,
 4704/25/15,,,209,Squat,,170,5,5,5,5,5,Bench Press,,125,5,5,5,5,5,Barbell Row,,120,5,5,3,5,4,Weighted Dips,,7.5,5,5,5,,,,,,,,,
 4804/27/15,,,207,Squat,,175,5,5,5,5,5,Overhead Press,,105,5,5,5,5,4,Deadlift,,205,5,,,,,Chinups,,0,4,3,3,,,,,,,,,
 4904/27/15,,,207,Squat,,175,5,5,5,5,5,Overhead Press,,105,5,5,5,5,4,Deadlift,,205,5,,,,,Chinups,,0,4,3,3,,,,,,,,,
 5004/29/15,,,207,Squat,,180,5,5,5,5,5,Bench Press,,130,5,5,5,5,5,Barbell Row,,120,5,5,5,4,4,Weighted Dips,,10,5,5,4,Paused Bench Press,,62.5,,,,,,,,
 5104/29/15,,,207,Squat,,180,5,5,5,5,5,Bench Press,,130,5,5,5,5,5,Barbell Row,,120,5,5,5,4,4,Weighted Dips,,10,5,5,4,Paused Bench Press,,62.5,,,,,,,,
 5205/02/15,,,209,Squat,,185,5,5,5,5,5,Overhead Press,,105,5,5,5,5,4,Deadlift,,215,5,,,,,Chinups,,0,4,3,2,Close Grip Bench Press,,65,,,,,,,,
 5305/02/15,,,209,Squat,,185,5,5,5,5,5,Overhead Press,,105,5,5,5,5,4,Deadlift,,215,5,,,,,Chinups,,0,4,3,2,Close Grip Bench Press,,65,,,,,,,,
 5405/04/15,,,209,Squat,,190,5,5,5,5,5,Bench Press,,135,5,5,5,5,5,Barbell Row,,120,5,5,5,5,5,Weighted Dips,,10,5,5,5,,,,,,,,,
 5505/04/15,,,209,Squat,,190,5,5,5,5,5,Bench Press,,135,5,5,5,5,5,Barbell Row,,120,5,5,5,5,5,Weighted Dips,,10,5,5,5,,,,,,,,,
 5605/06/15,,,209,Squat,,195,5,5,5,5,5,Overhead Press,,90,5,5,5,5,5,Deadlift,,225,4,,,,,Chinups,,0,5,3,3,,,,,,,,,
 5705/06/15,,,209,Squat,,195,5,5,5,5,5,Overhead Press,,90,5,5,5,5,5,Deadlift,,225,4,,,,,Chinups,,0,5,3,3,,,,,,,,,
 5805/09/15,,,209,Squat,,200,,,,,,Bench Press,,140,5,5,5,5,5,Barbell Row,,125,5,5,5,5,5,Dips,,0,10,10,6,,,,,,,,,
 5905/09/15,,,209,Squat,,200,,,,,,Bench Press,,140,5,5,5,5,5,Barbell Row,,125,5,5,5,5,5,Dips,,0,10,10,6,,,,,,,,,
 6005/11/15,,,209,Squat,,200,,,,,,Overhead Press,,95,5,5,5,5,5,Deadlift,,225,5,,,,,Chinups,,0,5,4,3,,,,,,,,,
 6105/11/15,,,209,Squat,,200,,,,,,Overhead Press,,95,5,5,5,5,5,Deadlift,,225,5,,,,,Chinups,,0,5,4,3,,,,,,,,,
 6205/13/15,,,209,Squat,,200,,,,,,Bench Press,,145,5,5,5,5,5,Barbell Row,,130,5,4,4,4,4,Dips,,0,8,4,4,,,,,,,,,
 6305/13/15,,,209,Squat,,200,,,,,,Bench Press,,145,5,5,5,5,5,Barbell Row,,130,5,4,4,4,4,Dips,,0,8,4,4,,,,,,,,,
 6405/16/15,,,209,Squat,,175,,,,,,Overhead Press,,100,5,5,5,4,5,Deadlift,,230,5,,,,,Chinups,,0,5,4,4,,,,,,,,,
 6505/16/15,,,209,Squat,,175,,,,,,Overhead Press,,100,5,5,5,4,5,Deadlift,,230,5,,,,,Chinups,,0,5,4,4,,,,,,,,,
 6605/23/15,,,209,Squat,,155,,,,,,Bench Press,,150,5,5,5,5,5,Barbell Row,,130,5,4,4,5,4,Dips,,0,10,7,6,,,,,,,,,
 6705/23/15,,,209,Squat,,155,,,,,,Bench Press,,150,5,5,5,5,5,Barbell Row,,130,5,4,4,5,4,Dips,,0,10,7,6,,,,,,,,,
 6805/25/15,,,201,Squat,,155,,,,,,Overhead Press,,100,5,5,5,5,5,Deadlift,,235,5,,,,,Chinups,,0,5,4,3,,,,,,,,,
 6905/25/15,,,201,Squat,,155,,,,,,Overhead Press,,100,5,5,5,5,5,Deadlift,,235,5,,,,,Chinups,,0,5,4,3,,,,,,,,,
 7005/27/15,,,201,Squat,,155,,,,,,Bench Press,,155,5,5,5,5,5,Barbell Row,,130,5,5,4,4,4,Dips,,0,9,5,5,,,,,,,,,
 7105/27/15,,,201,Squat,,155,,,,,,Bench Press,,155,5,5,5,5,5,Barbell Row,,130,5,5,4,4,4,Dips,,0,9,5,5,,,,,,,,,
 7205/30/15,,,204,Squat,,135,4,,,,,Overhead Press,,105,5,5,4,5,4,Deadlift,,240,5,,,,,Chinups,,0,5,5,4,,,,,,,,,
 7305/30/15,,,204,Squat,,135,4,,,,,Overhead Press,,105,5,5,4,5,4,Deadlift,,240,5,,,,,Chinups,,0,5,5,4,,,,,,,,,
 7406/01/15,,,204,Squat,,135,5,5,5,5,5,Bench Press,,160,5,5,5,5,5,Barbell Row,,115,5,5,5,5,5,Dips,,0,7,7,6,,,,,,,,,
 7506/01/15,,,204,Squat,,135,5,5,5,5,5,Bench Press,,160,5,5,5,5,5,Barbell Row,,115,5,5,5,5,5,Dips,,0,7,7,6,,,,,,,,,
 7606/03/15,,,204,Squat,,140,5,5,5,5,5,Overhead Press,,105,5,5,5,5,5,Deadlift,,245,5,,,,,Chinups,,0,4,3,3,,,,,,,,,
 7706/03/15,,,204,Squat,,140,5,5,5,5,5,Overhead Press,,105,5,5,5,5,5,Deadlift,,245,5,,,,,Chinups,,0,4,3,3,,,,,,,,,
 7806/06/15,,,204,Squat,,145,5,5,5,5,5,Bench Press,,165,5,5,5,5,4,Barbell Row,,120,5,5,5,5,5,Dips,,0,10,5,3,,,,,,,,,
 7906/06/15,,,204,Squat,,145,5,5,5,5,5,Bench Press,,165,5,5,5,5,4,Barbell Row,,120,5,5,5,5,5,Dips,,0,10,5,3,,,,,,,,,
 8006/08/15,,,204,Squat,,150,5,5,5,5,5,Overhead Press,,105,5,5,5,5,5,Deadlift,,250,5,,,,,Chinups,,0,5,4,3,,,,,,,,,
 8106/08/15,,,204,Squat,,150,5,5,5,5,5,Overhead Press,,105,5,5,5,5,5,Deadlift,,250,5,,,,,Chinups,,0,5,4,3,,,,,,,,,
 8206/10/15,,,204,Squat,,155,5,5,5,5,5,Bench Press,,165,5,5,5,5,5,Barbell Row,,125,5,5,4,5,4,Dips,,0,10,6,4,,,,,,,,,
 8306/10/15,,,204,Squat,,155,5,5,5,5,5,Bench Press,,165,5,5,5,5,5,Barbell Row,,125,5,5,4,5,4,Dips,,0,10,6,4,,,,,,,,,
 8406/13/15,,,204,Squat,,160,5,5,5,5,5,Overhead Press,,110,5,5,5,5,5,Deadlift,,255,5,,,,,Chinups,,0,,,,,,,,,,,,
 8506/13/15,,,204,Squat,,160,5,5,5,5,5,Overhead Press,,110,5,5,5,5,5,Deadlift,,255,5,,,,,Chinups,,0,,,,,,,,,,,,
 8606/15/15,,,204,Squat,,165,5,5,5,5,5,Bench Press,,170,5,5,5,5,5,Barbell Row,,125,5,5,5,5,4,Dips,,0,10,9,5,,,,,,,,,
 8706/15/15,,,204,Squat,,165,5,5,5,5,5,Bench Press,,170,5,5,5,5,5,Barbell Row,,125,5,5,5,5,4,Dips,,0,10,9,5,,,,,,,,,
 8806/17/15,,,204,Squat,,170,5,5,5,5,5,Overhead Press,,110,5,5,5,4,3,Deadlift,,260,5,,,,,,,,,,,,,,,,,
 8906/17/15,,,204,Squat,,170,5,5,5,5,5,Overhead Press,,110,5,5,5,4,3,Deadlift,,260,5,,,,,,,,,,,,,,,,,
 9006/20/15,,,204,Squat,,175,5,5,5,5,5,Bench Press,,175,5,5,5,4,4,Barbell Row,,125,5,5,5,5,5,Dips,,0,8,5,1,,,,,,,,,
 9106/20/15,,,204,Squat,,175,5,5,5,5,5,Bench Press,,175,5,5,5,4,4,Barbell Row,,125,5,5,5,5,5,Dips,,0,8,5,1,,,,,,,,,
 9206/22/15,,,204,Squat,,180,5,5,5,5,5,Overhead Press,,110,5,5,5,5,5,Deadlift,,265,5,,,,,,,,,,,,,,,,,
 9306/22/15,,,204,Squat,,180,5,5,5,5,5,Overhead Press,,110,5,5,5,5,5,Deadlift,,265,5,,,,,,,,,,,,,,,,,
 9406/24/15,,,204,Squat,,185,5,5,5,5,5,Bench Press,,175,5,5,5,5,5,Barbell Row,,130,5,5,5,5,5,Dips,,0,10,6,6,,,,,,,,,
 9506/24/15,,,204,Squat,,185,5,5,5,5,5,Bench Press,,175,5,5,5,5,5,Barbell Row,,130,5,5,5,5,5,Dips,,0,10,6,6,,,,,,,,,
 9606/27/15,,,208,Squat,,190,5,5,5,5,5,Overhead Press,,115,5,3,5,4,2,Deadlift,,270,3,,,,,,,,,,,,,,,,,
 9706/27/15,,,208,Squat,,190,5,5,5,5,5,Overhead Press,,115,5,3,5,4,2,Deadlift,,270,3,,,,,,,,,,,,,,,,,
 9806/29/15,,,208,Squat,,195,5,5,5,5,5,Bench Press,,180,5,4,4,3,0,Barbell Row,,135,5,4,5,4,5,Dips,,0,5,5,2,,,,,,,,,
 9906/29/15,,,208,Squat,,195,5,5,5,5,5,Bench Press,,180,5,4,4,3,0,Barbell Row,,135,5,4,5,4,5,Dips,,0,5,5,2,,,,,,,,,
10007/01/15,,,208,Squat,,200,,,,,,Overhead Press,,115,,,,,,Deadlift,,270,,,,,,,,,,,,,,,,,,
10107/01/15,,,208,Squat,,200,,,,,,Overhead Press,,115,,,,,,Deadlift,,270,,,,,,,,,,,,,,,,,,
10207/04/15,,,208,Squat,,200,5,5,5,5,4,Bench Press,,180,4,4,4,,,Barbell Row,,135,5,5,4,4,5,Dips,,0,10,8,4,,,,,,,,,
10307/04/15,,,208,Squat,,200,5,5,5,5,4,Bench Press,,180,4,4,4,,,Barbell Row,,135,5,5,4,4,5,Dips,,0,10,8,4,,,,,,,,,
10407/06/15,,,208,Squat,,200,5,5,5,5,5,Overhead Press,,100,5,5,5,4,4,Deadlift,,240,5,,,,,,,,,,,,,,,,,
10507/06/15,,,208,Squat,,200,5,5,5,5,5,Overhead Press,,100,5,5,5,4,4,Deadlift,,240,5,,,,,,,,,,,,,,,,,
10607/08/15,,,210,Squat,,205,5,5,5,5,5,Bench Press,,180,5,2,3,3,3,Barbell Row,,135,5,5,5,5,5,Dips,,0,5,5,6,,,,,,,,,
10707/08/15,,,210,Squat,,205,5,5,5,5,5,Bench Press,,180,5,2,3,3,3,Barbell Row,,135,5,5,5,5,5,Dips,,0,5,5,6,,,,,,,,,
10807/11/15,,,210,Squat,,210,5,5,5,5,5,Overhead Press,,100,5,5,5,5,5,Deadlift,,245,5,,,,,Pull Ups,,0,3,4,2,,,,,,,,,
10907/11/15,,,210,Squat,,210,5,5,5,5,5,Overhead Press,,100,5,5,5,5,5,Deadlift,,245,5,,,,,Pull Ups,,0,3,4,2,,,,,,,,,
11007/13/15,,,210,Squat,,215,5,5,5,5,5,Bench Press,,160,5,5,5,5,4,Barbell Row,,140,5,4,5,4,5,Dips,,0,10,6,6,,,,,,,,,
11107/13/15,,,210,Squat,,215,5,5,5,5,5,Bench Press,,160,5,5,5,5,4,Barbell Row,,140,5,4,5,4,5,Dips,,0,10,6,6,,,,,,,,,
11207/15/15,,,210,Squat,,220,5,4,5,5,4,Overhead Press,,102,5,5,5,5,5,Deadlift,,250,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,,
11307/15/15,,,210,Squat,,220,5,4,5,5,4,Overhead Press,,102,5,5,5,5,5,Deadlift,,250,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,,
11407/18/15,,,211,Squat,,220,5,5,5,5,5,Bench Press,,160,5,5,5,5,5,Barbell Row,,140,5,5,4,4,4,Dips,,0,10,9,6,Planks,,0,30,30,30,,,,,
11507/18/15,,,211,Squat,,220,5,5,5,5,5,Bench Press,,160,5,5,5,5,5,Barbell Row,,140,5,5,4,4,4,Dips,,0,10,9,6,Planks,,0,30,30,30,,,,,
11607/20/15,,,211,Squat,,225,5,5,5,5,5,Overhead Press,,104,5,5,5,5,5,Deadlift,,255,5,,,,,Pull Ups,,0,,,,,,,,,,,,
11707/20/15,,,211,Squat,,225,5,5,5,5,5,Overhead Press,,104,5,5,5,5,5,Deadlift,,255,5,,,,,Pull Ups,,0,,,,,,,,,,,,
11807/22/15,,,211,Squat,,230,5,5,5,5,5,Bench Press,,162,5,5,5,5,5,Barbell Row,,140,5,5,5,4,5,Weighted Dips,,2.5,5,5,5,Planks,,0,35,35,35,,,,,
11907/22/15,,,211,Squat,,230,5,5,5,5,5,Bench Press,,162,5,5,5,5,5,Barbell Row,,140,5,5,5,4,5,Weighted Dips,,2.5,5,5,5,Planks,,0,35,35,35,,,,,
12007/25/15,,,214,Squat,,235,5,5,5,5,5,Overhead Press,,106,5,5,5,5,5,Deadlift,,260,5,,,,,Pull Ups,,0,4,4,3,,,,,,,,,
12107/25/15,,,214,Squat,,235,5,5,5,5,5,Overhead Press,,106,5,5,5,5,5,Deadlift,,260,5,,,,,Pull Ups,,0,4,4,3,,,,,,,,,
12207/27/15,,,214,Squat,,240,5,5,5,5,5,Bench Press,,165,5,5,5,5,5,Barbell Row,,125,5,5,5,5,5,Weighted Dips,,5,5,5,5,Planks,,0,40,40,40,,,,,
12307/27/15,,,214,Squat,,240,5,5,5,5,5,Bench Press,,165,5,5,5,5,5,Barbell Row,,125,5,5,5,5,5,Weighted Dips,,5,5,5,5,Planks,,0,40,40,40,,,,,
12407/29/15,,,214,Squat,,245,5,5,5,5,5,Overhead Press,,107,5,5,5,5,5,Deadlift,,265,5,,,,,Pull Ups,,0,4,3,3,,,,,,,,,
12507/29/15,,,214,Squat,,245,5,5,5,5,5,Overhead Press,,107,5,5,5,5,5,Deadlift,,265,5,,,,,Pull Ups,,0,4,3,3,,,,,,,,,
12608/01/15,,,214,Squat,,250,5,2,5,5,4,Bench Press,,167,5,5,5,4,4,Barbell Row,,130,5,5,5,5,5,Weighted Dips,,7.5,5,5,4,Planks,,0,45,45,45,,,,,
12708/01/15,,,214,Squat,,250,5,2,5,5,4,Bench Press,,167,5,5,5,4,4,Barbell Row,,130,5,5,5,5,5,Weighted Dips,,7.5,5,5,4,Planks,,0,45,45,45,,,,,
12808/04/15,,,214,Squat,,250,5,4,5,5,5,Overhead Press,,110,5,5,5,5,5,Deadlift,,270,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,,
12908/04/15,,,214,Squat,,250,5,4,5,5,5,Overhead Press,,110,5,5,5,5,5,Deadlift,,270,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,,
13008/08/15,,,210,Squat,,250,5,5,5,5,4,Bench Press,,167,5,5,4,4,4,Barbell Row,,135,5,5,5,5,5,Weighted Dips,,7.5,5,5,5,Planks,,0,50,50,50,,,,,
13108/08/15,,,210,Squat,,250,5,5,5,5,4,Bench Press,,167,5,5,4,4,4,Barbell Row,,135,5,5,5,5,5,Weighted Dips,,7.5,5,5,5,Planks,,0,50,50,50,,,,,
13208/10/15,,,210,Squat,,225,5,5,5,5,5,Overhead Press,,112,5,,,,,Deadlift,,275,5,,,,,Pull Ups,,0,,,,,,,,,,,,
13308/10/15,,,210,Squat,,225,5,5,5,5,5,Overhead Press,,112,5,,,,,Deadlift,,275,5,,,,,Pull Ups,,0,,,,,,,,,,,,
13408/12/15,injured right shoulder,,210,Squat,,230,5,,,,,Bench Press,,167,,,,,,Barbell Row,,140,1,,,,,Weighted Dips,,10,,,,Planks,,0,55,55,55,,,,,
13508/12/15,injured right shoulder,,210,Squat,,230,5,,,,,Bench Press,,167,,,,,,Barbell Row,,140,1,,,,,Weighted Dips,,10,,,,Planks,,0,55,55,55,,,,,
13608/15/15,,,210,Squat,,230,,,,,,Overhead Press,,112,5,5,5,3,4,Deadlift,,280,5,,,,,,,,,,,,,,,,,
13708/15/15,,,210,Squat,,230,,,,,,Overhead Press,,112,5,5,5,3,4,Deadlift,,280,5,,,,,,,,,,,,,,,,,
13808/17/15,,,210,Squat,,230,4,,,,,Bench Press,,150,5,5,5,5,5,Barbell Row,,140,5,5,5,5,5,Planks,,0,60,60,60,,,,,,,,,
13908/17/15,,,210,Squat,,230,4,,,,,Bench Press,,150,5,5,5,5,5,Barbell Row,,140,5,5,5,5,5,Planks,,0,60,60,60,,,,,,,,,
14008/19/15,,,210,Squat,,205,5,5,5,5,5,Overhead Press,,112,5,5,5,5,5,Deadlift,,285,5,,,,,,,,,,,,,,,,,
14108/19/15,,,210,Squat,,205,5,5,5,5,5,Overhead Press,,112,5,5,5,5,5,Deadlift,,285,5,,,,,,,,,,,,,,,,,
14208/22/15,,,210,Squat,,210,5,5,5,5,5,Bench Press,,152,5,5,5,5,5,Barbell Row,,145,5,5,5,4,5,Dips,,0,10,7,6,Planks,,0,60,60,40,,,,,
14308/22/15,,,210,Squat,,210,5,5,5,5,5,Bench Press,,152,5,5,5,5,5,Barbell Row,,145,5,5,5,4,5,Dips,,0,10,7,6,Planks,,0,60,60,40,,,,,
14408/24/15,,,210,Squat,,215,5,5,5,5,5,Overhead Press,,115,5,4,4,2,3,Deadlift,,290,5,,,,,,,,,,,,,,,,,
14508/24/15,,,210,Squat,,215,5,5,5,5,5,Overhead Press,,115,5,4,4,2,3,Deadlift,,290,5,,,,,,,,,,,,,,,,,
14608/26/15,,,210,Squat,,220,5,5,5,5,5,Bench Press,,155,5,5,5,5,5,Barbell Row,,145,5,5,5,5,4,Dips,,0,8,5,5,Planks,,0,60,60,60,,,,,
14708/26/15,,,210,Squat,,220,5,5,5,5,5,Bench Press,,155,5,5,5,5,5,Barbell Row,,145,5,5,5,5,4,Dips,,0,8,5,5,Planks,,0,60,60,60,,,,,
14808/29/15,,,215,Squat,,225,5,5,5,5,5,Overhead Press,,115,5,5,3,3,5,Deadlift,,295,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,,
14908/29/15,,,215,Squat,,225,5,5,5,5,5,Overhead Press,,115,5,5,3,3,5,Deadlift,,295,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,,
15008/31/15,,,215,Squat,,230,5,5,5,5,5,Bench Press,,157,5,5,5,5,5,Barbell Row,,145,4,5,5,5,5,Dips,,0,10,10,5,Planks,,0,60,60,60,,,,,
15108/31/15,,,215,Squat,,230,5,5,5,5,5,Bench Press,,157,5,5,5,5,5,Barbell Row,,145,4,5,5,5,5,Dips,,0,10,10,5,Planks,,0,60,60,60,,,,,
15209/02/15,,,215,Squat,,235,5,5,5,5,5,Overhead Press,,115,5,4,3,2,1,Deadlift,,300,5,,,,,Pull Ups,,0,4,3,3,,,,,,,,,
15309/02/15,,,215,Squat,,235,5,5,5,5,5,Overhead Press,,115,5,4,3,2,1,Deadlift,,300,5,,,,,Pull Ups,,0,4,3,3,,,,,,,,,
15409/07/15,,,215,Squat,,240,5,5,5,,,Bench Press,,160,5,5,5,5,5,Barbell Row,,130,5,5,5,5,5,Dips,,0,7,4,3,Planks,,0,60,60,60,,,,,
15509/07/15,,,215,Squat,,240,5,5,5,,,Bench Press,,160,5,5,5,5,5,Barbell Row,,130,5,5,5,5,5,Dips,,0,7,4,3,Planks,,0,60,60,60,,,,,
15609/10/15,,,215,Squat,,240,5,5,5,5,5,Overhead Press,,100,5,5,5,5,5,Deadlift,,305,3,,,,,Pull Ups,,0,4,4,4,,,,,,,,,
15709/10/15,,,215,Squat,,240,5,5,5,5,5,Overhead Press,,100,5,5,5,5,5,Deadlift,,305,3,,,,,Pull Ups,,0,4,4,4,,,,,,,,,
15809/12/15,,,214,Squat,,245,5,5,5,5,5,Bench Press,,162,5,5,5,5,5,Barbell Row,,135,5,5,5,5,5,Weighted Dips,,5,5,5,5,Planks,,0,60,60,60,,,,,
15909/12/15,,,214,Squat,,245,5,5,5,5,5,Bench Press,,162,5,5,5,5,5,Barbell Row,,135,5,5,5,5,5,Weighted Dips,,5,5,5,5,Planks,,0,60,60,60,,,,,
16009/14/15,,,214,Squat,,250,5,5,5,,,Overhead Press,,102,5,5,5,5,5,Deadlift,,305,5,,,,,Pull Ups,,0,,,,,,,,,,,,
16109/14/15,,,214,Squat,,250,5,5,5,,,Overhead Press,,102,5,5,5,5,5,Deadlift,,305,5,,,,,Pull Ups,,0,,,,,,,,,,,,
16209/16/15,,,214,Squat,,250,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,140,5,5,5,5,5,Weighted Dips,,7.5,5,5,5,Planks,,0,60,60,60,,,,,
16309/16/15,,,214,Squat,,250,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,140,5,5,5,5,5,Weighted Dips,,7.5,5,5,5,Planks,,0,60,60,60,,,,,
16409/19/15,,,215,Squat,,250,2,3,5,5,5,Overhead Press,,105,5,5,5,5,5,Deadlift,,310,5,,,,,Pull Ups,,0,4,3,3,,,,,,,,,
16509/19/15,,,215,Squat,,250,2,3,5,5,5,Overhead Press,,105,5,5,5,5,5,Deadlift,,310,5,,,,,Pull Ups,,0,4,3,3,,,,,,,,,
16609/22/15,,,215,Squat,,225,5,5,5,5,5,Bench Press,,167,5,5,5,5,4,Barbell Row,,145,5,5,5,5,5,Weighted Dips,,10,5,5,5,Planks,,0,60,60,60,,,,,
16709/22/15,,,215,Squat,,225,5,5,5,5,5,Bench Press,,167,5,5,5,5,4,Barbell Row,,145,5,5,5,5,5,Weighted Dips,,10,5,5,5,Planks,,0,60,60,60,,,,,
16809/24/15,,,215,Squat,,230,5,5,5,,,Overhead Press,,107,5,5,5,5,5,Deadlift,,315,2,,,,,Pull Ups,,0,4,4,4,,,,,,,,,
16909/24/15,,,215,Squat,,230,5,5,5,,,Overhead Press,,107,5,5,5,5,5,Deadlift,,315,2,,,,,Pull Ups,,0,4,4,4,,,,,,,,,
17009/26/15,,,215,Squat,,225,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,150,5,5,5,4,5,Weighted Dips,,12.5,5,5,5,Planks,,0,60,60,60,,,,,
17109/26/15,,,215,Squat,,225,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,150,5,5,5,4,5,Weighted Dips,,12.5,5,5,5,Planks,,0,60,60,60,,,,,
17209/28/15,,,215,Squat,,230,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,315,3,,,,,Pull Ups,,0,,,,,,,,,,,,
17309/28/15,,,215,Squat,,230,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,315,3,,,,,Pull Ups,,0,,,,,,,,,,,,
17410/02/15,,,215,Squat,,235,5,5,5,,,Bench Press,,167,5,5,5,5,5,Barbell Row,,150,5,5,5,5,5,Weighted Dips,,15,5,5,5,Planks,,0,60,60,60,,,,,
17510/02/15,,,215,Squat,,235,5,5,5,,,Bench Press,,167,5,5,5,5,5,Barbell Row,,150,5,5,5,5,5,Weighted Dips,,15,5,5,5,Planks,,0,60,60,60,,,,,
17610/05/15,,,215,Squat,,240,5,5,5,,,Overhead Press,,112,5,5,5,5,5,Deadlift,,315,3,,,,,,,,,,,,,,,,,
17710/05/15,,,215,Squat,,240,5,5,5,,,Overhead Press,,112,5,5,5,5,5,Deadlift,,315,3,,,,,,,,,,,,,,,,,
17810/08/15,,,215,Squat,,245,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,155,5,5,5,5,4,Weighted Dips,,17.5,5,5,4,Planks,,0,60,60,60,,,,,
17910/08/15,,,215,Squat,,245,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,155,5,5,5,5,4,Weighted Dips,,17.5,5,5,4,Planks,,0,60,60,60,,,,,
18010/10/15,,,215,Squat,,250,5,5,5,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,280,5,,,,,Pull Ups,,0,5,4,3,Hanging Knee Raises,,0,8,8,,,,,,
18110/10/15,,,215,Squat,,250,5,5,5,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,280,5,,,,,Pull Ups,,0,5,4,3,Hanging Knee Raises,,0,8,8,,,,,,
18210/17/15,,,215,Squat,,225,5,5,5,,,Bench Press,,150,5,5,5,5,5,Barbell Row,,135,5,5,5,5,5,Dips,,0,10,9,6,Planks,,0,60,60,60,,,,,
18310/17/15,,,215,Squat,,225,5,5,5,,,Bench Press,,150,5,5,5,5,5,Barbell Row,,135,5,5,5,5,5,Dips,,0,10,9,6,Planks,,0,60,60,60,,,,,
18410/21/15,,,215,Squat,,230,5,5,5,,,Overhead Press,,100,5,5,5,5,5,Deadlift,,285,5,,,,,Pull Ups,,0,,,,,,,,,,,,
18510/21/15,,,215,Squat,,230,5,5,5,,,Overhead Press,,100,5,5,5,5,5,Deadlift,,285,5,,,,,Pull Ups,,0,,,,,,,,,,,,
18610/23/15,,,215,Squat,,235,5,5,5,,,Bench Press,,155,5,5,5,5,5,Barbell Row,,140,5,5,5,5,4,Weighted Dips,,5,5,5,5,Planks,,0,60,60,60,,,,,
18710/23/15,,,215,Squat,,235,5,5,5,,,Bench Press,,155,5,5,5,5,5,Barbell Row,,140,5,5,5,5,4,Weighted Dips,,5,5,5,5,Planks,,0,60,60,60,,,,,
18810/25/15,,,215,Squat,,240,5,5,5,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,290,4,,,,,,,,,,,,,,,,,
18910/25/15,,,215,Squat,,240,5,5,5,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,290,4,,,,,,,,,,,,,,,,,
19010/28/15,,,215,Squat,,245,5,5,5,,,Bench Press,,160,5,5,5,5,5,Barbell Row,,140,5,5,5,5,5,Weighted Dips,,7.5,5,5,5,Planks,,0,60,60,60,,,,,
19110/28/15,,,215,Squat,,245,5,5,5,,,Bench Press,,160,5,5,5,5,5,Barbell Row,,140,5,5,5,5,5,Weighted Dips,,7.5,5,5,5,Planks,,0,60,60,60,,,,,
19210/30/15,,,215,Squat,,250,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,290,,,,,,,,,,,,,,,,,,
19310/30/15,,,215,Squat,,250,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,290,,,,,,,,,,,,,,,,,,
19411/01/15,,,215,Squat,,255,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,145,5,5,5,5,5,Weighted Dips,,10,5,5,5,Planks,,0,60,60,60,,,,,
19511/01/15,,,215,Squat,,255,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,145,5,5,5,5,5,Weighted Dips,,10,5,5,5,Planks,,0,60,60,60,,,,,
19611/04/15,,,215,Squat,,260,5,5,5,,,Overhead Press,,115,5,5,4,4,2,Deadlift,,260,,,,,,,,,,,,,,,,,,
19711/04/15,,,215,Squat,,260,5,5,5,,,Overhead Press,,115,5,5,4,4,2,Deadlift,,260,,,,,,,,,,,,,,,,,,
19811/06/15,,,215,Squat,,265,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,150,5,5,5,5,5,Weighted Dips,,12.5,5,5,5,Planks,,0,60,60,60,,,,,
19911/06/15,,,215,Squat,,265,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,150,5,5,5,5,5,Weighted Dips,,12.5,5,5,5,Planks,,0,60,60,60,,,,,
20011/08/15,,,215,Squat,,270,4,3,3,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,230,5,,,,,Pull Ups,,0,5,4,4,,,,,,,,,
20111/08/15,,,215,Squat,,270,4,3,3,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,230,5,,,,,Pull Ups,,0,5,4,4,,,,,,,,,
20211/10/15,,,215,Squat,,270,3,3,3,,,Bench Press,,175,5,5,5,4,5,Barbell Row,,155,5,5,5,5,5,Weighted Dips,,15,5,5,5,Planks,,0,60,60,60,,,,,
20311/10/15,,,215,Squat,,270,3,3,3,,,Bench Press,,175,5,5,5,4,5,Barbell Row,,155,5,5,5,5,5,Weighted Dips,,15,5,5,5,Planks,,0,60,60,60,,,,,
20411/13/15,,,215,Squat,,270,5,5,5,,,Overhead Press,,120,5,5,3,3,1,Deadlift,,235,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,,
20511/13/15,,,215,Squat,,270,5,5,5,,,Overhead Press,,120,5,5,3,3,1,Deadlift,,235,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,,
20611/15/15,,,215,Squat,,275,3,3,3,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,160,5,5,5,4,4,Weighted Dips,,17.5,5,5,5,Planks,,0,60,60,60,,,,,
20711/15/15,,,215,Squat,,275,3,3,3,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,160,5,5,5,4,4,Weighted Dips,,17.5,5,5,5,Planks,,0,60,60,60,,,,,
20811/18/15,,,215,Squat,,275,5,5,5,,,Overhead Press,,120,5,5,5,3,3,Deadlift,,240,5,,,,,Pull Ups,,0,,,,,,,,,,,,
20911/18/15,,,215,Squat,,275,5,5,5,,,Overhead Press,,120,5,5,5,3,3,Deadlift,,240,5,,,,,Pull Ups,,0,,,,,,,,,,,,
21011/20/15,,,210,Squat,,280,3,3,3,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,160,5,5,4,5,5,Weighted Dips,,20,5,5,4,Planks,,0,60,60,60,,,,,
21111/20/15,,,210,Squat,,280,3,3,3,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,160,5,5,4,5,5,Weighted Dips,,20,5,5,4,Planks,,0,60,60,60,,,,,
21211/22/15,,,210,Squat,,280,3,1,1,,,Overhead Press,,120,5,5,4,2,3,Deadlift,,245,5,,,,,,,,,,,,,,,,,
21311/22/15,,,210,Squat,,280,3,1,1,,,Overhead Press,,120,5,5,4,2,3,Deadlift,,245,5,,,,,,,,,,,,,,,,,
21411/25/15,,,210,Squat,,280,3,3,3,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,160,5,5,5,5,4,Weighted Dips,,20,5,2,5,Planks,,0,60,60,60,,,,,
21511/25/15,,,210,Squat,,280,3,3,3,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,160,5,5,5,5,4,Weighted Dips,,20,5,2,5,Planks,,0,60,60,60,,,,,
21611/27/15,,,210,Squat,,250,5,5,5,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,250,5,,,,,,,,,,,,,,,,,
21711/27/15,,,210,Squat,,250,5,5,5,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,250,5,,,,,,,,,,,,,,,,,
21811/29/15,,,214,Squat,,255,5,5,5,,,Bench Press,,190,5,5,4,4,2,Barbell Row,,140,5,5,5,5,5,Weighted Dips,,20,5,5,5,Planks,,0,60,60,60,,,,,
21911/29/15,,,214,Squat,,255,5,5,5,,,Bench Press,,190,5,5,4,4,2,Barbell Row,,140,5,5,5,5,5,Weighted Dips,,20,5,5,5,Planks,,0,60,60,60,,,,,
22012/04/15,,,214,Squat,,260,5,5,5,,,Overhead Press,,107,5,5,5,5,3,Deadlift,,255,5,,,,,,,,,,,,,,,,,
22112/06/15,,,214,Squat,,265,5,5,5,,,Bench Press,,190,5,5,5,5,4,Barbell Row,,145,5,5,5,5,5,Weighted Dips,,22.5,5,5,5,Planks,,0,60,60,60,,,,,
22212/09/15,,,214,Squat,,270,5,5,5,,,Overhead Press,,107,5,5,5,5,5,Deadlift,,260,5,,,,,,,,,,,,,,,,,
22312/11/15,,,214,Squat,,275,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,150,5,5,5,5,5,Weighted Dips,,25,5,5,5,Planks,,0,60,60,60,,,,,
22412/13/15,,,214,Squat,,280,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,265,5,,,,,,,,,,,,,,,,,
22512/16/15,,,214,Squat,,285,5,5,5,,,Bench Press,,175,5,5,5,5,4,Barbell Row,,155,5,5,5,5,5,Weighted Dips,,27.5,5,5,5,Planks,,0,60,60,60,,,,,
22612/18/15,,,214,Squat,,290,5,5,2,,,Overhead Press,,112,5,5,5,5,5,Deadlift,,270,5,,,,,,,,,,,,,,,,,
22712/20/15,,,217,Squat,,290,5,5,5,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,160,5,5,5,5,5,Weighted Dips,,30,5,2,0,Planks,,0,60,60,60,,,,,
22812/23/15,,,217,Squat,,295,3,3,1,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,275,3,,,,,Pull Ups,,0,,,,,,,,,,,,
22912/31/15,,,217,Squat,,265,5,5,5,,,Bench Press,,155,5,5,5,5,5,Barbell Row,,140,5,5,5,5,5,Weighted Dips,,3,,,,Planks,,0,60,60,60,,,,,
23001/03/16,,,221,Squat,,270,3,3,3,,,Overhead Press,,100,5,5,5,5,5,Deadlift,,245,5,,,,,Pull Ups,,0,4,3,2,,,,,,,,,
23101/06/16,,,217,Squat,,270,5,5,5,,,Bench Press,,160,5,5,5,5,5,Barbell Row,,145,5,5,5,5,5,Dips,,0,10,9,6,,,,,,,,,
23201/08/16,,,217,Squat,,275,5,5,4,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,250,5,,,,,,,,,,,,,,,,,
23301/10/16,,,217,Squat,,275,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,150,5,5,5,5,5,Weighted Dips,,2.5,5,5,5,Planks,,0,60,60,60,,,,,
23401/13/16,,,219,Squat,,280,5,5,3,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,255,5,,,,,,,,,,,,,,,,,
23501/17/16,,,218,Squat,,280,3,,,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,155,5,5,5,5,5,Weighted Dips,,5,5,5,5,Paused Bench Press,,55,5,5,5,Planks,,0,60,60,60,
23601/20/16,,,216,Squat,,280,,,,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,260,5,,,,,Pull Ups,,0,5,4,3,Close Grip Bench Press,,55,5,5,5,,,,,
23701/22/16,,,216,Squat,,280,,,,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,160,5,5,4,4,3,Weighted Dips,,7.5,5,5,5,Paused Bench Press,,60,5,5,5,Planks,,0,60,60,60,
23801/24/16,,,218,Squat,,250,5,5,5,,,Overhead Press,,120,5,5,5,5,4,Deadlift,,265,5,,,,,Pull Ups,,0,4,3,3,Close Grip Bench Press,,60,5,5,5,,,,,
23901/27/16,,,221,Squat,,255,5,5,5,,,Bench Press,,180,5,5,5,5,4,Barbell Row,,160,5,4,4,4,4,Weighted Dips,,10,5,5,5,Paused Bench Press,,65,5,5,5,Planks,,0,60,60,60,
24001/29/16,,,221,Squat,,260,5,5,5,,,Overhead Press,,120,5,5,4,3,3,Deadlift,,270,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,65,5,5,5,,,,,
24101/31/16,,,218,Squat,,265,5,5,5,,,Bench Press,,180,5,5,5,4,5,Barbell Row,,160,4,4,5,5,5,Weighted Dips,,12.5,5,5,5,Paused Bench Press,,70,5,5,5,Planks,,0,60,60,60,
24202/03/16,,,218,Squat,,270,5,5,5,,,Overhead Press,,120,5,5,5,4,3,Deadlift,,275,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,70,5,5,5,,,,,
24302/05/16,ripped my boxers on squat. freaked me out. haha,,219,Squat,,275,4,3,3,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,140,5,5,5,,,Weighted Dips,,15,5,5,5,Paused Bench Press,,75,5,5,5,Planks,,0,60,60,60,
24402/07/16,,,220,Squat,,275,5,5,5,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,280,4,,,,,Pull Ups,,0,3,,,Close Grip Bench Press,,75,5,5,5,,,,,
24502/10/16,,,222,Squat,,280,3,3,3,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,145,5,5,5,,,Weighted Dips,,17.5,5,5,5,Paused Bench Press,,80,5,5,5,Planks,,0,60,60,60,
24602/13/16,,,218,Squat,,280,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,280,,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,80,5,5,5,,,,,
24702/14/16,,,220,Squat,,285,3,3,3,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,150,5,5,5,,,Weighted Dips,,20,5,5,5,Paused Bench Press,,85,5,5,5,Planks,,0,60,60,60,
24802/17/16,,,221,Squat,,285,5,5,5,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,250,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,85,5,5,5,,,,,
24902/19/16,,,220,Squat,,290,3,3,3,,,Bench Press,,195,5,5,5,3,3,Barbell Row,,155,5,5,5,,,Weighted Dips,,22.5,5,5,5,Paused Bench Press,,90,5,5,5,Planks,,0,,,,
25002/21/16,,,221,Squat,,290,5,5,5,,,Overhead Press,,120,5,5,5,4,5,Deadlift,,255,5,,,,,Pull Ups,,0,3,3,3,Close Grip Bench Press,,90,5,5,5,,,,,
25102/24/16,,,221,Squat,,295,3,3,3,,,Bench Press,,195,5,5,5,5,3,Barbell Row,,160,5,5,5,,,Weighted Dips,,25,5,5,4,Paused Bench Press,,95,5,5,5,Planks,,0,60,60,60,
25202/26/16,,,218,Squat,,295,5,5,5,,,Overhead Press,,120,5,3,3,3,3,Deadlift,,260,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,95,5,5,5,,,,,
25302/28/16,,,222,Squat,,300,3,3,3,,,Bench Press,,195,5,5,5,0,5,Barbell Row,,165,5,5,5,,,Weighted Dips,,25,5,5,5,Paused Bench Press,,100,5,5,5,Planks,,0,60,60,60,
25403/02/16,,,220,Squat,,300,5,5,5,,,Overhead Press,,120,5,5,3,,,Deadlift,,265,5,,,,,Pull Ups,,0,5,3,3,Close Grip Bench Press,,85,5,5,5,,,,,
25503/05/16,,,222,Squat,,305,3,3,3,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,170,5,4,4,,,Weighted Dips,,27.5,5,5,5,Paused Bench Press,,105,5,5,5,Planks,,0,60,60,60,
25603/06/16,really sore left shoulder. hard to lift left arm up. ohp painful. pull ups hard.,,223,Squat,,305,5,3,3,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,270,5,,,,,Pull Ups,,0,1,1,,Close Grip Bench Press,,90,5,5,5,,,,,
25703/09/16,,,221,Squat,,305,5,5,5,,,Bench Press,,180,5,5,5,4,5,Barbell Row,,170,3,3,3,,,Weighted Dips,,30,5,3,2,Paused Bench Press,,110,5,5,5,Planks,,0,60,60,60,
25803/11/16,,,221,Squat,,310,3,3,3,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,275,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,95,5,5,5,,,,,
25903/13/16,stiff mid lower back.,,222,Squat,,310,,,,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,170,3,4,4,,,Weighted Dips,,30,5,5,5,Paused Bench Press,,115,5,5,5,Planks,,0,60,60,60,
26003/18/16,,,217.6,Squat,,225,5,5,5,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,280,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,100,5,5,5,,,,,
26103/20/16,,,216.5,Squat,,230,5,5,5,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,150,5,5,5,,,Weighted Dips,,32.5,5,5,4,Paused Bench Press,,120,5,5,5,Planks,,0,60,60,60,
26203/30/16,,,222,Squat,,205,5,5,5,,,Overhead Press,,100,5,5,5,5,5,Deadlift,,250,5,,,,,Pull Ups,,0,5,4,3,Close Grip Bench Press,,90,5,5,5,,,,,
26304/01/16,,,220,Squat,,210,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,135,5,5,5,,,Weighted Dips,,5,5,5,5,Paused Bench Press,,105,5,5,5,Planks,,0,60,60,60,
26404/03/16,,,223.5,Squat,,215,5,5,5,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,255,5,,,,,Pull Ups,,0,5,4,3,Close Grip Bench Press,,95,5,5,5,,,,,
26504/06/16,,,219,Squat,,220,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,140,5,5,5,,,Weighted Dips,,7.5,5,5,5,Paused Bench Press,,110,5,5,5,Planks,,0,60,60,60,
26604/08/16,,,218,Squat,,225,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,260,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,100,,,,,,,,
26704/10/16,,,220,Squat,,230,5,5,5,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,145,5,5,5,,,Weighted Dips,,10,5,5,5,Paused Bench Press,,115,5,5,5,Planks,,0,60,60,60,
26804/13/16,,,220,Squat,,235,5,5,5,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,265,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,100,,,,,,,,
26904/15/16,,,221,Squat,,240,5,5,5,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,150,5,5,5,,,Weighted Dips,,12.5,5,5,5,Paused Bench Press,,115,5,5,5,Planks,,0,60,60,60,
27004/17/16,,,223,Squat,,245,5,5,5,,,Overhead Press,,120,5,5,5,5,5,Deadlift,,270,5,,,,,Pull Ups,,0,4,4,4,Close Grip Bench Press,,90,5,5,5,,,,,
27104/20/16,,,223.2,Squat,,250,5,5,5,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,155,5,5,5,,,Weighted Dips,,15,5,5,5,Planks,,0,60,60,60,,,,,
27204/22/16,,,219.2,Squat,,255,5,5,5,,,Overhead Press,,122,5,5,5,5,4,Deadlift,,275,5,,,,,Pull Ups,,0,4,4,3,Close Grip Bench Press,,95,,,,,,,,
27304/24/16,,,224,Squat,,260,5,5,5,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,160,4,5,5,,,Weighted Dips,,17.5,5,5,5,Planks,,0,60,60,60,,,,,
27404/27/16,,,221,Squat,,265,,,,,,Overhead Press,,122,5,5,5,5,5,Deadlift,,280,5,,,,,Pull Ups,,0,,,,,,,,,,,,
27504/29/16,,,221,Squat,,265,5,5,5,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,160,5,5,5,,,Weighted Dips,,20,5,5,5,Paused Bench Press,,120,5,5,5,Planks,,0,60,60,60,
27605/01/16,,,225.5,Squat,,270,5,5,5,,,Overhead Press,,125,5,5,4,4,4,Deadlift,,285,5,,,,,Pull Ups,,0,4,3,3,,,,,,,,,
27705/04/16,,,224,Squat,,275,5,5,5,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,160,5,5,5,,,Weighted Dips,,22.5,,,,Paused Bench Press,,125,,,,Planks,,0,60,60,60,
27805/06/16,,,225,Squat,,275,5,5,5,,,Overhead Press,,125,5,5,5,5,5,Deadlift,,285,5,,,,,Pull Ups,,0,,,,,,,,,,,,
27905/08/16,,,224,Squat,,275,5,5,5,,,Bench Press,,195,5,5,5,5,4,Barbell Row,,165,5,5,4,,,Weighted Dips,,22.5,5,5,5,Paused Bench Press,,125,5,5,5,Planks,,0,60,60,60,
28005/11/16,,,226,Squat,,280,5,5,5,,,Overhead Press,,125,5,5,5,5,4,Deadlift,,285,5,,,,,,,,,,,,,,,,,
28105/13/16,,,223,Squat,,280,5,5,5,,,Bench Press,,195,5,5,5,5,4,Barbell Row,,165,5,5,5,,,Weighted Dips,,25,5,5,5,Paused Bench Press,,130,,,,Planks,,0,60,60,60,
28205/15/16,,,226,Squat,,280,5,5,5,,,Overhead Press,,125,5,5,5,4,4,Deadlift,,290,5,,,,,Pull Ups,,0,5,4,3,,,,,,,,,
28305/20/16,,,226,Squat,,250,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,150,5,5,5,,,Weighted Dips,,27.5,5,5,5,Planks,,0,60,60,60,,,,,
28405/22/16,,,228,Squat,,255,5,5,5,,,Overhead Press,,125,5,5,5,5,5,Deadlift,,290,5,,,,,Pull Ups,,0,3,4,2,Close Grip Bench Press,,95,5,5,5,,,,,
28505/25/16,,,227,Squat,,260,5,5,5,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,155,5,5,5,,,Weighted Dips,,30,5,5,5,Paused Bench Press,,130,5,5,5,Planks,,0,60,60,60,
28605/27/16,,,227,Squat,,265,5,5,5,,,Overhead Press,,127,5,5,5,4,4,Deadlift,,295,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,100,5,5,5,,,,,
28705/29/16,,,228,Squat,,270,5,5,5,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,160,5,5,5,,,Weighted Dips,,32.5,5,5,3,Paused Bench Press,,135,5,5,5,Planks,,0,60,60,60,
28806/01/16,,,227,Squat,,275,5,5,5,,,Overhead Press,,127,5,5,5,4,4,Deadlift,,300,5,,,,,Close Grip Bench Press,,105,5,5,5,,,,,,,,,
28906/03/16,,,226,Squat,,280,5,5,5,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,165,5,5,5,,,Weighted Dips,,32.5,5,5,2,Paused Bench Press,,140,,,,Planks,,0,60,60,60,
29006/05/16,,,231,Squat,,285,5,5,5,,,Overhead Press,,127,5,5,5,3,2,Deadlift,,305,5,,,,,Chinups,,0,5,4,4,Close Grip Bench Press,,110,5,5,5,,,,,
29106/08/16,,,228,Squat,,290,5,5,5,,,Bench Press,,190,4,5,5,4,4,Barbell Row,,170,5,5,5,,,Weighted Dips,,32.5,5,5,5,Planks,,0,60,60,60,,,,,
29206/10/16,,,222,Squat,,295,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,310,5,,,,,Chinups,,0,6,5,3,Close Grip Bench Press,,115,5,5,5,,,,,
29306/12/16,,,228,Squat,,300,5,5,3,,,Bench Press,,190,5,5,1,5,5,Barbell Row,,175,4,4,4,,,Weighted Dips,,35,,,,Planks,,0,,,,,,,,
29406/19/16,,,225,Squat,,270,5,5,5,,,Overhead Press,,112,5,5,5,5,5,Deadlift,,280,5,,,,,Chinups,,0,4,4,3,Close Grip Bench Press,,120,5,5,5,,,,,
29506/22/16,,,224,Squat,,275,5,5,5,,,Bench Press,,190,5,5,5,4,3,Barbell Row,,175,3,3,3,,,Weighted Dips,,35,,,,Planks,,0,60,60,60,,,,,
29606/24/16,,,227,Squat,,280,5,5,5,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,285,5,,,,,Chinups,,0,4,3,3,Close Grip Bench Press,,125,5,5,5,,,,,
29706/26/16,,,229,Squat,,285,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,175,5,5,5,,,Weighted Dips,,35,5,5,3,Paused Bench Press,,140,5,5,4,Planks,,0,60,60,60,
29806/29/16,,,229,Squat,,285,5,5,5,,,Overhead Press,,117,5,5,5,5,5,Deadlift,,290,5,,,,,Chinups,,0,3,3,4,Hanging Knee Raises,,0,,8,,,,,,
29906/30/16,,,231,Squat,,290,5,5,5,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,180,5,5,5,,,Weighted Dips,,5,5,5,5,Paused Bench Press,,140,5,5,5,Planks,,0,60,60,60,
30007/03/16,,,229,Squat,,295,5,3,3,,,Overhead Press,,120,5,5,5,5,5,Deadlift,,295,5,,,,,Chinups,,0,4,4,4,Close Grip Bench Press,,130,5,5,5,,,,,
30107/06/16,,,230,Squat,,295,5,5,5,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,185,5,5,5,,,Weighted Dips,,7.5,5,5,5,Paused Bench Press,,145,,,,Planks,,0,60,60,60,
30207/08/16,,,227,Squat,,300,5,5,5,,,Overhead Press,,122,5,5,3,3,5,Deadlift,,300,5,,,,,Chinups,,0,4,4,3,Close Grip Bench Press,,135,5,5,5,,,,,
30307/10/16,,,229,Squat,,300,5,3,3,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,190,4,4,5,,,Weighted Dips,,10,5,5,5,Paused Bench Press,,145,5,5,5,Planks,,0,60,60,60,
30407/13/16,,,228,Squat,,300,3,4,3,,,Overhead Press,,122,5,5,5,5,5,Deadlift,,305,5,,,,,Chinups,,0,4,4,4,Close Grip Bench Press,,140,5,5,5,,,,,
30507/15/16,,,229,Squat,,300,5,5,5,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,190,5,5,5,,,Weighted Dips,,12.5,5,5,5,Paused Bench Press,,150,,,,Planks,,0,60,60,60,
30607/17/16,,,227,Squat,,305,5,5,2,,,Overhead Press,,125,5,5,5,5,4,Deadlift,,310,5,,,,,Chinups,,0,6,5,4,Close Grip Bench Press,,145,5,5,5,,,,,
30707/20/16,,,228,Squat,,305,5,5,5,,,Bench Press,,195,5,5,5,5,5,Barbell Row,,195,4,5,5,,,Weighted Dips,,15,5,5,5,Paused Bench Press,,150,,,,Planks,,0,60,60,60,
30807/22/16,,,227.4,Squat,,310,5,3,3,,,Overhead Press,,125,5,5,5,5,5,Deadlift,,315,5,,,,,Chinups,,0,3,3,3,Close Grip Bench Press,,150,,,,,,,,
30907/24/16,,,230,Squat,,310,3,3,3,,,Bench Press,,200,5,5,4,5,4,Barbell Row,,195,4,4,4,,,Weighted Dips,,17.5,5,5,5,Paused Bench Press,,150,5,4,4,Planks,,0,60,60,60,
31007/27/16,,,228,Squat,,310,5,5,3,,,Overhead Press,,127,5,5,4,5,3,Deadlift,,320,5,,,,,Chinups,,0,5,4,3,Close Grip Bench Press,,150,5,5,5,,,,,
31107/29/16,,,228,Squat,,275,3,3,3,,,Bench Press,,200,5,5,5,5,5,Barbell Row,,195,5,5,5,,,Weighted Dips,,20,5,5,5,Paused Bench Press,,135,,,,Planks,,0,60,60,60,
31208/03/16,,,230,Squat,,280,3,3,3,,,Overhead Press,,127,5,5,5,5,5,Deadlift,,325,5,,,,,Chinups,,0,5,4,3,Close Grip Bench Press,,155,5,5,5,,,,,
31308/05/16,,,224,Squat,,285,3,3,3,,,Bench Press,,205,5,5,5,4,3,Barbell Row,,200,4,5,4,,,Weighted Dips,,22.5,5,5,4,Paused Bench Press,,135,,,,Planks,,0,60,60,60,
31408/07/16,,,228,Squat,,290,3,3,3,,,Overhead Press,,130,5,5,5,5,5,Deadlift,,330,5,,,,,Chinups,,0,5,4,3,Close Grip Bench Press,,160,5,5,5,,,,,
31508/10/16,,,227,Squat,,295,3,3,3,,,Bench Press,,205,5,5,5,3,3,Barbell Row,,200,5,5,5,,,Weighted Dips,,22.5,5,5,5,Paused Bench Press,,135,5,5,5,Planks,,0,60,60,60,
31608/12/16,,,230,Squat,,300,3,3,3,,,Overhead Press,,132,5,5,5,5,5,Deadlift,,335,5,,,,,Chinups,,0,5,4,3,Close Grip Bench Press,,165,,,,,,,,
31708/14/16,,,232,Squat,,305,3,3,3,,,Bench Press,,205,5,5,5,4,4,Barbell Row,,200,4,5,4,,,Weighted Dips,,25,4,4,4,Paused Bench Press,,140,,,,Planks,,0,60,60,60,
31808/17/16,,,228,Squat,,310,3,3,3,,,Overhead Press,,135,5,3,5,4,3,Deadlift,,340,4,,,,,Chinups,,0,5,3,,Close Grip Bench Press,,165,,,,,,,,
31908/19/16,,,232,Squat,,315,3,3,3,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,200,5,5,5,,,Weighted Dips,,25,5,5,5,Paused Bench Press,,140,,,,Planks,,0,60,60,60,
32008/21/16,,,234,Squat,,320,3,3,3,,,Overhead Press,,135,5,4,4,3,4,Deadlift,,340,5,,,,,Chinups,,0,3,3,3,Close Grip Bench Press,,165,5,5,5,,,,,
32108/24/16,,,235,Squat,,325,3,3,3,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,205,4,3,3,,,Weighted Dips,,27.5,5,5,3,Paused Bench Press,,140,,,,Planks,,0,60,60,60,
32208/26/16,,,235,Squat,,330,3,3,3,,,Overhead Press,,135,5,5,5,4,3,Deadlift,,345,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,170,5,5,5,,,,,
32308/28/16,,,236,Squat,,335,1,1,1,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,205,3,1,,,,Weighted Dips,,27.5,,,,Paused Bench Press,,125,,,,Planks,,0,,,,
32409/07/16,,,233,Squat,,230,5,5,5,5,5,Overhead Press,,120,5,5,5,5,5,Deadlift,,310,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,150,5,5,5,,,,,
32509/09/16,,,232,Squat,,235,5,5,5,5,5,Bench Press,,170,5,5,5,5,5,Barbell Row,,180,5,5,5,,,Dips,,0,10,9,9,Paused Bench Press,,110,5,5,5,Planks,,0,60,60,42,
32609/11/16,,,234,Squat,,240,5,5,5,5,5,Overhead Press,,125,5,5,5,5,5,Deadlift,,315,5,,,,,Chinups,,0,4,4,3,Close Grip Bench Press,,155,5,5,5,,,,,
32709/14/16,,,233,Squat,,245,5,5,5,5,5,Bench Press,,175,5,5,5,5,5,Barbell Row,,185,5,5,5,,,Weighted Dips,,2.5,5,5,5,Paused Bench Press,,115,5,5,5,Planks,,0,60,60,41,
32809/16/16,,,233,Squat,,250,5,5,5,5,5,Overhead Press,,130,5,5,5,4,3,Deadlift,,320,5,,,,,Chinups,,0,4,2,2,Close Grip Bench Press,,160,5,5,5,,,,,
32909/18/16,,,235,Squat,,255,5,5,5,5,5,Bench Press,,180,5,5,5,5,5,Barbell Row,,190,5,5,4,,,Weighted Dips,,5,5,5,5,Paused Bench Press,,120,5,5,5,Planks,,0,60,60,35,
33009/21/16,,,235,Squat,,260,5,5,5,,,Overhead Press,,130,5,5,5,5,5,Deadlift,,325,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,165,5,5,5,,,,,
33109/23/16,,,233,Squat,,260,5,5,5,5,5,Bench Press,,185,5,5,5,5,5,Barbell Row,,190,5,5,5,,,Weighted Dips,,7.5,5,5,5,Paused Bench Press,,125,5,5,5,Planks,,0,60,60,60,
33209/25/16,,,234,Squat,,265,5,5,5,5,5,Overhead Press,,135,5,5,5,3,2,Deadlift,,330,5,,,,,Chinups,,0,3,3,3,Close Grip Bench Press,,170,5,5,5,,,,,
33309/28/16,,,234,Squat,,270,5,5,5,5,5,Bench Press,,190,5,5,5,5,5,Barbell Row,,195,5,4,5,,,Weighted Dips,,10,5,5,5,Paused Bench Press,,130,5,5,5,Planks,,0,60,60,60,
33409/30/16,,,232,Squat,,275,5,5,5,5,5,Overhead Press,,135,5,4,2,3,2,Deadlift,,335,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,175,,,,,,,,
33510/02/16,,,233,Squat,,280,5,5,5,5,5,Bench Press,,195,5,5,5,5,5,Barbell Row,,195,5,4,3,,,Weighted Dips,,12.5,5,5,5,Paused Bench Press,,135,,,,Planks,,0,60,60,60,
33610/05/16,,,231,Squat,,285,5,5,5,5,5,Overhead Press,,135,5,5,5,4,2,Deadlift,,340,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,175,5,5,5,,,,,
33710/07/16,,,233,Squat,,290,5,5,5,5,5,Bench Press,,200,5,5,5,5,5,Barbell Row,,195,5,4,5,,,Weighted Dips,,15,5,5,5,Paused Bench Press,,135,5,5,5,Planks,,0,60,60,60,
33810/09/16,,,237,Squat,,295,5,5,5,5,5,Overhead Press,,120,5,5,5,5,5,Deadlift,,345,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,180,5,5,5,,,,,
33910/12/16,,,235,Squat,,300,5,5,5,5,5,Bench Press,,205,5,5,5,5,5,Barbell Row,,175,3,3,5,,,Weighted Dips,,17.5,,,,Paused Bench Press,,140,,,,Planks,,0,60,60,42,
34010/14/16,,,235,Squat,,305,,,,,,Overhead Press,,125,5,5,5,5,5,Deadlift,,350,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,185,5,5,5,,,,,
34110/16/16,,,236,Squat,,305,5,5,5,5,5,Bench Press,,210,5,3,5,3,3,Barbell Row,,175,5,5,5,,,Weighted Dips,,17.5,5,5,4,Paused Bench Press,,140,,,,Planks,,0,60,60,29,
34210/19/16,,,236,Squat,,310,5,5,5,,,Overhead Press,,130,5,5,5,5,4,Deadlift,,355,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,190,,,,,,,,
34310/21/16,,,233,Squat,,310,5,5,5,5,5,Bench Press,,210,3,3,3,3,3,Barbell Row,,180,5,5,5,,,Weighted Dips,,17.5,,,,Paused Bench Press,,140,,,,Planks,,0,,,,
34410/23/16,,,233,Squat,,315,5,5,5,5,5,Overhead Press,,130,5,5,5,5,5,Deadlift,,360,5,,,,,Chinups,,0,4,3,2,Close Grip Bench Press,,190,4,4,4,,,,,
34510/26/16,,,233,Squat,,320,5,5,5,,,Bench Press,,210,5,5,4,2,2,Barbell Row,,185,5,5,5,,,Weighted Dips,,2.5,5,5,5,Paused Bench Press,,125,,,,Planks,,0,60,32,,
34610/28/16,,,231,Squat,,320,5,5,5,,,Overhead Press,,135,5,5,2,,,Deadlift,,365,5,,,,,Chinups,,0,3,3,3,Close Grip Bench Press,,190,,,,,,,,
34710/30/16,,,233,Squat,,320,,,,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,190,5,4,5,,,Weighted Dips,,5,5,5,5,Paused Bench Press,,125,5,5,5,Planks,,0,60,60,60,
34811/09/16,,,234,Squat,,285,5,5,5,,,Overhead Press,,120,5,5,5,4,3,Deadlift,,325,5,,,,,Chinups,,0,3,2,3,Close Grip Bench Press,,170,5,5,5,,,,,
34911/11/16,,,232,Squat,,285,5,5,5,2,3,Bench Press,,165,5,5,5,5,5,Barbell Row,,165,5,5,5,5,5,Dips,,0,10,10,9,Paused Bench Press,,110,5,5,5,Planks,,0,60,60,60,
35011/13/16,,,240,Squat,,255,5,5,5,5,5,Overhead Press,,120,5,5,5,5,5,Deadlift,,330,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,175,5,5,4,,,,,
35111/16/16,,,235,Squat,,260,5,5,5,5,5,Bench Press,,170,5,5,5,5,5,Barbell Row,,170,5,5,5,5,5,Weighted Dips,,2.5,5,5,5,Paused Bench Press,,115,5,5,5,Planks,,0,60,60,60,
35211/18/16,,,236,Squat,,265,5,5,5,5,5,Overhead Press,,125,5,5,5,5,5,Deadlift,,335,5,,,,,Chinups,,0,4,3,2,Close Grip Bench Press,,175,5,5,5,,,,,
35311/20/16,,,238,Squat,,270,5,5,5,5,5,Bench Press,,175,5,5,5,5,5,Barbell Row,,175,5,5,5,5,5,Weighted Dips,,5,5,5,5,Paused Bench Press,,120,5,5,5,Planks,,0,60,60,60,
35411/23/16,,,235,Squat,,275,5,5,5,5,5,Overhead Press,,130,5,5,5,5,5,Deadlift,,340,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,180,,,,,,,,
35511/25/16,,,235,Squat,,280,5,5,5,5,5,Bench Press,,180,5,5,5,5,5,Barbell Row,,180,5,5,5,5,5,Weighted Dips,,7.5,5,5,5,Skullcrushers,,45,8,8,,Planks,,0,60,60,60,
35611/27/16,,,237,Squat,,285,5,5,5,5,5,Overhead Press,,135,5,5,5,5,5,Deadlift,,345,5,,,,,Chinups,,0,3,2,3,Close Grip Bench Press,,180,5,5,5,,,,,
35711/30/16,,,237,Squat,,290,5,5,5,5,5,Bench Press,,185,5,5,5,5,5,Barbell Row,,185,5,5,5,5,5,Weighted Dips,,10,5,5,5,Skullcrushers,,50,8,8,,Planks,,0,60,60,60,
35812/02/16,,,236,Squat,,295,5,5,5,5,5,Overhead Press,,137,5,5,3,,,Deadlift,,350,5,,,,,Chinups,,0,4,,,Close Grip Bench Press,,185,,,,,,,,
35912/04/16,,,236,Squat,,300,5,5,5,5,5,Bench Press,,190,5,5,5,5,5,Barbell Row,,190,5,5,5,5,5,Weighted Dips,,12.5,5,5,5,Skullcrushers,,55,8,8,,Planks,,0,60,60,60,
36012/07/16,,,235,Squat,,305,,,,,,Overhead Press,,137,5,5,5,,,Deadlift,,355,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,185,5,5,5,,,,,
36112/09/16,,,233,Squat,,305,5,5,5,,,Bench Press,,195,5,5,5,5,5,Barbell Row,,195,5,5,5,5,5,Weighted Dips,,15,5,5,5,Skullcrushers,,60,,,,Planks,,0,60,60,,
36212/11/16,,,237,Squat,,310,5,5,5,,,Overhead Press,,140,5,4,5,,,Deadlift,,360,5,,,,,Chinups,,0,5,5,5,Close Grip Bench Press,,190,5,5,5,,,,,
36312/14/16,,,236,Squat,,315,5,5,5,,,Bench Press,,200,5,5,5,5,5,Barbell Row,,200,5,5,5,5,5,Weighted Dips,,17.5,5,5,5,Skullcrushers,,60,,,,Planks,,0,60,60,31,
36412/16/16,,,236,Squat,,320,5,5,5,,,Overhead Press,,140,3,5,3,,,Deadlift,,365,4,,,,,Chinups,,0,,,,Close Grip Bench Press,,195,,,,,,,,
36512/18/16,,,238,Squat,,325,3,4,5,,,Bench Press,,205,5,5,5,5,3,Barbell Row,,205,5,5,5,5,5,Weighted Dips,,20,5,5,4,Skullcrushers,,60,8,8,,Planks,,0,60,60,60,
36612/21/16,,,238,Squat,,325,5,5,5,,,Overhead Press,,140,5,5,4,,,Deadlift,,365,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,175,5,5,5,,,,,
36712/23/16,,,237,Squat,,330,5,5,5,,,Bench Press,,205,5,5,5,5,5,Barbell Row,,210,3,3,3,3,3,Weighted Dips,,20,5,5,4,Paused Bench Press,,125,5,5,5,Planks,,0,60,60,35,
36812/26/16,,,237,Squat,,335,3,3,3,,,Overhead Press,,125,5,5,5,,,Deadlift,,370,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,180,,,,,,,,
36912/29/16,,,237,Squat,,225,5,5,5,5,5,Bench Press,,175,5,5,5,5,5,Barbell Row,,175,5,5,5,5,5,Weighted Dips,,20,,,,Paused Bench Press,,135,5,5,5,Planks,,0,,,,
37012/31/16,,,237,Squat,,230,5,5,5,5,5,Overhead Press,,130,5,5,5,,,Deadlift,,315,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,185,5,5,5,,,,,
37101/02/17,,,237,Squat,,300,5,5,5,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,185,5,5,5,5,5,Dips,,0,10,6,5,Paused Bench Press,,140,,,,Planks,,0,,,,
37201/04/17,,,239,Squat,,305,5,5,5,,,Overhead Press,,135,5,5,5,,,Deadlift,,330,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,190,,,,,,,,
37301/06/17,,,239,Squat,,310,5,5,5,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,190,5,5,5,5,5,Dips,,0,,,,Paused Bench Press,,140,,,,Planks,,0,,,,
37401/08/17,,,240,Squat,,315,5,3,3,,,Overhead Press,,140,5,5,5,,,Deadlift,,335,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,175,5,5,5,,,,,
37501/11/17,,,239,Squat,,315,5,5,4,,,Bench Press,,195,5,5,5,5,5,Barbell Row,,195,5,5,5,5,5,Weighted Dips,,2.5,5,5,5,Paused Bench Press,,140,5,5,5,Planks,,0,,,,
37601/13/17,,,239,Squat,,315,5,5,5,,,Overhead Press,,142,3,3,3,,,Deadlift,,340,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,180,,,,,,,,
37701/15/17,,,239,Squat,,320,5,5,5,,,Bench Press,,200,5,5,5,5,5,Barbell Row,,200,5,5,5,5,5,Weighted Dips,,5,5,5,5,Paused Bench Press,,145,5,5,5,Planks,,0,60,60,60,
37801/18/17,,,239,Squat,,320,5,5,5,,,Overhead Press,,142,3,3,3,,,Deadlift,,345,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,180,,,,,,,,
37901/20/17,,,237,Squat,,325,5,5,5,,,Bench Press,,205,5,5,5,5,5,Barbell Row,,205,4,5,4,5,5,Weighted Dips,,7.5,5,5,5,Paused Bench Press,,150,5,5,5,Planks,,0,,,,
38001/22/17,,,237,Squat,,325,5,5,3,,,Overhead Press,,142,5,4,5,,,Deadlift,,350,5,,,,,Chinups,,0,,,,Pull Ups,,0,4,4,3,Close Grip Bench Press,,155,5,5,5,
38101/25/17,,,239,Squat,,325,5,5,5,,,Bench Press,,210,5,5,5,4,3,Barbell Row,,205,5,5,5,5,5,Weighted Dips,,10,5,5,5,Paused Bench Press,,155,5,5,5,Planks,,0,,,,
38201/27/17,,,238,Squat,,330,5,5,3,,,Overhead Press,,125,3,3,3,,,Deadlift,,355,5,,,,,Pull Ups,,0,4,3,3,Close Grip Bench Press,,160,5,5,5,,,,,
38301/29/17,,,235,Squat,,330,5,5,5,,,Bench Press,,210,5,5,4,4,3,Barbell Row,,210,3,4,5,5,5,Weighted Dips,,12.5,5,5,4,Paused Bench Press,,160,,,,Planks,,0,60,60,60,
38402/01/17,,,234,Squat,,335,3,3,3,,,Overhead Press,,130,3,3,3,,,Deadlift,,360,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,180,,,,,,,,
38502/03/17,,,235,Squat,,335,5,5,4,,,Bench Press,,210,5,5,3,3,4,Barbell Row,,210,5,5,4,5,4,Weighted Dips,,12.5,5,5,5,Paused Bench Press,,160,,,,Planks,,0,,,,
38602/05/17,,,234,Squat,,335,5,3,,,,Overhead Press,,135,5,5,3,,,Deadlift,,365,4,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,180,5,5,5,,,,,
38702/08/17,,,234,Squat,,300,5,5,5,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,210,4,5,5,4,4,Weighted Dips,,15,,,,Paused Bench Press,,160,,,,Planks,,0,,,,
38802/10/17,,,234,Squat,,305,5,5,5,,,Overhead Press,,135,5,5,4,,,Deadlift,,365,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,185,5,5,5,,,,,
38902/12/17,,,236,Squat,,195,5,5,5,,,Bench Press,,160,5,5,5,5,5,Barbell Row,,160,5,5,5,5,5,Dips,,0,10,5,5,Paused Bench Press,,140,,,,Planks,,0,,,,
39002/15/17,,,230,Squat,,200,5,5,5,,,Overhead Press,,80,5,5,5,,,Deadlift,,370,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,190,,,,,,,,
39102/17/17,,,231,Squat,,205,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,165,5,5,5,5,5,Dips,,0,5,5,5,Paused Bench Press,,140,,,,Planks,,0,,,,
39202/19/17,,,228,Squat,,300,5,5,5,,,Overhead Press,,120,5,5,5,5,5,Deadlift,,375,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,190,,,,,,,,
39302/22/17,,,231,Squat,,305,5,5,5,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,185,5,5,5,5,5,Dips,,0,,,,Paused Bench Press,,140,,,,Planks,,0,,,,
39402/24/17,,,229,Squat,,310,5,5,5,,,Overhead Press,,125,5,5,5,,,Deadlift,,380,4,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,190,,,,,,,,
39502/26/17,injured right wrist,,230,Squat,,315,5,5,5,,,Bench Press,,190,,,,,,Barbell Row,,190,,,,,,Dips,,0,,,,Paused Bench Press,,125,,,,Planks,,0,,,,
39603/01/17,,,229,Squat,,320,5,5,5,,,Overhead Press,,125,,,,,,Deadlift,,380,3,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,170,,,,,,,,
39703/03/17,,,229,Squat,,325,5,5,5,,,Overhead Press,,110,,,,,,Deadlift,,380,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,170,,,,,,,,
39803/05/17,,,230,Squat,,330,,,,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,165,5,5,5,5,5,Dips,,0,5,5,5,Paused Bench Press,,125,5,5,5,,,,,
39903/08/17,,,230,Squat,,330,5,5,5,,,Overhead Press,,110,5,5,5,,,Deadlift,,385,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,170,,,,,,,,
40003/10/17,,,230,Squat,,335,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,170,5,5,5,5,5,Dips,,0,,,,Paused Bench Press,,130,,,,,,,,
40103/12/17,,,230,Squat,,340,5,5,5,,,Overhead Press,,115,5,5,4,,,Deadlift,,390,,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,150,,,,,,,,
40203/17/17,,,222,Squat,,345,3,3,3,,,Bench Press,,175,5,5,5,,,Barbell Row,,175,5,5,5,,,Dips,,0,,,,Paused Bench Press,,130,,,,,,,,
40303/19/17,,,231,Squat,,345,3,3,3,,,Overhead Press,,115,5,5,5,,,Deadlift,,345,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,150,,,,,,,,
40403/29/17,,,230,Squat,,295,5,5,5,,,Bench Press,,155,,,,,,Barbell Row,,155,5,5,5,,,Dips,,0,,,,Paused Bench Press,,110,,,,,,,,
40503/31/17,,,230,Squat,,300,5,5,5,,,Overhead Press,,100,5,5,5,,,Deadlift,,310,5,,,,,Chinups,,0,2,3,2,Close Grip Bench Press,,135,5,5,5,,,,,
40604/02/17,,,232,Squat,,305,5,5,5,,,Bench Press,,140,5,5,5,,,Barbell Row,,160,5,5,5,,,Dips,,0,10,8,4,Paused Bench Press,,110,5,5,5,,,,,
40704/05/17,,,230,Squat,,310,5,5,5,,,Overhead Press,,105,5,5,5,,,Deadlift,,315,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,140,5,5,5,,,,,
40804/07/17,,,231,Squat,,315,5,5,5,,,Bench Press,,145,5,5,5,,,Barbell Row,,165,5,5,5,,,Dips,,0,10,8,6,Paused Bench Press,,115,5,5,5,,,,,
40904/09/17,,,228,Squat,,320,3,3,3,,,Overhead Press,,110,5,5,5,,,Deadlift,,320,5,,,,,Chinups,,0,5,5,3,Close Grip Bench Press,,145,5,5,5,,,,,
41004/12/17,,,229,Squat,,320,5,5,5,,,Bench Press,,150,5,5,5,,,Barbell Row,,170,5,5,5,,,Dips,,0,10,10,6,Paused Bench Press,,120,5,5,5,,,,,
41104/14/17,,,229,Squat,,325,5,5,5,,,Overhead Press,,115,5,5,5,,,Deadlift,,325,5,,,,,Chinups,,0,5,3,3,Close Grip Bench Press,,150,5,5,5,,,,,
41204/16/17,,,233,Squat,,330,3,5,3,,,Bench Press,,155,5,5,5,,,Barbell Row,,175,5,5,5,,,Weighted Dips,,2.5,5,5,5,Paused Bench Press,,125,5,5,5,,,,,
41304/19/17,,,230,Squat,,330,5,5,5,,,Overhead Press,,120,5,5,5,,,Deadlift,,330,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,155,5,5,5,,,,,
41404/21/17,,,232,Squat,,335,5,5,5,,,Bench Press,,160,5,5,5,,,Barbell Row,,180,5,5,5,,,Weighted Dips,,5,5,5,5,Paused Bench Press,,130,5,5,5,,,,,
41504/23/17,,,235,Squat,,340,5,5,5,,,Overhead Press,,125,5,5,5,,,Deadlift,,335,5,,,,,Chinups,,0,3,3,2,Pull Ups,,0,5,3,3,Close Grip Bench Press,,160,5,5,5,
41604/26/17,,,231,Squat,,345,5,5,5,,,Bench Press,,165,5,5,5,,,Barbell Row,,185,5,5,5,,,Weighted Dips,,7.5,5,5,5,Paused Bench Press,,135,5,5,5,,,,,
41704/28/17,,,232,Squat,,315,5,5,5,,,Overhead Press,,130,5,5,5,,,Deadlift,,340,5,,,,,Chinups,,0,5,2,3,Pull Ups,,0,2,2,1,Close Grip Bench Press,,165,5,5,5,
41804/30/17,,,235,Squat,,350,5,5,5,,,Bench Press,,170,5,5,5,,,Barbell Row,,190,5,5,5,,,Weighted Dips,,10,5,5,5,Paused Bench Press,,140,5,5,5,,,,,
41905/03/17,,,230,Squat,,350,5,5,5,,,Overhead Press,,135,4,3,3,,,Deadlift,,345,5,,,,,Chinups,,0,,,,Pull Ups,,0,,,,Close Grip Bench Press,,170,,,,
42005/05/17,,,230,Squat,,315,5,5,5,,,Bench Press,,175,5,5,5,,,Barbell Row,,195,5,5,5,,,Weighted Dips,,12.5,5,5,5,Paused Bench Press,,145,5,5,5,,,,,
42105/07/17,,,236,Squat,,350,5,5,5,,,Overhead Press,,135,5,5,4,,,Deadlift,,350,5,,,,,Chinups,,0,4,3,3,Pull Ups,,0,2,3,3,Close Grip Bench Press,,170,5,5,5,
42205/10/17,,,228,Squat,,355,5,5,2,,,Bench Press,,180,5,5,5,,,Barbell Row,,200,5,5,5,,,Weighted Dips,,15,5,5,5,Paused Bench Press,,150,5,5,5,,,,,
42305/12/17,,,227,Squat,,315,5,5,5,,,Overhead Press,,135,5,5,5,,,Deadlift,,355,5,,,,,Chinups,,0,4,3,1,Pull Ups,,0,2,2,2,Close Grip Bench Press,,175,5,5,5,
42405/14/17,,,232,Squat,,355,,,,,,Bench Press,,185,5,5,5,,,Barbell Row,,205,5,5,5,,,Weighted Dips,,17.5,5,5,5,Paused Bench Press,,155,,,,,,,,
42505/17/17,,,230,Squat,,315,5,5,5,,,Overhead Press,,140,5,3,3,,,Deadlift,,360,5,,,,,Chinups,,0,5,3,2,Pull Ups,,0,3,2,2,Close Grip Bench Press,,180,5,5,4,
42605/19/17,,,233,Squat,,355,5,4,5,,,Bench Press,,190,5,5,5,,,Barbell Row,,210,5,5,5,,,Weighted Dips,,20,5,5,5,Paused Bench Press,,155,5,5,5,,,,,
42705/21/17,,,233,Squat,,355,4,3,3,,,Overhead Press,,140,5,4,3,,,Deadlift,,365,5,,,,,Chinups,,0,5,4,3,Pull Ups,,0,2,2,2,Close Grip Bench Press,,180,5,5,5,
42805/24/17,,,233,Squat,,315,5,5,5,,,Bench Press,,195,5,5,5,,,Barbell Row,,215,5,5,5,,,Weighted Dips,,22.5,5,5,4,Paused Bench Press,,160,5,5,5,,,,,
42905/26/17,,,224,Squat,,320,5,5,5,,,Overhead Press,,140,5,4,3,,,Deadlift,,370,5,,,,,Chinups,,0,5,3,2,Pull Ups,,0,1,4,3,Close Grip Bench Press,,185,5,5,4,
43005/28/17,,,232,Squat,,325,5,5,5,,,Bench Press,,200,5,5,5,,,Barbell Row,,220,5,5,5,,,Weighted Dips,,22.5,5,5,5,Paused Bench Press,,165,5,5,5,Planks,,0,60,60,36,
43105/31/17,,,232,Squat,,315,5,5,5,,,Overhead Press,,125,5,5,5,,,Deadlift,,375,5,,,,,Chinups,,0,5,3,2,Pull Ups,,0,2,4,2,Close Grip Bench Press,,135,5,5,5,
43206/02/17,,,227,Squat,,330,5,5,5,,,Bench Press,,205,5,5,5,,,Barbell Row,,225,5,5,4,,,Weighted Dips,,25,5,5,4,Paused Bench Press,,170,5,5,5,,,,,
43306/04/17,,,232,Squat,,285,5,5,5,,,Overhead Press,,130,5,5,5,,,Deadlift,,380,3,,,,,Chinups,,0,5,4,3,Pull Ups,,0,4,3,3,Close Grip Bench Press,,140,5,5,5,
43406/07/17,,,231,Squat,,225,5,5,5,,,Bench Press,,135,5,5,5,,,Barbell Row,,135,5,5,5,,,Weighted Dips,,25,5,5,5,Paused Bench Press,,135,5,5,5,,,,,
43506/09/17,,,232,Squat,,225,5,5,5,,,Overhead Press,,85,5,5,5,,,Deadlift,,315,5,,,,,Chinups,,0,5,4,3,Pull Ups,,0,4,2,2,Close Grip Bench Press,,145,5,5,5,
43606/11/17,,,231,Squat,,315,5,5,5,,,Bench Press,,185,5,5,5,,,Barbell Row,,185,5,5,5,,,Weighted Dips,,27.5,5,5,5,Paused Bench Press,,140,5,5,5,,,,,
43706/14/17,,,231,Squat,,320,5,5,5,,,Overhead Press,,120,5,5,5,,,Deadlift,,340,5,,,,,Chinups,,0,5,4,3,Pull Ups,,0,5,2,2,Close Grip Bench Press,,150,5,5,5,
43806/16/17,,,233,Squat,,325,5,5,5,,,Bench Press,,190,5,5,5,,,Barbell Row,,190,5,5,5,,,Weighted Dips,,30,5,5,3,Paused Bench Press,,145,5,5,5,,,,,
43906/18/17,,,233,Squat,,330,5,5,5,,,Overhead Press,,125,5,5,5,,,Deadlift,,345,5,,,,,Chinups,,0,5,4,3,Pull Ups,,0,4,3,3,Close Grip Bench Press,,155,5,5,5,
44006/21/17,,,230,Squat,,335,5,5,5,,,Bench Press,,195,5,5,5,,,Barbell Row,,195,5,5,5,,,Weighted Dips,,30,5,5,4,Paused Bench Press,,150,5,5,5,,,,,
44106/23/17,,,230,Squat,,340,5,5,5,,,Overhead Press,,127,5,5,5,,,Deadlift,,350,5,,,,,Chinups,,0,5,5,3,Pull Ups,,0,4,3,2,Close Grip Bench Press,,135,5,5,5,
44206/25/17,,,232,Squat,,345,5,5,5,,,Bench Press,,200,5,5,5,,,Barbell Row,,200,5,5,5,,,Weighted Dips,,30,3,,,Paused Bench Press,,155,5,5,5,,,,,
44306/28/17,,,228,Squat,,315,5,5,5,,,Overhead Press,,130,5,5,5,,,Deadlift,,355,5,,,,,Chinups,,0,,,,Pull Ups,,0,,,,Close Grip Bench Press,,140,,,,
44406/30/17,,,228,Squat,,320,5,5,5,,,Bench Press,,205,5,5,5,,,Barbell Row,,205,5,5,5,,,Dips,,0,10,5,5,Paused Bench Press,,135,5,5,5,,,,,
44507/02/17,,,228,Squat,,325,5,5,5,,,Overhead Press,,135,5,5,3,,,Deadlift,,315,5,,,,,Chinups,,0,,,,Pull Ups,,0,,,,Close Grip Bench Press,,140,,,,
44607/05/17,,,229,Squat,,330,5,5,5,,,Bench Press,,210,5,4,4,,,Barbell Row,,210,5,5,5,,,Weighted Dips,,2.5,5,5,5,Paused Bench Press,,140,5,5,5,,,,,
44707/07/17,,,229,Squat,,275,5,5,5,,,Overhead Press,,135,5,4,3,,,Deadlift,,355,5,,,,,Chinups,,0,5,3,3,Pull Ups,,0,,,,Close Grip Bench Press,,140,5,5,5,
44807/09/17,,,231,Squat,,280,5,5,5,,,Bench Press,,210,5,5,5,,,Barbell Row,,215,5,5,5,,,Weighted Dips,,5,5,5,5,Paused Bench Press,,145,5,5,5,,,,,
44907/12/17,,,230,Squat,,285,5,5,5,,,Overhead Press,,135,5,5,4,,,Deadlift,,360,5,,,,,Chinups,,0,5,4,3,Pull Ups,,0,,,,Close Grip Bench Press,,145,5,5,5,
45007/14/17,,,227,Squat,,290,5,5,5,,,Bench Press,,215,5,4,4,,,Barbell Row,,220,5,5,5,,,Weighted Dips,,7.5,5,5,4,Paused Bench Press,,150,5,5,5,Skullcrushers,,65,8,6,,
45107/16/17,,,232,Squat,,295,5,5,5,,,Overhead Press,,120,3,3,3,,,Deadlift,,365,5,,,,,Chinups,,0,5,4,3,Close Grip Bench Press,,150,5,5,5,Barbell Curls,,45,8,8,,
45207/19/17,,,227,Squat,,300,5,5,5,,,Bench Press,,215,5,5,4,,,Barbell Row,,225,5,5,5,,,Weighted Dips,,7.5,5,5,4,Paused Bench Press,,155,5,5,5,Skullcrushers,,65,8,6,,
45307/21/17,,,229,Squat,,305,5,5,5,,,Overhead Press,,125,3,3,3,,,Deadlift,,370,5,,,,,Chinups,,0,5,2,1,Close Grip Bench Press,,155,5,5,5,Barbell Curls,,50,8,8,,
45407/23/17,,,230,Squat,,310,5,5,5,,,Bench Press,,215,5,4,5,,,Barbell Row,,230,5,5,4,,,Weighted Dips,,7.5,5,5,5,Paused Bench Press,,160,5,5,5,Skullcrushers,,65,8,8,,
45507/26/17,,,227,Squat,,315,5,5,5,,,Overhead Press,,130,3,3,3,,,Deadlift,,375,5,,,,,Chinups,,0,5,4,2,Close Grip Bench Press,,160,5,5,5,Barbell Curls,,55,8,8,,
45607/28/17,,,230,Squat,,320,5,3,3,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,185,5,5,5,5,5,Weighted Dips,,10,5,5,5,Paused Bench Press,,165,5,5,5,Skullcrushers,,70,8,8,,
45707/30/17,,,231,Squat,,320,,,,,,Overhead Press,,135,3,3,3,,,Deadlift,,380,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,165,,,,Barbell Curls,,57,,,,
45808/01/17,,,230,Squat,,320,5,5,5,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,190,5,5,5,5,5,Weighted Dips,,12.5,,,,Paused Bench Press,,170,,,,Skullcrushers,,75,,,,
45908/03/17,,,230,Squat,,325,,,,,,Overhead Press,,140,3,3,3,,,Deadlift,,385,5,,,,,Chinups,,0,5,3,2,Close Grip Bench Press,,165,,,,Barbell Curls,,57,,,,
46008/09/17,,,229,Squat,,285,5,5,5,,,Bench Press,,195,5,5,5,5,5,Barbell Row,,195,5,5,5,5,5,Weighted Dips,,12.5,5,4,4,Paused Bench Press,,165,5,4,3,Skullcrushers,,75,,,,
46108/11/17,,,230,Squat,,290,5,5,5,,,Overhead Press,,145,3,3,3,,,Deadlift,,390,5,,,,,Chinups,,0,4,3,3,Close Grip Bench Press,,165,5,5,5,Barbell Curls,,60,8,8,,
46208/13/17,,,230,Squat,,295,5,5,5,,,Bench Press,,200,5,5,5,5,5,Barbell Row,,200,5,5,5,5,5,Weighted Dips,,12.5,5,5,5,Paused Bench Press,,165,5,5,5,Skullcrushers,,70,8,8,,
46308/16/17,,,230,Squat,,300,5,5,5,,,Overhead Press,,150,3,3,3,,,Deadlift,,395,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,170,,,,Barbell Curls,,62,,,,
46408/18/17,,,231,Squat,,305,3,3,3,,,Bench Press,,205,5,5,5,,,Barbell Row,,205,5,5,5,,,Weighted Dips,,15,5,5,5,Paused Bench Press,,170,5,5,5,Skullcrushers,,75,,,,
46508/20/17,,,233,Squat,,305,,,,,,Overhead Press,,152,,,,,,Deadlift,,400,3,,,,,Chinups,,0,,,,Close Grip Bench Press,,170,,,,Barbell Curls,,62,,,,
46608/23/17,,,227,Squat,,305,5,5,5,,,Bench Press,,210,5,5,5,,,Barbell Row,,210,3,3,3,,,Weighted Dips,,17.5,5,5,5,Paused Bench Press,,175,5,5,3,Skullcrushers,,75,,,,