Commit 362933c
Changed files (1)
app
views
programs
app/views/programs/texas_method.html.erb
@@ -9,93 +9,73 @@
<%= number_field_tag :deadlift, params[:deadlift], placeholder: 'Deadlift', class: 'input' %>
<%= number_field_tag :overhead_press, params[:overhead_press], placeholder: 'Overhead Press', class: 'input' %>
<%= number_field_tag :squat, params[:squat], placeholder: 'Squat', class: 'input' %>
- <%= submit_tag "Submit", class: 'button' %>
+ <%= submit_tag "Submit", class: 'button is-primary' %>
<% end %>
</div>
</div>
<div class="columns">
- <div class="column is-12">
+ <div class="column is-4">
<h1 class="title">Monday</h1>
<h2 class="subtitle">Volume Day</h2>
<table class="table">
- <thead>
- </thead>
<tbody>
<tr>
- <td>Squat</td>
- <td>5x5 @ 90% 5RM</td>
+ <td><strong>Squat</strong> (5x5 @ 90% 5RM)</td>
<td><%= rounded(@maxes[:squat] * 0.9) %> lbs</td>
</tr>
<tr>
- <td>Bench Press or Overhead Press</td>
- <td>5x5 @ 90% 5RM</td>
+ <td><strong>Bench Press</strong> or <strong>Overhead Press</strong> (5x5 @ 90% 5RM)</td>
<td><%= rounded(@maxes[:bench_press] * 0.9) %> lbs</td>
</tr>
<tr>
- <td>Deadlift</td>
- <td>1x5 @ 90% 5RM</td>
+ <td><strong>Deadlift</strong> (1x5 @ 90% 5RM)</td>
<td><%= rounded(@maxes[:deadlift] * 0.9) %> lbs</td>
</tr>
</tbody>
</table>
</div>
- </div>
- <div class="columns">
- <div class="column is-12">
+ <div class="column is-4">
<h1 class="title">Wednesday</h1>
<h2 class="subtitle">Recovery Day</h2>
<table class="table">
- <thead>
- </thead>
<tbody>
<tr>
- <td>Squat</td>
- <td>2x5 @ 80% of Monday's work weight</td>
+ <td><strong>Squat</strong> 2x5 @ 80% of Monday's work weight</td>
<td><%= rounded(rounded(@maxes[:squat] * 0.9) * 0.8) %> lbs</td>
</tr>
<tr>
- <td>Bench Press or Overhead Press</td>
- <td>3x5 @ 90% 5RM</td>
+ <td><strong>Bench Press</strong> or <strong>Overhead Press</strong> 3x5 @ 90% 5RM</td>
<td><%= rounded(@maxes[:bench_press] * 0.9) %> lbs</td>
</tr>
<tr>
- <td>Chin-up</td>
- <td>3 x body weight</td>
+ <td><strong>Chin-up</strong> 3 x body weight</td>
<td></td>
</tr>
<tr>
- <td>Back Extension or Glute Ham Raise</td>
- <td>5x10</td>
+ <td><strong>Back Extension</strong> or <strong>Glute Ham Raise</strong> 5x10</td>
<td></td>
</tr>
</tbody>
</table>
</div>
- </div>
- <div class="columns">
- <div class="column is-12">
+ <div class="column is-4">
<h1 class="title">Friday</h1>
<h2 class="subtitle">Intensity Day</h2>
<table class="table">
- <thead>
- </thead>
<tbody>
<tr>
- <td>Squat</td>
- <td>1x5 @ new 5RM</td>
+ <td><strong>Squat</strong> (1x5 @ new 5RM)</td>
<td><%= @maxes[:squat] + 5 %> lbs</td>
</tr>
<tr>
- <td>Bench Press or Overhead Press (match exercise from Monday)</td>
- <td>1x5 @ new 5RM</td>
+ <td><strong>Bench Press</strong> or <strong>Overhead Press</strong> (match exercise from Monday) (1x5 @ new 5RM)</td>
<td><%= @maxes[:bench_press] + 5 %> lbs</td>
</tr>
<tr>
- <td>Barbell Row</td>
- <td>5x3 or 6x2</td>
+ <td><strong>Barbell Row</strong> (5x3 or 6x2)</td>
<td></td>
</tr>
</tbody>