Commit `5c5738b`

mo <mo.khan@gmail.com>

2017-08-24 04:30:28

parse new format of csv.

master

1 parent b1da798

Changed files (9)

app

models

csv

exercise.rb

import.rb

workout.rb

migrate

20170824041919_rename_dips.rb

schema.rb

seeds.rb

spec

fixtures

spreadsheet-stronglifts.csv

models

csv

import_spec.rb

support

stronglifts_program.rb

@@ -9,6 +9,6 @@ class Csv::Exercise
   end
 
   def matches?(exercise)
-    name.downcase == exercise.name.downcase
+    name.downcase == exercise.name&.downcase
   end
 end

@@ -24,22 +24,13 @@ class Csv::Import
     workout_row = Csv::Workout.map_from(row, user)
 
     routine = program.routines.find_by(name: workout_row.workout)
-    workout = user.begin_workout(
-      routine,
-      workout_row.date,
-      workout_row.body_weight_lb
-    )
+    workout = user.begin_workout(routine, workout_row.date, workout_row.body_weight_lb)
     routine.exercises.each do |exercise|
       exercise_row = workout_row.find(exercise)
       next if exercise_row.nil?
       exercise_row.sets.compact.each_with_index do |completed_reps, index|
         next if completed_reps.blank?
-        workout.train(
-          exercise,
-          exercise_row.weight_lb,
-          repetitions: completed_reps,
-          set: index
-        )
+        workout.train(exercise, exercise_row.weight_lb, repetitions: completed_reps, set: index)
       end
     end
   end

@@ -10,6 +10,10 @@ class Csv::Workout
     @exercises = []
   end
 
+  def workout
+    find(OpenStruct.new(name: 'Deadlift')) ? 'B' : 'A'
+  end
+
   def find(exercise)
     exercises.detect do |x|
       x.matches?(exercise)
@@ -17,17 +21,9 @@ class Csv::Workout
   end
 
   def self.map_from(row, user)
-    day, month, year = row[0].split("/")
-    year = "20#{year}"
-    workout = new(
-      date: user.time_zone.local_to_utc(Time.utc(year, month, day)),
-      note: row[1],
-      workout: row[2],
-      body_weight_kg: row[3],
-      body_weight_lb: row[4],
-    )
+    workout = new(date: Date.strptime(row[0], "%m/%d/%y"), note: row[1], body_weight_kg: row[2], body_weight_lb: row[3])
     # skip additional exercises for now
-    row[5..(row.size)].take(3 * 8).each_slice(8) do |slice|
+    row[4..-1].take(3 * 8).each_slice(8) do |slice|
       workout.exercises << Csv::Exercise.new(
         name: slice[0],
         weight_kg: slice[1],
@@ -37,14 +33,15 @@ class Csv::Workout
     end
 
     # import additional exercises
-    row[(5 + (3 * 8))..(row.size)].each_slice(6) do |slice|
+    row[(4 + (3 * 8))..-1].each_slice(6) do |slice|
       next if slice[0].nil?
-      workout.exercises << Csv::Exercise.new(
+      exercise = Csv::Exercise.new(
         name: slice[0],
         weight_kg: slice[1],
         weight_lb: slice[2],
         sets: slice[3..(slice.size)],
       )
+      workout.exercises << exercise
     end
     workout
   end

@@ -0,0 +1,5 @@
+class RenameDips < ActiveRecord::Migration[5.0]
+  def change
+    Exercise.where(name: "Dips").update_all(name: "Weighted Dips")
+  end
+end

@@ -10,7 +10,7 @@
 #
 # It's strongly recommended that you check this file into your version control system.
 
-ActiveRecord::Schema.define(version: 20160720022923) do
+ActiveRecord::Schema.define(version: 20170824041919) do
 
   # These are extensions that must be enabled in order to support this database
   enable_extension "plpgsql"

@@ -4,7 +4,7 @@ program = Program.find_or_create_by!(name: Program::STRONG_LIFTS)
 squat = Exercise.find_or_create_by!(name: "Squat")
 bench_press = Exercise.find_or_create_by!(name: "Bench Press")
 barbell_row = Exercise.find_or_create_by!(name: "Barbell Row")
-dips = Exercise.find_or_create_by!(name: "Dips")
+dips = Exercise.find_or_create_by!(name: "Weighted Dips")
 paused_bench_press = Exercise.find_or_create_by!(name: "Paused Bench Press")
 planks = Exercise.find_or_create_by!(name: "Planks")

@@ -1,278 +1,466 @@
-"Date","Note","Workout","Body Weight (KG)","Body Weight (LB)","Exercise 1","Weight (KG)","Weight (LB)","Set 1","Set 2","Set 3","Set 4","Set 5","Exercise 2","Weight (KG)","Weight (LB)","Set 1","Set 2","Set 3","Set 4","Set 5","Exercise 3","Weight (KG)","Weight (LB)","Set 1","Set 2","Set 3","Set 4","Set 5","Arm work","Weight (KG)","Weight (LB)","Set 1","Set 2","Set 3"
-02/03/15,"",A,92.87,205,Squat,20,45,5,5,5,5,5,Bench press,30,65,5,5,5,5,5,Barbell row,30,65,5,5,5,5,5,,,,,
-02/03/15,"",A,92.87,205,Squat,20,45,5,5,5,5,5,Bench press,30,65,5,5,5,5,5,Barbell row,30,65,5,5,5,5,5,,,,,
-04/03/15,"",B,92.87,205,Squat,30,65,5,5,5,5,5,Overhead press,27.5,60,5,5,5,5,5,Deadlift,42.5,95,5,,,,,,,,,
-04/03/15,"",B,92.87,205,Squat,30,65,5,5,5,5,5,Overhead press,27.5,60,5,5,5,5,5,Deadlift,42.5,95,5,,,,,,,,,
-07/03/15,"",A,92.87,205,Squat,32.5,70,5,5,5,5,5,Bench press,35,75,5,5,5,5,5,Barbell row,32.5,70,5,5,5,5,5,,,,,
-07/03/15,"",A,92.87,205,Squat,32.5,70,5,5,5,5,5,Bench press,35,75,5,5,5,5,5,Barbell row,32.5,70,5,5,5,5,5,,,,,
-09/03/15,"",B,92.87,205,Squat,35,75,5,5,5,5,5,Overhead press,30,65,5,5,5,5,5,Deadlift,47.5,105,5,,,,,,,,,
-09/03/15,"",B,92.87,205,Squat,35,75,5,5,5,5,5,Overhead press,30,65,5,5,5,5,5,Deadlift,47.5,105,5,,,,,,,,,
-11/03/15,"",A,92.87,205,Squat,37.5,80,5,5,5,5,5,Bench press,37.5,80,5,5,5,5,5,Barbell row,35,75,5,5,5,5,5,,,,,
-11/03/15,"",A,92.87,205,Squat,37.5,80,5,5,5,5,5,Bench press,37.5,80,5,5,5,5,5,Barbell row,35,75,5,5,5,5,5,,,,,
-14/03/15,"",B,92.87,205,Squat,37.5,85,5,5,5,5,5,Overhead press,32.5,70,5,5,5,5,5,Deadlift,52.5,115,5,,,,,Chinups,0,0,5,3,2
-14/03/15,"",B,92.87,205,Squat,37.5,85,5,5,5,5,5,Overhead press,32.5,70,5,5,5,5,5,Deadlift,52.5,115,5,,,,,Chinups,0,0,5,3,2
-16/03/15,"",A,92.87,205,Squat,40,90,5,5,5,5,5,Bench press,37.5,85,5,5,5,5,5,Barbell row,37.5,80,5,5,5,5,5,,,,,
-16/03/15,"",A,92.87,205,Squat,40,90,5,5,5,5,5,Bench press,37.5,85,5,5,5,5,5,Barbell row,37.5,80,5,5,5,5,5,,,,,
-18/03/15,"",B,92.87,205,Squat,42.5,95,5,5,5,5,5,Overhead press,35,75,5,5,5,5,5,Deadlift,57.5,125,5,,,,,Chinups,0,0,5,4,3
-18/03/15,"",B,92.87,205,Squat,42.5,95,5,5,5,5,5,Overhead press,35,75,5,5,5,5,5,Deadlift,57.5,125,5,,,,,Chinups,0,0,5,4,3
-21/03/15,"",A,92.87,205,Squat,45,100,5,5,5,5,5,Bench press,40,90,5,5,5,5,5,Barbell row,37.5,85,5,5,5,5,5,Dips,0,0,10,10,8
-21/03/15,"",A,92.87,205,Squat,45,100,5,5,5,5,5,Bench press,40,90,5,5,5,5,5,Barbell row,37.5,85,5,5,5,5,5,Dips,0,0,10,10,8
-23/03/15,"",B,93.77,207,Squat,47.5,105,5,5,5,5,5,Overhead press,37.5,80,5,5,5,5,5,Deadlift,60,135,5,,,,,Chinups,0,0,6,5,4
-23/03/15,"",B,93.77,207,Squat,47.5,105,5,5,5,5,5,Overhead press,37.5,80,5,5,5,5,5,Deadlift,60,135,5,,,,,Chinups,0,0,6,5,4
-25/03/15,"",A,92.87,205,Squat,50,110,5,5,5,5,5,Bench press,42.5,95,5,5,5,5,5,Barbell row,40,90,5,5,5,5,5,Dips,0,0,10,10,6
-25/03/15,"",A,92.87,205,Squat,50,110,5,5,5,5,5,Bench press,42.5,95,5,5,5,5,5,Barbell row,40,90,5,5,5,5,5,Dips,0,0,10,10,6
-28/03/15,"",B,92.87,205,Squat,52.5,115,5,5,5,5,5,Overhead press,37.5,85,5,5,5,5,5,Deadlift,65,145,5,,,,,Chinups,0,0,5,4,3
-28/03/15,"",B,92.87,205,Squat,52.5,115,5,5,5,5,5,Overhead press,37.5,85,5,5,5,5,5,Deadlift,65,145,5,,,,,Chinups,0,0,5,4,3
-30/03/15,"",A,92.87,205,Squat,55,120,5,5,5,5,5,Bench press,45,100,5,5,5,5,5,Barbell row,42.5,95,5,5,5,5,5,Dips,0,0,10,10,9
-30/03/15,"",A,92.87,205,Squat,55,120,5,5,5,5,5,Bench press,45,100,5,5,5,5,5,Barbell row,42.5,95,5,5,5,5,5,Dips,0,0,10,10,9
-01/04/15,"",B,92.87,205,Squat,57.5,125,5,5,5,5,5,Overhead press,40,90,5,5,5,5,5,Deadlift,70,155,5,,,,,Chinups,0,0,3,3,3
-01/04/15,"",B,92.87,205,Squat,57.5,125,5,5,5,5,5,Overhead press,40,90,5,5,5,5,5,Deadlift,70,155,5,,,,,Chinups,0,0,3,3,3
-04/04/15,"",A,94.68,209,Squat,60,130,5,5,5,5,5,Bench press,47.5,105,5,5,5,5,5,Barbell row,45,100,5,5,5,5,5,Dips,0,0,10,10,8
-04/04/15,"",A,94.68,209,Squat,60,130,5,5,5,5,5,Bench press,47.5,105,5,5,5,5,5,Barbell row,45,100,5,5,5,5,5,Dips,0,0,10,10,8
-07/04/15,"",B,94.68,209,Squat,60,135,5,5,5,5,5,Overhead press,42.5,95,5,5,5,4,5,Deadlift,75,165,5,,,,,Chinups,0,0,3,2,2
-07/04/15,"",B,94.68,209,Squat,60,135,5,5,5,5,5,Overhead press,42.5,95,5,5,5,4,5,Deadlift,75,165,5,,,,,Chinups,0,0,3,2,2
-09/04/15,"",A,94.68,209,Squat,62.5,140,5,5,5,5,5,Bench press,50,110,5,5,5,5,5,Barbell row,47.5,105,5,5,5,5,5,Dips,0,0,10,10,10
-09/04/15,"",A,94.68,209,Squat,62.5,140,5,5,5,5,5,Bench press,50,110,5,5,5,5,5,Barbell row,47.5,105,5,5,5,5,5,Dips,0,0,10,10,10
-11/04/15,"",B,94.68,209,Squat,65,145,5,5,5,5,5,Overhead press,42.5,95,5,5,5,5,5,Deadlift,80,175,5,,,,,Chinups,0,0,3,3,3
-11/04/15,"",B,94.68,209,Squat,65,145,5,5,5,5,5,Overhead press,42.5,95,5,5,5,5,5,Deadlift,80,175,5,,,,,Chinups,0,0,3,3,3
-13/04/15,"",A,94.68,209,Squat,67.5,150,5,5,5,5,5,Bench press,52.5,115,5,5,5,5,5,Barbell row,50,110,5,5,5,5,5,Dips,0,0,10,10,9
-13/04/15,"",A,94.68,209,Squat,67.5,150,5,5,5,5,5,Bench press,52.5,115,5,5,5,5,5,Barbell row,50,110,5,5,5,5,5,Dips,0,0,10,10,9
-15/04/15,"",B,94.68,209,Squat,70,155,5,5,5,5,5,Overhead press,45,100,5,5,5,5,5,Deadlift,82.5,185,5,,,,,Chinups,0,0,3,3,2
-15/04/15,"",B,94.68,209,Squat,70,155,5,5,5,5,5,Overhead press,45,100,5,5,5,5,5,Deadlift,82.5,185,5,,,,,Chinups,0,0,3,3,2
-18/04/15,"",A,94.68,209,Squat,72.5,160,5,5,5,5,5,Bench press,55,120,5,5,5,5,5,Barbell row,52.5,115,5,5,5,5,5,Dips,2.5,5,5,5,5
-18/04/15,"",A,94.68,209,Squat,72.5,160,5,5,5,5,5,Bench press,55,120,5,5,5,5,5,Barbell row,52.5,115,5,5,5,5,5,Dips,2.5,5,5,5,5
-20/04/15,"",B,94.68,209,Squat,75,165,5,5,5,5,5,Overhead press,47.5,105,5,5,5,5,4,Deadlift,87.5,195,5,,,,,Chinups,0,0,4,3,3
-20/04/15,"",B,94.68,209,Squat,75,165,5,5,5,5,5,Overhead press,47.5,105,5,5,5,5,4,Deadlift,87.5,195,5,,,,,Chinups,0,0,4,3,3
-25/04/15,"",A,94.68,209,Squat,77.5,170,5,5,5,5,5,Bench press,57.5,125,5,5,5,5,5,Barbell row,55,120,5,5,3,5,4,Dips,2.5,7.5,5,5,5
-25/04/15,"",A,94.68,209,Squat,77.5,170,5,5,5,5,5,Bench press,57.5,125,5,5,5,5,5,Barbell row,55,120,5,5,3,5,4,Dips,2.5,7.5,5,5,5
-27/04/15,"",B,93.77,207,Squat,80,175,5,5,5,5,5,Overhead press,47.5,105,5,5,5,5,4,Deadlift,92.5,205,5,,,,,Chinups,0,0,4,3,3
-27/04/15,"",B,93.77,207,Squat,80,175,5,5,5,5,5,Overhead press,47.5,105,5,5,5,5,4,Deadlift,92.5,205,5,,,,,Chinups,0,0,4,3,3
-29/04/15,"",A,93.77,207,Squat,82.5,180,5,5,5,5,5,Bench press,60,130,5,5,5,5,5,Barbell row,55,120,5,5,5,4,4,Dips,5,10,5,5,4
-29/04/15,"",A,93.77,207,Squat,82.5,180,5,5,5,5,5,Bench press,60,130,5,5,5,5,5,Barbell row,55,120,5,5,5,4,4,Dips,5,10,5,5,4
-02/05/15,"",B,94.68,209,Squat,82.5,185,5,5,5,5,5,Overhead press,47.5,105,5,5,5,5,4,Deadlift,97.5,215,5,,,,,Chinups,0,0,4,3,2
-02/05/15,"",B,94.68,209,Squat,82.5,185,5,5,5,5,5,Overhead press,47.5,105,5,5,5,5,4,Deadlift,97.5,215,5,,,,,Chinups,0,0,4,3,2
-04/05/15,"",A,94.68,209,Squat,85,190,5,5,5,5,5,Bench press,60,135,5,5,5,5,5,Barbell row,55,120,5,5,5,5,5,Dips,5,10,5,5,5
-04/05/15,"",A,94.68,209,Squat,85,190,5,5,5,5,5,Bench press,60,135,5,5,5,5,5,Barbell row,55,120,5,5,5,5,5,Dips,5,10,5,5,5
-06/05/15,"",B,94.68,209,Squat,87.5,195,5,5,5,5,5,Overhead press,40,90,5,5,5,5,5,Deadlift,102.5,225,4,,,,,Chinups,0,0,5,3,3
-06/05/15,"",B,94.68,209,Squat,87.5,195,5,5,5,5,5,Overhead press,40,90,5,5,5,5,5,Deadlift,102.5,225,4,,,,,Chinups,0,0,5,3,3
-09/05/15,"",A,94.68,209,Squat,90,200,,,,,,Bench press,62.5,140,5,5,5,5,5,Barbell row,57.5,125,5,5,5,5,5,Dips,0,0,10,10,6
-09/05/15,"",A,94.68,209,Squat,90,200,,,,,,Bench press,62.5,140,5,5,5,5,5,Barbell row,57.5,125,5,5,5,5,5,Dips,0,0,10,10,6
-11/05/15,"",B,94.68,209,Squat,90,200,,,,,,Overhead press,42.5,95,5,5,5,5,5,Deadlift,102.5,225,5,,,,,Chinups,0,0,5,4,3
-11/05/15,"",B,94.68,209,Squat,90,200,,,,,,Overhead press,42.5,95,5,5,5,5,5,Deadlift,102.5,225,5,,,,,Chinups,0,0,5,4,3
-13/05/15,"",A,94.68,209,Squat,90,200,,,,,,Bench press,65,145,5,5,5,5,5,Barbell row,60,130,5,4,4,4,4,Dips,0,0,8,4,4
-13/05/15,"",A,94.68,209,Squat,90,200,,,,,,Bench press,65,145,5,5,5,5,5,Barbell row,60,130,5,4,4,4,4,Dips,0,0,8,4,4
-16/05/15,"",B,94.68,209,Squat,80,175,,,,,,Overhead press,45,100,5,5,5,4,5,Deadlift,105,230,5,,,,,Chinups,0,0,5,4,4
-16/05/15,"",B,94.68,209,Squat,80,175,,,,,,Overhead press,45,100,5,5,5,4,5,Deadlift,105,230,5,,,,,Chinups,0,0,5,4,4
-23/05/15,"",A,94.68,209,Squat,70,155,,,,,,Bench press,67.5,150,5,5,5,5,5,Barbell row,60,130,5,4,4,5,4,Dips,0,0,10,7,6
-23/05/15,"",A,94.68,209,Squat,70,155,,,,,,Bench press,67.5,150,5,5,5,5,5,Barbell row,60,130,5,4,4,5,4,Dips,0,0,10,7,6
-25/05/15,"",B,91.05,201,Squat,70,155,,,,,,Overhead press,45,100,5,5,5,5,5,Deadlift,105,235,5,,,,,Chinups,0,0,5,4,3
-25/05/15,"",B,91.05,201,Squat,70,155,,,,,,Overhead press,45,100,5,5,5,5,5,Deadlift,105,235,5,,,,,Chinups,0,0,5,4,3
-27/05/15,"",A,91.05,201,Squat,70,155,,,,,,Bench press,70,155,5,5,5,5,5,Barbell row,60,130,5,5,4,4,4,Dips,0,0,9,5,5
-27/05/15,"",A,91.05,201,Squat,70,155,,,,,,Bench press,70,155,5,5,5,5,5,Barbell row,60,130,5,5,4,4,4,Dips,0,0,9,5,5
-30/05/15,"",B,92.41,204,Squat,60,135,4,,,,,Overhead press,47.5,105,5,5,4,5,4,Deadlift,107.5,240,5,,,,,Chinups,0,0,5,5,4
-30/05/15,"",B,92.41,204,Squat,60,135,4,,,,,Overhead press,47.5,105,5,5,4,5,4,Deadlift,107.5,240,5,,,,,Chinups,0,0,5,5,4
-01/06/15,"",A,92.41,204,Squat,60,135,5,5,5,5,5,Bench press,72.5,160,5,5,5,5,5,Barbell row,52.5,115,5,5,5,5,5,Dips,0,0,7,7,6
-01/06/15,"",A,92.41,204,Squat,60,135,5,5,5,5,5,Bench press,72.5,160,5,5,5,5,5,Barbell row,52.5,115,5,5,5,5,5,Dips,0,0,7,7,6
-03/06/15,"",B,92.41,204,Squat,62.5,140,5,5,5,5,5,Overhead press,47.5,105,5,5,5,5,5,Deadlift,110,245,5,,,,,Chinups,0,0,4,3,3
-03/06/15,"",B,92.41,204,Squat,62.5,140,5,5,5,5,5,Overhead press,47.5,105,5,5,5,5,5,Deadlift,110,245,5,,,,,Chinups,0,0,4,3,3
-06/06/15,"",A,92.41,204,Squat,65,145,5,5,5,5,5,Bench press,75,165,5,5,5,5,4,Barbell row,55,120,5,5,5,5,5,Dips,0,0,10,5,3
-06/06/15,"",A,92.41,204,Squat,65,145,5,5,5,5,5,Bench press,75,165,5,5,5,5,4,Barbell row,55,120,5,5,5,5,5,Dips,0,0,10,5,3
-08/06/15,"",B,92.41,204,Squat,67.5,150,5,5,5,5,5,Overhead press,47.5,105,5,5,5,5,5,Deadlift,112.5,250,5,,,,,Chinups,0,0,5,4,3
-08/06/15,"",B,92.41,204,Squat,67.5,150,5,5,5,5,5,Overhead press,47.5,105,5,5,5,5,5,Deadlift,112.5,250,5,,,,,Chinups,0,0,5,4,3
-10/06/15,"",A,92.41,204,Squat,70,155,5,5,5,5,5,Bench press,75,165,5,5,5,5,5,Barbell row,57.5,125,5,5,4,5,4,Dips,0,0,10,6,4
-10/06/15,"",A,92.41,204,Squat,70,155,5,5,5,5,5,Bench press,75,165,5,5,5,5,5,Barbell row,57.5,125,5,5,4,5,4,Dips,0,0,10,6,4
-13/06/15,"",B,92.41,204,Squat,72.5,160,5,5,5,5,5,Overhead press,50,110,5,5,5,5,5,Deadlift,115,255,5,,,,,Chinups,0,0,-1,-1,-1
-13/06/15,"",B,92.41,204,Squat,72.5,160,5,5,5,5,5,Overhead press,50,110,5,5,5,5,5,Deadlift,115,255,5,,,,,Chinups,0,0,-1,-1,-1
-15/06/15,"",A,92.41,204,Squat,75,165,5,5,5,5,5,Bench press,77.5,170,5,5,5,5,5,Barbell row,57.5,125,5,5,5,5,4,Dips,0,0,10,9,5
-15/06/15,"",A,92.41,204,Squat,75,165,5,5,5,5,5,Bench press,77.5,170,5,5,5,5,5,Barbell row,57.5,125,5,5,5,5,4,Dips,0,0,10,9,5
-17/06/15,"",B,92.41,204,Squat,77.5,170,5,5,5,5,5,Overhead press,50,110,5,5,5,4,3,Deadlift,117.5,260,5,,,,,,,,,
-17/06/15,"",B,92.41,204,Squat,77.5,170,5,5,5,5,5,Overhead press,50,110,5,5,5,4,3,Deadlift,117.5,260,5,,,,,,,,,
-20/06/15,"",A,92.41,204,Squat,80,175,5,5,5,5,5,Bench press,80,175,5,5,5,4,4,Barbell row,57.5,125,5,5,5,5,5,Dips,0,0,8,5,1
-20/06/15,"",A,92.41,204,Squat,80,175,5,5,5,5,5,Bench press,80,175,5,5,5,4,4,Barbell row,57.5,125,5,5,5,5,5,Dips,0,0,8,5,1
-22/06/15,"",B,92.41,204,Squat,82.5,180,5,5,5,5,5,Overhead press,50,110,5,5,5,5,5,Deadlift,120,265,5,,,,,,,,,
-22/06/15,"",B,92.41,204,Squat,82.5,180,5,5,5,5,5,Overhead press,50,110,5,5,5,5,5,Deadlift,120,265,5,,,,,,,,,
-24/06/15,"",A,92.41,204,Squat,82.5,185,5,5,5,5,5,Bench press,80,175,5,5,5,5,5,Barbell row,60,130,5,5,5,5,5,Dips,0,0,10,6,6
-24/06/15,"",A,92.41,204,Squat,82.5,185,5,5,5,5,5,Bench press,80,175,5,5,5,5,5,Barbell row,60,130,5,5,5,5,5,Dips,0,0,10,6,6
-27/06/15,"",B,94.22,208,Squat,85,190,5,5,5,5,5,Overhead press,52.5,115,5,3,5,4,2,Deadlift,122.5,270,3,,,,,,,,,
-27/06/15,"",B,94.22,208,Squat,85,190,5,5,5,5,5,Overhead press,52.5,115,5,3,5,4,2,Deadlift,122.5,270,3,,,,,,,,,
-29/06/15,"",A,94.22,208,Squat,87.5,195,5,5,5,5,5,Bench press,82.5,180,5,4,4,3,0,Barbell row,60,135,5,4,5,4,5,Dips,0,0,5,5,2
-29/06/15,"",A,94.22,208,Squat,87.5,195,5,5,5,5,5,Bench press,82.5,180,5,4,4,3,0,Barbell row,60,135,5,4,5,4,5,Dips,0,0,5,5,2
-01/07/15,"",B,94.22,208,Squat,90,200,,,,,,Overhead press,52.5,115,,,,,,Deadlift,122.5,270,,,,,,,,,,
-01/07/15,"",B,94.22,208,Squat,90,200,,,,,,Overhead press,52.5,115,,,,,,Deadlift,122.5,270,,,,,,,,,,
-04/07/15,"",A,94.22,208,Squat,90,200,5,5,5,5,4,Bench press,82.5,180,4,4,4,,,Barbell row,60,135,5,5,4,4,5,Dips,0,0,10,8,4
-04/07/15,"",A,94.22,208,Squat,90,200,5,5,5,5,4,Bench press,82.5,180,4,4,4,,,Barbell row,60,135,5,5,4,4,5,Dips,0,0,10,8,4
-06/07/15,"",B,94.22,208,Squat,90,200,5,5,5,5,5,Overhead press,45,100,5,5,5,4,4,Deadlift,107.5,240,5,,,,,,,,,
-06/07/15,"",B,94.22,208,Squat,90,200,5,5,5,5,5,Overhead press,45,100,5,5,5,4,4,Deadlift,107.5,240,5,,,,,,,,,
-08/07/15,"",A,95.13,210,Squat,92.5,205,5,5,5,5,5,Bench press,82.5,180,5,2,3,3,3,Barbell row,60,135,5,5,5,5,5,Dips,0,0,5,5,6
-08/07/15,"",A,95.13,210,Squat,92.5,205,5,5,5,5,5,Bench press,82.5,180,5,2,3,3,3,Barbell row,60,135,5,5,5,5,5,Dips,0,0,5,5,6
-11/07/15,"",B,95.13,210,Squat,95,210,5,5,5,5,5,Overhead press,45,100,5,5,5,5,5,Deadlift,110,245,5,,,,,,,,,
-11/07/15,"",B,95.13,210,Squat,95,210,5,5,5,5,5,Overhead press,45,100,5,5,5,5,5,Deadlift,110,245,5,,,,,,,,,
-13/07/15,"",A,95.13,210,Squat,97.5,215,5,5,5,5,5,Bench press,72.5,160,5,5,5,5,4,Barbell row,62.5,140,5,4,5,4,5,Dips,0,0,10,6,6
-13/07/15,"",A,95.13,210,Squat,97.5,215,5,5,5,5,5,Bench press,72.5,160,5,5,5,5,4,Barbell row,62.5,140,5,4,5,4,5,Dips,0,0,10,6,6
-15/07/15,"",B,95.13,210,Squat,100,220,5,4,5,5,4,Overhead press,45,102,5,5,5,5,5,Deadlift,112.5,250,5,,,,,,,,,
-15/07/15,"",B,95.13,210,Squat,100,220,5,4,5,5,4,Overhead press,45,102,5,5,5,5,5,Deadlift,112.5,250,5,,,,,,,,,
-18/07/15,"",A,95.58,211,Squat,100,220,5,5,5,5,5,Bench press,72.5,160,5,5,5,5,5,Barbell row,62.5,140,5,5,4,4,4,Dips,0,0,10,9,6
-18/07/15,"",A,95.58,211,Squat,100,220,5,5,5,5,5,Bench press,72.5,160,5,5,5,5,5,Barbell row,62.5,140,5,5,4,4,4,Dips,0,0,10,9,6
-20/07/15,"",B,95.58,211,Squat,102.5,225,5,5,5,5,5,Overhead press,47.5,104,5,5,5,5,5,Deadlift,115,255,5,,,,,,,,,
-20/07/15,"",B,95.58,211,Squat,102.5,225,5,5,5,5,5,Overhead press,47.5,104,5,5,5,5,5,Deadlift,115,255,5,,,,,,,,,
-22/07/15,"",A,95.58,211,Squat,105,230,5,5,5,5,5,Bench press,72.5,162,5,5,5,5,5,Barbell row,62.5,140,5,5,5,4,5,Dips,2.5,2.5,5,5,5
-22/07/15,"",A,95.58,211,Squat,105,230,5,5,5,5,5,Bench press,72.5,162,5,5,5,5,5,Barbell row,62.5,140,5,5,5,4,5,Dips,2.5,2.5,5,5,5
-25/07/15,"",B,96.94,214,Squat,105,235,5,5,5,5,5,Overhead press,47.5,106,5,5,5,5,5,Deadlift,117.5,260,5,,,,,,,,,
-25/07/15,"",B,96.94,214,Squat,105,235,5,5,5,5,5,Overhead press,47.5,106,5,5,5,5,5,Deadlift,117.5,260,5,,,,,,,,,
-27/07/15,"",A,96.94,214,Squat,107.5,240,5,5,5,5,5,Bench press,75,165,5,5,5,5,5,Barbell row,57.5,125,5,5,5,5,5,Dips,2.5,5,5,5,5
-27/07/15,"",A,96.94,214,Squat,107.5,240,5,5,5,5,5,Bench press,75,165,5,5,5,5,5,Barbell row,57.5,125,5,5,5,5,5,Dips,2.5,5,5,5,5
-29/07/15,"",B,96.94,214,Squat,110,245,5,5,5,5,5,Overhead press,47.5,107,5,5,5,5,5,Deadlift,120,265,5,,,,,,,,,
-29/07/15,"",B,96.94,214,Squat,110,245,5,5,5,5,5,Overhead press,47.5,107,5,5,5,5,5,Deadlift,120,265,5,,,,,,,,,
-01/08/15,"",A,96.94,214,Squat,112.5,250,5,2,5,5,4,Bench press,75,167,5,5,5,4,4,Barbell row,60,130,5,5,5,5,5,Dips,2.5,7.5,5,5,4
-01/08/15,"",A,96.94,214,Squat,112.5,250,5,2,5,5,4,Bench press,75,167,5,5,5,4,4,Barbell row,60,130,5,5,5,5,5,Dips,2.5,7.5,5,5,4
-04/08/15,"",B,96.94,214,Squat,112.5,250,5,4,5,5,5,Overhead press,50,110,5,5,5,5,5,Deadlift,122.5,270,5,,,,,,,,,
-04/08/15,"",B,96.94,214,Squat,112.5,250,5,4,5,5,5,Overhead press,50,110,5,5,5,5,5,Deadlift,122.5,270,5,,,,,,,,,
-08/08/15,"",A,95.13,210,Squat,112.5,250,5,5,5,5,4,Bench press,75,167,5,5,4,4,4,Barbell row,60,135,5,5,5,5,5,Dips,2.5,7.5,5,5,5
-08/08/15,"",A,95.13,210,Squat,112.5,250,5,5,5,5,4,Bench press,75,167,5,5,4,4,4,Barbell row,60,135,5,5,5,5,5,Dips,2.5,7.5,5,5,5
-10/08/15,"",B,95.13,210,Squat,102.5,225,5,5,5,5,5,Overhead press,50,112,5,,,,,Deadlift,125,275,5,,,,,,,,,
-10/08/15,"",B,95.13,210,Squat,102.5,225,5,5,5,5,5,Overhead press,50,112,5,,,,,Deadlift,125,275,5,,,,,,,,,
-12/08/15,"injured right shoulder",A,95.13,210,Squat,105,230,5,,,,,Bench press,75,167,,,,,,Barbell row,62.5,140,1,,,,,Dips,5,10,-1,-1,-1
-12/08/15,"injured right shoulder",A,95.13,210,Squat,105,230,5,,,,,Bench press,75,167,,,,,,Barbell row,62.5,140,1,,,,,Dips,5,10,-1,-1,-1
-15/08/15,"",B,95.13,210,Squat,105,230,,,,,,Overhead press,50,112,5,5,5,3,4,Deadlift,127.5,280,5,,,,,,,,,
-15/08/15,"",B,95.13,210,Squat,105,230,,,,,,Overhead press,50,112,5,5,5,3,4,Deadlift,127.5,280,5,,,,,,,,,
-17/08/15,"",A,95.13,210,Squat,105,230,4,,,,,Bench press,67.5,150,5,5,5,5,5,Barbell row,62.5,140,5,5,5,5,5,,,,,
-17/08/15,"",A,95.13,210,Squat,105,230,4,,,,,Bench press,67.5,150,5,5,5,5,5,Barbell row,62.5,140,5,5,5,5,5,,,,,
-19/08/15,"",B,95.13,210,Squat,92.5,205,5,5,5,5,5,Overhead press,50,112,5,5,5,5,5,Deadlift,127.5,285,5,,,,,,,,,
-19/08/15,"",B,95.13,210,Squat,92.5,205,5,5,5,5,5,Overhead press,50,112,5,5,5,5,5,Deadlift,127.5,285,5,,,,,,,,,
-22/08/15,"",A,95.13,210,Squat,95,210,5,5,5,5,5,Bench press,67.5,152,5,5,5,5,5,Barbell row,65,145,5,5,5,4,5,Dips,0,0,10,7,6
-22/08/15,"",A,95.13,210,Squat,95,210,5,5,5,5,5,Bench press,67.5,152,5,5,5,5,5,Barbell row,65,145,5,5,5,4,5,Dips,0,0,10,7,6
-24/08/15,"",B,95.13,210,Squat,97.5,215,5,5,5,5,5,Overhead press,52.5,115,5,4,4,2,3,Deadlift,130,290,5,,,,,,,,,
-24/08/15,"",B,95.13,210,Squat,97.5,215,5,5,5,5,5,Overhead press,52.5,115,5,4,4,2,3,Deadlift,130,290,5,,,,,,,,,
-26/08/15,"",A,95.13,210,Squat,100,220,5,5,5,5,5,Bench press,70,155,5,5,5,5,5,Barbell row,65,145,5,5,5,5,4,Dips,0,0,8,5,5
-26/08/15,"",A,95.13,210,Squat,100,220,5,5,5,5,5,Bench press,70,155,5,5,5,5,5,Barbell row,65,145,5,5,5,5,4,Dips,0,0,8,5,5
-29/08/15,"",B,97.4,215,Squat,102.5,225,5,5,5,5,5,Overhead press,52.5,115,5,5,3,3,5,Deadlift,132.5,295,5,,,,,,,,,
-29/08/15,"",B,97.4,215,Squat,102.5,225,5,5,5,5,5,Overhead press,52.5,115,5,5,3,3,5,Deadlift,132.5,295,5,,,,,,,,,
-31/08/15,"",A,97.4,215,Squat,105,230,5,5,5,5,5,Bench press,70,157,5,5,5,5,5,Barbell row,65,145,4,5,5,5,5,Dips,0,0,10,10,5
-31/08/15,"",A,97.4,215,Squat,105,230,5,5,5,5,5,Bench press,70,157,5,5,5,5,5,Barbell row,65,145,4,5,5,5,5,Dips,0,0,10,10,5
-02/09/15,"",B,97.4,215,Squat,105,235,5,5,5,5,5,Overhead press,52.5,115,5,4,3,2,1,Deadlift,135,300,5,,,,,,,,,
-02/09/15,"",B,97.4,215,Squat,105,235,5,5,5,5,5,Overhead press,52.5,115,5,4,3,2,1,Deadlift,135,300,5,,,,,,,,,
-07/09/15,"",A,97.4,215,Squat,107.5,240,5,5,5,,,Bench press,72.5,160,5,5,5,5,5,Barbell row,60,130,5,5,5,5,5,Dips,0,0,7,4,3
-07/09/15,"",A,97.4,215,Squat,107.5,240,5,5,5,,,Bench press,72.5,160,5,5,5,5,5,Barbell row,60,130,5,5,5,5,5,Dips,0,0,7,4,3
-10/09/15,"",B,97.4,215,Squat,107.5,240,5,5,5,5,5,Overhead press,45,100,5,5,5,5,5,Deadlift,137.5,305,3,,,,,,,,,
-10/09/15,"",B,97.4,215,Squat,107.5,240,5,5,5,5,5,Overhead press,45,100,5,5,5,5,5,Deadlift,137.5,305,3,,,,,,,,,
-12/09/15,"",A,96.94,214,Squat,110,245,5,5,5,5,5,Bench press,72.5,162,5,5,5,5,5,Barbell row,60,135,5,5,5,5,5,Dips,2.5,5,5,5,5
-12/09/15,"",A,96.94,214,Squat,110,245,5,5,5,5,5,Bench press,72.5,162,5,5,5,5,5,Barbell row,60,135,5,5,5,5,5,Dips,2.5,5,5,5,5
-14/09/15,"",B,96.94,214,Squat,112.5,250,5,5,5,,,Overhead press,45,102,5,5,5,5,5,Deadlift,137.5,305,5,,,,,,,,,
-14/09/15,"",B,96.94,214,Squat,112.5,250,5,5,5,,,Overhead press,45,102,5,5,5,5,5,Deadlift,137.5,305,5,,,,,,,,,
-16/09/15,"",A,96.94,214,Squat,112.5,250,5,5,5,,,Bench press,75,165,5,5,5,5,5,Barbell row,62.5,140,5,5,5,5,5,Dips,2.5,7.5,5,5,5
-16/09/15,"",A,96.94,214,Squat,112.5,250,5,5,5,,,Bench press,75,165,5,5,5,5,5,Barbell row,62.5,140,5,5,5,5,5,Dips,2.5,7.5,5,5,5
-19/09/15,"",B,97.4,215,Squat,112.5,250,2,3,5,5,5,Overhead press,47.5,105,5,5,5,5,5,Deadlift,140,310,5,,,,,,,,,
-19/09/15,"",B,97.4,215,Squat,112.5,250,2,3,5,5,5,Overhead press,47.5,105,5,5,5,5,5,Deadlift,140,310,5,,,,,,,,,
-22/09/15,"",A,97.4,215,Squat,102.5,225,5,5,5,5,5,Bench press,75,167,5,5,5,5,4,Barbell row,65,145,5,5,5,5,5,Dips,5,10,5,5,5
-22/09/15,"",A,97.4,215,Squat,102.5,225,5,5,5,5,5,Bench press,75,167,5,5,5,5,4,Barbell row,65,145,5,5,5,5,5,Dips,5,10,5,5,5
-24/09/15,"",B,97.4,215,Squat,105,230,5,5,5,,,Overhead press,47.5,107,5,5,5,5,5,Deadlift,142.5,315,2,,,,,,,,,
-24/09/15,"",B,97.4,215,Squat,105,230,5,5,5,,,Overhead press,47.5,107,5,5,5,5,5,Deadlift,142.5,315,2,,,,,,,,,
-26/09/15,"",A,97.4,215,Squat,102.5,225,5,5,5,,,Bench press,75,165,5,5,5,5,5,Barbell row,67.5,150,5,5,5,4,5,Dips,5,12.5,5,5,5
-26/09/15,"",A,97.4,215,Squat,102.5,225,5,5,5,,,Bench press,75,165,5,5,5,5,5,Barbell row,67.5,150,5,5,5,4,5,Dips,5,12.5,5,5,5
-28/09/15,"",B,97.4,215,Squat,105,230,5,5,5,,,Overhead press,50,110,5,5,5,5,5,Deadlift,142.5,315,3,,,,,,,,,
-28/09/15,"",B,97.4,215,Squat,105,230,5,5,5,,,Overhead press,50,110,5,5,5,5,5,Deadlift,142.5,315,3,,,,,,,,,
-02/10/15,"",A,97.4,215,Squat,105,235,5,5,5,,,Bench press,75,167,5,5,5,5,5,Barbell row,67.5,150,5,5,5,5,5,Dips,7.5,15,5,5,5
-02/10/15,"",A,97.4,215,Squat,105,235,5,5,5,,,Bench press,75,167,5,5,5,5,5,Barbell row,67.5,150,5,5,5,5,5,Dips,7.5,15,5,5,5
-05/10/15,"",B,97.4,215,Squat,107.5,240,5,5,5,,,Overhead press,50,112,5,5,5,5,5,Deadlift,142.5,315,3,,,,,,,,,
-05/10/15,"",B,97.4,215,Squat,107.5,240,5,5,5,,,Overhead press,50,112,5,5,5,5,5,Deadlift,142.5,315,3,,,,,,,,,
-08/10/15,"",A,97.4,215,Squat,110,245,5,5,5,,,Bench press,77.5,170,5,5,5,5,5,Barbell row,70,155,5,5,5,5,4,Dips,7.5,17.5,5,5,4
-08/10/15,"",A,97.4,215,Squat,110,245,5,5,5,,,Bench press,77.5,170,5,5,5,5,5,Barbell row,70,155,5,5,5,5,4,Dips,7.5,17.5,5,5,4
-10/10/15,"",B,97.4,215,Squat,112.5,250,5,5,5,,,Overhead press,52.5,115,5,5,5,5,5,Deadlift,127.5,280,5,,,,,,,,,
-10/10/15,"",B,97.4,215,Squat,112.5,250,5,5,5,,,Overhead press,52.5,115,5,5,5,5,5,Deadlift,127.5,280,5,,,,,,,,,
-17/10/15,"",A,97.4,215,Squat,102.5,225,5,5,5,,,Bench press,67.5,150,5,5,5,5,5,Barbell row,60,135,5,5,5,5,5,Dips,0,0,10,9,6
-17/10/15,"",A,97.4,215,Squat,102.5,225,5,5,5,,,Bench press,67.5,150,5,5,5,5,5,Barbell row,60,135,5,5,5,5,5,Dips,0,0,10,9,6
-21/10/15,"",B,97.4,215,Squat,105,230,5,5,5,,,Overhead press,45,100,5,5,5,5,5,Deadlift,127.5,285,5,,,,,,,,,
-21/10/15,"",B,97.4,215,Squat,105,230,5,5,5,,,Overhead press,45,100,5,5,5,5,5,Deadlift,127.5,285,5,,,,,,,,,
-23/10/15,"",A,97.4,215,Squat,105,235,5,5,5,,,Bench press,70,155,5,5,5,5,5,Barbell row,62.5,140,5,5,5,5,4,Dips,2.5,5,5,5,5
-23/10/15,"",A,97.4,215,Squat,105,235,5,5,5,,,Bench press,70,155,5,5,5,5,5,Barbell row,62.5,140,5,5,5,5,4,Dips,2.5,5,5,5,5
-25/10/15,"",B,97.4,215,Squat,107.5,240,5,5,5,,,Overhead press,47.5,105,5,5,5,5,5,Deadlift,130,290,4,,,,,,,,,
-25/10/15,"",B,97.4,215,Squat,107.5,240,5,5,5,,,Overhead press,47.5,105,5,5,5,5,5,Deadlift,130,290,4,,,,,,,,,
-28/10/15,"",A,97.4,215,Squat,110,245,5,5,5,,,Bench press,72.5,160,5,5,5,5,5,Barbell row,62.5,140,5,5,5,5,5,Dips,2.5,7.5,5,5,5
-28/10/15,"",A,97.4,215,Squat,110,245,5,5,5,,,Bench press,72.5,160,5,5,5,5,5,Barbell row,62.5,140,5,5,5,5,5,Dips,2.5,7.5,5,5,5
-30/10/15,"",B,97.4,215,Squat,112.5,250,5,5,5,,,Overhead press,50,110,5,5,5,5,5,Deadlift,130,290,,,,,,,,,,
-30/10/15,"",B,97.4,215,Squat,112.5,250,5,5,5,,,Overhead press,50,110,5,5,5,5,5,Deadlift,130,290,,,,,,,,,,
-01/11/15,"",A,97.4,215,Squat,115,255,5,5,5,,,Bench press,75,165,5,5,5,5,5,Barbell row,65,145,5,5,5,5,5,Dips,5,10,5,5,5
-01/11/15,"",A,97.4,215,Squat,115,255,5,5,5,,,Bench press,75,165,5,5,5,5,5,Barbell row,65,145,5,5,5,5,5,Dips,5,10,5,5,5
-04/11/15,"",B,97.4,215,Squat,117.5,260,5,5,5,,,Overhead press,52.5,115,5,5,4,4,2,Deadlift,117.5,260,,,,,,,,,,
-04/11/15,"",B,97.4,215,Squat,117.5,260,5,5,5,,,Overhead press,52.5,115,5,5,4,4,2,Deadlift,117.5,260,,,,,,,,,,
-06/11/15,"",A,97.4,215,Squat,120,265,5,5,5,,,Bench press,77.5,170,5,5,5,5,5,Barbell row,67.5,150,5,5,5,5,5,Dips,5,12.5,5,5,5
-06/11/15,"",A,97.4,215,Squat,120,265,5,5,5,,,Bench press,77.5,170,5,5,5,5,5,Barbell row,67.5,150,5,5,5,5,5,Dips,5,12.5,5,5,5
-08/11/15,"",B,97.4,215,Squat,122.5,270,4,3,3,,,Overhead press,52.5,115,5,5,5,5,5,Deadlift,105,230,5,,,,,,,,,
-08/11/15,"",B,97.4,215,Squat,122.5,270,4,3,3,,,Overhead press,52.5,115,5,5,5,5,5,Deadlift,105,230,5,,,,,,,,,
-10/11/15,"",A,97.4,215,Squat,122.5,270,3,3,3,,,Bench press,80,175,5,5,5,4,5,Barbell row,70,155,5,5,5,5,5,Dips,7.5,15,5,5,5
-10/11/15,"",A,97.4,215,Squat,122.5,270,3,3,3,,,Bench press,80,175,5,5,5,4,5,Barbell row,70,155,5,5,5,5,5,Dips,7.5,15,5,5,5
-13/11/15,"",B,97.4,215,Squat,122.5,270,5,5,5,,,Overhead press,55,120,5,5,3,3,1,Deadlift,105,235,5,,,,,,,,,
-13/11/15,"",B,97.4,215,Squat,122.5,270,5,5,5,,,Overhead press,55,120,5,5,3,3,1,Deadlift,105,235,5,,,,,,,,,
-15/11/15,"",A,97.4,215,Squat,125,275,3,3,3,,,Bench press,80,175,5,5,5,5,5,Barbell row,72.5,160,5,5,5,4,4,Dips,7.5,17.5,5,5,5
-15/11/15,"",A,97.4,215,Squat,125,275,3,3,3,,,Bench press,80,175,5,5,5,5,5,Barbell row,72.5,160,5,5,5,4,4,Dips,7.5,17.5,5,5,5
-18/11/15,"",B,97.4,215,Squat,125,275,5,5,5,,,Overhead press,55,120,5,5,5,3,3,Deadlift,107.5,240,5,,,,,,,,,
-18/11/15,"",B,97.4,215,Squat,125,275,5,5,5,,,Overhead press,55,120,5,5,5,3,3,Deadlift,107.5,240,5,,,,,,,,,
-20/11/15,"",A,95.13,210,Squat,127.5,280,3,3,3,,,Bench press,82.5,180,5,5,5,5,5,Barbell row,72.5,160,5,5,4,5,5,Dips,10,20,5,5,4
-20/11/15,"",A,95.13,210,Squat,127.5,280,3,3,3,,,Bench press,82.5,180,5,5,5,5,5,Barbell row,72.5,160,5,5,4,5,5,Dips,10,20,5,5,4
-22/11/15,"",B,95.13,210,Squat,127.5,280,3,1,1,,,Overhead press,55,120,5,5,4,2,3,Deadlift,110,245,5,,,,,,,,,
-22/11/15,"",B,95.13,210,Squat,127.5,280,3,1,1,,,Overhead press,55,120,5,5,4,2,3,Deadlift,110,245,5,,,,,,,,,
-25/11/15,"",A,95.13,210,Squat,127.5,280,3,3,3,,,Bench press,82.5,185,5,5,5,5,5,Barbell row,72.5,160,5,5,5,5,4,Dips,10,20,5,2,5
-25/11/15,"",A,95.13,210,Squat,127.5,280,3,3,3,,,Bench press,82.5,185,5,5,5,5,5,Barbell row,72.5,160,5,5,5,5,4,Dips,10,20,5,2,5
-27/11/15,"",B,95.13,210,Squat,112.5,250,5,5,5,,,Overhead press,47.5,105,5,5,5,5,5,Deadlift,112.5,250,5,,,,,,,,,
-27/11/15,"",B,95.13,210,Squat,112.5,250,5,5,5,,,Overhead press,47.5,105,5,5,5,5,5,Deadlift,112.5,250,5,,,,,,,,,
-29/11/15,"",A,96.94,214,Squat,115,255,5,5,5,,,Bench press,85,190,5,5,4,4,2,Barbell row,62.5,140,5,5,5,5,5,Dips,10,20,5,5,5
-29/11/15,"",A,96.94,214,Squat,115,255,5,5,5,,,Bench press,85,190,5,5,4,4,2,Barbell row,62.5,140,5,5,5,5,5,Dips,10,20,5,5,5
-04/12/15,"",B,96.94,214,Squat,117.5,260,5,5,5,,,Overhead press,47.5,107,5,5,5,5,3,Deadlift,115,255,5,,,,,,,,,
-06/12/15,"",A,96.94,214,Squat,120,265,5,5,5,,,Bench press,85,190,5,5,5,5,4,Barbell row,65,145,5,5,5,5,5,Dips,10,22.5,5,5,5
-09/12/15,"",B,96.94,214,Squat,122.5,270,5,5,5,,,Overhead press,47.5,107,5,5,5,5,5,Deadlift,117.5,260,5,,,,,,,,,
-11/12/15,"",A,96.94,214,Squat,125,275,5,5,5,,,Bench press,77.5,170,5,5,5,5,5,Barbell row,67.5,150,5,5,5,5,5,Dips,12.5,25,5,5,5
-13/12/15,"",B,96.94,214,Squat,127.5,280,5,5,5,,,Overhead press,50,110,5,5,5,5,5,Deadlift,120,265,5,,,,,,,,,
-16/12/15,"",A,96.94,214,Squat,127.5,285,5,5,5,,,Bench press,80,175,5,5,5,5,4,Barbell row,70,155,5,5,5,5,5,Dips,12.5,27.5,5,5,5
-18/12/15,"",B,96.94,214,Squat,130,290,5,5,2,,,Overhead press,50,112,5,5,5,5,5,Deadlift,122.5,270,5,,,,,,,,,
-20/12/15,"",A,98.3,217,Squat,130,290,5,5,5,,,Bench press,80,175,5,5,5,5,5,Barbell row,72.5,160,5,5,5,5,5,Dips,15,30,5,2,0
-23/12/15,"",B,98.3,217,Squat,132.5,295,3,3,1,,,Overhead press,52.5,115,5,5,5,5,5,Deadlift,125,275,3,,,,,,,,,
-31/12/15,"",A,98.3,217,Squat,120,265,5,5,5,,,Bench press,70,155,5,5,5,5,5,Barbell row,62.5,140,5,5,5,5,5,Dips,2.5,3,-1,-1,-1
-03/01/16,"",B,100.11,221,Squat,122.5,270,3,3,3,,,Overhead press,45,100,5,5,5,5,5,Deadlift,110,245,5,,,,,,,,,
-06/01/16,"",A,98.3,217,Squat,122.5,270,5,5,5,,,Bench press,72.5,160,5,5,5,5,5,Barbell row,65,145,5,5,5,5,5,Dips,0,0,10,9,6
-08/01/16,"",B,98.3,217,Squat,125,275,5,5,4,,,Overhead press,47.5,105,5,5,5,5,5,Deadlift,112.5,250,5,,,,,,,,,
-10/01/16,"",A,98.3,217,Squat,125,275,5,5,5,,,Bench press,75,165,5,5,5,5,5,Barbell row,67.5,150,5,5,5,5,5,Dips,2.5,2.5,5,5,5
-13/01/16,"",B,99.21,219,Squat,127.5,280,5,5,3,,,Overhead press,50,110,5,5,5,5,5,Deadlift,115,255,5,,,,,,,,,
-17/01/16,"",A,98.75,218,Squat,127.5,280,3,,,,,Bench press,77.5,170,5,5,5,5,5,Barbell row,70,155,5,5,5,5,5,Dips,2.5,5,5,5,5
-20/01/16,"",B,97.85,216,Squat,127.5,280,,,,,,Overhead press,52.5,115,5,5,5,5,5,Deadlift,117.5,260,5,,,,,,,,,
-22/01/16,"",A,97.85,216,Squat,127.5,280,,,,,,Bench press,80,175,5,5,5,5,5,Barbell row,72.5,160,5,5,4,4,3,Dips,2.5,7.5,5,5,5
-24/01/16,"",B,98.75,218,Squat,112.5,250,5,5,5,,,Overhead press,55,120,5,5,5,5,4,Deadlift,120,265,5,,,,,,,,,
-27/01/16,"",A,100.11,221,Squat,115,255,5,5,5,,,Bench press,82.5,180,5,5,5,5,4,Barbell row,72.5,160,5,4,4,4,4,Dips,5,10,5,5,5
-29/01/16,"",B,100.11,221,Squat,117.5,260,5,5,5,,,Overhead press,55,120,5,5,4,3,3,Deadlift,122.5,270,5,,,,,,,,,
-31/01/16,"",A,98.75,218,Squat,120,265,5,5,5,,,Bench press,82.5,180,5,5,5,4,5,Barbell row,72.5,160,4,4,5,5,5,Dips,5,12.5,5,5,5
-03/02/16,"",B,98.75,218,Squat,122.5,270,5,5,5,,,Overhead press,55,120,5,5,5,4,3,Deadlift,125,275,5,,,,,,,,,
-05/02/16,"ripped my boxers on squat. freaked me out. haha",A,99.21,219,Squat,125,275,4,3,3,,,Bench press,82.5,180,5,5,5,5,5,Barbell row,62.5,140,5,5,5,,,Dips,7.5,15,5,5,5
-07/02/16,"",B,99.66,220,Squat,125,275,5,5,5,,,Overhead press,47.5,105,5,5,5,5,5,Deadlift,127.5,280,4,,,,,,,,,
-10/02/16,"",A,100.57,222,Squat,127.5,280,3,3,3,,,Bench press,82.5,185,5,5,5,5,5,Barbell row,65,145,5,5,5,,,Dips,7.5,17.5,5,5,5
-13/02/16,"",B,98.75,218,Squat,127.5,280,5,5,5,,,Overhead press,50,110,5,5,5,5,5,Deadlift,127.5,280,,,,,,,,,,
-14/02/16,"",A,99.66,220,Squat,127.5,285,3,3,3,,,Bench press,85,190,5,5,5,5,5,Barbell row,67.5,150,5,5,5,,,Dips,10,20,5,5,5
-17/02/16,"",B,100.11,221,Squat,127.5,285,5,5,5,,,Overhead press,52.5,115,5,5,5,5,5,Deadlift,112.5,250,5,,,,,,,,,
-19/02/16,"",A,99.66,220,Squat,130,290,3,3,3,,,Bench press,87.5,195,5,5,5,3,3,Barbell row,70,155,5,5,5,,,Dips,10,22.5,5,5,5
-21/02/16,"",B,100.11,221,Squat,130,290,5,5,5,,,Overhead press,55,120,5,5,5,4,5,Deadlift,115,255,5,,,,,,,,,
-24/02/16,"",A,100.11,221,Squat,132.5,295,3,3,3,,,Bench press,87.5,195,5,5,5,5,3,Barbell row,72.5,160,5,5,5,,,Dips,12.5,25,5,5,4
-26/02/16,"",B,98.75,218,Squat,132.5,295,5,5,5,,,Overhead press,55,120,5,3,3,3,3,Deadlift,117.5,260,5,,,,,,,,,
-28/02/16,"",A,100.57,222,Squat,135,300,3,3,3,,,Bench press,87.5,195,5,5,5,0,5,Barbell row,75,165,5,5,5,,,Dips,12.5,25,5,5,5
-02/03/16,"",B,99.66,220,Squat,135,300,5,5,5,,,Overhead press,55,120,5,5,3,,,Deadlift,120,265,5,,,,,,,,,
-05/03/16,"",A,100.57,222,Squat,137.5,305,3,3,3,,,Bench press,80,175,5,5,5,5,5,Barbell row,77.5,170,5,4,4,,,Dips,12.5,27.5,5,5,5
-06/03/16,"really sore left shoulder. hard to lift left arm up. ohp painful. pull ups hard.",B,101.02,223,Squat,137.5,305,5,3,3,,,Overhead press,47.5,105,5,5,5,5,5,Deadlift,122.5,270,5,,,,,,,,,
-09/03/16,"",A,100.11,221,Squat,137.5,305,5,5,5,,,Bench press,82.5,180,5,5,5,4,5,Barbell row,77.5,170,3,3,3,,,Dips,15,30,5,3,2
-11/03/16,"",B,100.11,221,Squat,140,310,3,3,3,,,Overhead press,50,110,5,5,5,5,5,Deadlift,125,275,5,,,,,,,,,
-13/03/16,"stiff mid lower back.",A,100.57,222,Squat,140,310,,,,,,Bench press,82.5,180,5,5,5,5,5,Barbell row,77.5,170,3,4,4,,,Dips,15,30,5,5,5
-18/03/16,"",B,98.57,217.6,Squat,102.5,225,5,5,5,,,Overhead press,52.5,115,5,5,5,5,5,Deadlift,127.5,280,5,,,,,,,,,
-20/03/16,"",A,98.07,216.5,Squat,105,230,5,5,5,,,Bench press,82.5,185,5,5,5,5,5,Barbell row,67.5,150,5,5,5,,,Dips,15,32.5,5,5,4
-30/03/16,"",B,100.57,222,Squat,92.5,205,5,5,5,,,Overhead press,45,100,5,5,5,5,5,Deadlift,112.5,250,5,,,,,,,,,
-01/04/16,"",A,99.66,220,Squat,95,210,5,5,5,,,Bench press,75,165,5,5,5,5,5,Barbell row,60,135,5,5,5,,,Dips,2.5,5,5,5,5
-03/04/16,"",B,101.25,223.5,Squat,97.5,215,5,5,5,,,Overhead press,47.5,105,5,5,5,5,5,Deadlift,115,255,5,,,,,,,,,
-06/04/16,"",A,99.21,219,Squat,100,220,5,5,5,,,Bench press,77.5,170,5,5,5,5,5,Barbell row,62.5,140,5,5,5,,,Dips,2.5,7.5,5,5,5
-08/04/16,"",B,98.75,218,Squat,102.5,225,5,5,5,,,Overhead press,50,110,5,5,5,5,5,Deadlift,117.5,260,5,,,,,,,,,
-10/04/16,"",A,99.66,220,Squat,105,230,5,5,5,,,Bench press,80,175,5,5,5,5,5,Barbell row,65,145,5,5,5,,,Dips,5,10,5,5,5
-13/04/16,"",B,99.66,220,Squat,105,235,5,5,5,,,Overhead press,52.5,115,5,5,5,5,5,Deadlift,120,265,5,,,,,,,,,
-15/04/16,"",A,100.11,221,Squat,107.5,240,5,5,5,,,Bench press,82.5,180,5,5,5,5,5,Barbell row,67.5,150,5,5,5,,,Dips,5,12.5,5,5,5
-17/04/16,"",B,101.02,223,Squat,110,245,5,5,5,,,Overhead press,55,120,5,5,5,5,5,Deadlift,122.5,270,5,,,,,,,,,
-20/04/16,"",A,101.11,223.2,Squat,112.5,250,5,5,5,,,Bench press,82.5,185,5,5,5,5,5,Barbell row,70,155,5,5,5,,,Dips,7.5,15,5,5,5
-22/04/16,"",B,99.3,219.2,Squat,115,255,5,5,5,,,Overhead press,55,122,5,5,5,5,4,Deadlift,125,275,5,,,,,,,,,
-24/04/16,"",A,101.47,224,Squat,117.5,260,5,5,5,,,Bench press,85,190,5,5,5,5,5,Barbell row,72.5,160,4,5,5,,,Dips,7.5,17.5,5,5,5
-27/04/16,"",B,100.11,221,Squat,120,265,,,,,,Overhead press,55,122,5,5,5,5,5,Deadlift,127.5,280,5,,,,,,,,,
-29/04/16,"",A,100.11,221,Squat,120,265,5,5,5,,,Bench press,85,190,5,5,5,5,5,Barbell row,72.5,160,5,5,5,,,Dips,10,20,5,5,5
-01/05/16,"",B,102.15,225.5,Squat,122.5,270,5,5,5,,,Overhead press,57.5,125,5,5,4,4,4,Deadlift,127.5,285,5,,,,,,,,,
-04/05/16,"",A,101.47,224,Squat,125,275,5,5,5,,,Bench press,85,190,5,5,5,5,5,Barbell row,72.5,160,5,5,5,,,Dips,10,22.5,-1,-1,-1
-06/05/16,"",B,101.93,225,Squat,125,275,5,5,5,,,Overhead press,57.5,125,5,5,5,5,5,Deadlift,127.5,285,5,,,,,,,,,
+Date,Note,Body Weight (KG),Body Weight (LB),Exercise 1,Weight (KG),Weight (LB),Set 1,Set 2,Set 3,Set 4,Set 5,Exercise 2,Weight (KG),Weight (LB),Set 1,Set 2,Set 3,Set 4,Set 5,Exercise 3,Weight (KG),Weight (LB),Set 1,Set 2,Set 3,Set 4,Set 5,Exercise 4,Weight (KG),Weight (LB),Set 1,Set 2,Set 3,Exercise 5,Weight (KG),Weight (LB),Set 1,Set 2,Set 3,Exercise 6,Weight (KG),Weight (LB),Set 1,Set 2,Set 3,
+03/02/15,,,205,Squat,,45,5,5,5,5,5,Bench Press,,65,5,5,5,5,5,Barbell Row,,65,5,5,5,5,5,,,,,,,,,,,,,
+03/02/15,,,205,Squat,,45,5,5,5,5,5,Bench Press,,65,5,5,5,5,5,Barbell Row,,65,5,5,5,5,5,,,,,,,,,,,,,
+03/04/15,,,205,Squat,,65,5,5,5,5,5,Overhead Press,,60,5,5,5,5,5,Deadlift,,95,5,,,,,,,,,,,,,,,,,
+03/04/15,,,205,Squat,,65,5,5,5,5,5,Overhead Press,,60,5,5,5,5,5,Deadlift,,95,5,,,,,,,,,,,,,,,,,
+03/07/15,,,205,Squat,,70,5,5,5,5,5,Bench Press,,75,5,5,5,5,5,Barbell Row,,70,5,5,5,5,5,,,,,,,,,,,,,
+03/07/15,,,205,Squat,,70,5,5,5,5,5,Bench Press,,75,5,5,5,5,5,Barbell Row,,70,5,5,5,5,5,,,,,,,,,,,,,
+03/09/15,,,205,Squat,,75,5,5,5,5,5,Overhead Press,,65,5,5,5,5,5,Deadlift,,105,5,,,,,,,,,,,,,,,,,
+03/09/15,,,205,Squat,,75,5,5,5,5,5,Overhead Press,,65,5,5,5,5,5,Deadlift,,105,5,,,,,,,,,,,,,,,,,
+03/11/15,,,205,Squat,,80,5,5,5,5,5,Bench Press,,80,5,5,5,5,5,Barbell Row,,75,5,5,5,5,5,,,,,,,,,,,,,
+03/11/15,,,205,Squat,,80,5,5,5,5,5,Bench Press,,80,5,5,5,5,5,Barbell Row,,75,5,5,5,5,5,,,,,,,,,,,,,
+03/14/15,,,205,Squat,,85,5,5,5,5,5,Overhead Press,,70,5,5,5,5,5,Deadlift,,115,5,,,,,Chinups,,0,5,3,2,,,,,,,,,
+03/14/15,,,205,Squat,,85,5,5,5,5,5,Overhead Press,,70,5,5,5,5,5,Deadlift,,115,5,,,,,Chinups,,0,5,3,2,,,,,,,,,
+03/16/15,,,205,Squat,,90,5,5,5,5,5,Bench Press,,85,5,5,5,5,5,Barbell Row,,80,5,5,5,5,5,,,,,,,,,,,,,
+03/16/15,,,205,Squat,,90,5,5,5,5,5,Bench Press,,85,5,5,5,5,5,Barbell Row,,80,5,5,5,5,5,,,,,,,,,,,,,
+03/18/15,,,205,Squat,,95,5,5,5,5,5,Overhead Press,,75,5,5,5,5,5,Deadlift,,125,5,,,,,Chinups,,0,5,4,3,,,,,,,,,
+03/18/15,,,205,Squat,,95,5,5,5,5,5,Overhead Press,,75,5,5,5,5,5,Deadlift,,125,5,,,,,Chinups,,0,5,4,3,,,,,,,,,
+03/21/15,,,205,Squat,,100,5,5,5,5,5,Bench Press,,90,5,5,5,5,5,Barbell Row,,85,5,5,5,5,5,Dips,,0,10,10,8,,,,,,,,,
+03/21/15,,,205,Squat,,100,5,5,5,5,5,Bench Press,,90,5,5,5,5,5,Barbell Row,,85,5,5,5,5,5,Dips,,0,10,10,8,,,,,,,,,
+03/23/15,,,207,Squat,,105,5,5,5,5,5,Overhead Press,,80,5,5,5,5,5,Deadlift,,135,5,,,,,Chinups,,0,6,5,4,,,,,,,,,
+03/23/15,,,207,Squat,,105,5,5,5,5,5,Overhead Press,,80,5,5,5,5,5,Deadlift,,135,5,,,,,Chinups,,0,6,5,4,,,,,,,,,
+03/25/15,,,205,Squat,,110,5,5,5,5,5,Bench Press,,95,5,5,5,5,5,Barbell Row,,90,5,5,5,5,5,Dips,,0,10,10,6,,,,,,,,,
+03/25/15,,,205,Squat,,110,5,5,5,5,5,Bench Press,,95,5,5,5,5,5,Barbell Row,,90,5,5,5,5,5,Dips,,0,10,10,6,,,,,,,,,
+03/28/15,,,205,Squat,,115,5,5,5,5,5,Overhead Press,,85,5,5,5,5,5,Deadlift,,145,5,,,,,Chinups,,0,5,4,3,,,,,,,,,
+03/28/15,,,205,Squat,,115,5,5,5,5,5,Overhead Press,,85,5,5,5,5,5,Deadlift,,145,5,,,,,Chinups,,0,5,4,3,,,,,,,,,
+03/30/15,,,205,Squat,,120,5,5,5,5,5,Bench Press,,100,5,5,5,5,5,Barbell Row,,95,5,5,5,5,5,Dips,,0,10,10,9,,,,,,,,,
+03/30/15,,,205,Squat,,120,5,5,5,5,5,Bench Press,,100,5,5,5,5,5,Barbell Row,,95,5,5,5,5,5,Dips,,0,10,10,9,,,,,,,,,
+04/01/15,,,205,Squat,,125,5,5,5,5,5,Overhead Press,,90,5,5,5,5,5,Deadlift,,155,5,,,,,Chinups,,0,3,3,3,,,,,,,,,
+04/01/15,,,205,Squat,,125,5,5,5,5,5,Overhead Press,,90,5,5,5,5,5,Deadlift,,155,5,,,,,Chinups,,0,3,3,3,,,,,,,,,
+04/04/15,,,209,Squat,,130,5,5,5,5,5,Bench Press,,105,5,5,5,5,5,Barbell Row,,100,5,5,5,5,5,Dips,,0,10,10,8,,,,,,,,,
+04/04/15,,,209,Squat,,130,5,5,5,5,5,Bench Press,,105,5,5,5,5,5,Barbell Row,,100,5,5,5,5,5,Dips,,0,10,10,8,,,,,,,,,
+04/07/15,,,209,Squat,,135,5,5,5,5,5,Overhead Press,,95,5,5,5,4,5,Deadlift,,165,5,,,,,Chinups,,0,3,2,2,,,,,,,,,
+04/07/15,,,209,Squat,,135,5,5,5,5,5,Overhead Press,,95,5,5,5,4,5,Deadlift,,165,5,,,,,Chinups,,0,3,2,2,,,,,,,,,
+04/09/15,,,209,Squat,,140,5,5,5,5,5,Bench Press,,110,5,5,5,5,5,Barbell Row,,105,5,5,5,5,5,Dips,,0,10,10,10,,,,,,,,,
+04/09/15,,,209,Squat,,140,5,5,5,5,5,Bench Press,,110,5,5,5,5,5,Barbell Row,,105,5,5,5,5,5,Dips,,0,10,10,10,,,,,,,,,
+04/11/15,,,209,Squat,,145,5,5,5,5,5,Overhead Press,,95,5,5,5,5,5,Deadlift,,175,5,,,,,Chinups,,0,3,3,3,,,,,,,,,
+04/11/15,,,209,Squat,,145,5,5,5,5,5,Overhead Press,,95,5,5,5,5,5,Deadlift,,175,5,,,,,Chinups,,0,3,3,3,,,,,,,,,
+04/13/15,,,209,Squat,,150,5,5,5,5,5,Bench Press,,115,5,5,5,5,5,Barbell Row,,110,5,5,5,5,5,Dips,,0,10,10,9,,,,,,,,,
+04/13/15,,,209,Squat,,150,5,5,5,5,5,Bench Press,,115,5,5,5,5,5,Barbell Row,,110,5,5,5,5,5,Dips,,0,10,10,9,,,,,,,,,
+04/15/15,,,209,Squat,,155,5,5,5,5,5,Overhead Press,,100,5,5,5,5,5,Deadlift,,185,5,,,,,Chinups,,0,3,3,2,,,,,,,,,
+04/15/15,,,209,Squat,,155,5,5,5,5,5,Overhead Press,,100,5,5,5,5,5,Deadlift,,185,5,,,,,Chinups,,0,3,3,2,,,,,,,,,
+04/18/15,,,209,Squat,,160,5,5,5,5,5,Bench Press,,120,5,5,5,5,5,Barbell Row,,115,5,5,5,5,5,Weighted Dips,,5,5,5,5,,,,,,,,,
+04/18/15,,,209,Squat,,160,5,5,5,5,5,Bench Press,,120,5,5,5,5,5,Barbell Row,,115,5,5,5,5,5,Weighted Dips,,5,5,5,5,,,,,,,,,
+04/20/15,,,209,Squat,,165,5,5,5,5,5,Overhead Press,,105,5,5,5,5,4,Deadlift,,195,5,,,,,Chinups,,0,4,3,3,,,,,,,,,
+04/20/15,,,209,Squat,,165,5,5,5,5,5,Overhead Press,,105,5,5,5,5,4,Deadlift,,195,5,,,,,Chinups,,0,4,3,3,,,,,,,,,
+04/25/15,,,209,Squat,,170,5,5,5,5,5,Bench Press,,125,5,5,5,5,5,Barbell Row,,120,5,5,3,5,4,Weighted Dips,,7.5,5,5,5,,,,,,,,,
+04/25/15,,,209,Squat,,170,5,5,5,5,5,Bench Press,,125,5,5,5,5,5,Barbell Row,,120,5,5,3,5,4,Weighted Dips,,7.5,5,5,5,,,,,,,,,
+04/27/15,,,207,Squat,,175,5,5,5,5,5,Overhead Press,,105,5,5,5,5,4,Deadlift,,205,5,,,,,Chinups,,0,4,3,3,,,,,,,,,
+04/27/15,,,207,Squat,,175,5,5,5,5,5,Overhead Press,,105,5,5,5,5,4,Deadlift,,205,5,,,,,Chinups,,0,4,3,3,,,,,,,,,
+04/29/15,,,207,Squat,,180,5,5,5,5,5,Bench Press,,130,5,5,5,5,5,Barbell Row,,120,5,5,5,4,4,Weighted Dips,,10,5,5,4,Paused Bench Press,,62.5,,,,,,,,
+04/29/15,,,207,Squat,,180,5,5,5,5,5,Bench Press,,130,5,5,5,5,5,Barbell Row,,120,5,5,5,4,4,Weighted Dips,,10,5,5,4,Paused Bench Press,,62.5,,,,,,,,
+05/02/15,,,209,Squat,,185,5,5,5,5,5,Overhead Press,,105,5,5,5,5,4,Deadlift,,215,5,,,,,Chinups,,0,4,3,2,Close Grip Bench Press,,65,,,,,,,,
+05/02/15,,,209,Squat,,185,5,5,5,5,5,Overhead Press,,105,5,5,5,5,4,Deadlift,,215,5,,,,,Chinups,,0,4,3,2,Close Grip Bench Press,,65,,,,,,,,
+05/04/15,,,209,Squat,,190,5,5,5,5,5,Bench Press,,135,5,5,5,5,5,Barbell Row,,120,5,5,5,5,5,Weighted Dips,,10,5,5,5,,,,,,,,,
+05/04/15,,,209,Squat,,190,5,5,5,5,5,Bench Press,,135,5,5,5,5,5,Barbell Row,,120,5,5,5,5,5,Weighted Dips,,10,5,5,5,,,,,,,,,
+05/06/15,,,209,Squat,,195,5,5,5,5,5,Overhead Press,,90,5,5,5,5,5,Deadlift,,225,4,,,,,Chinups,,0,5,3,3,,,,,,,,,
+05/06/15,,,209,Squat,,195,5,5,5,5,5,Overhead Press,,90,5,5,5,5,5,Deadlift,,225,4,,,,,Chinups,,0,5,3,3,,,,,,,,,
+05/09/15,,,209,Squat,,200,,,,,,Bench Press,,140,5,5,5,5,5,Barbell Row,,125,5,5,5,5,5,Dips,,0,10,10,6,,,,,,,,,
+05/09/15,,,209,Squat,,200,,,,,,Bench Press,,140,5,5,5,5,5,Barbell Row,,125,5,5,5,5,5,Dips,,0,10,10,6,,,,,,,,,
+05/11/15,,,209,Squat,,200,,,,,,Overhead Press,,95,5,5,5,5,5,Deadlift,,225,5,,,,,Chinups,,0,5,4,3,,,,,,,,,
+05/11/15,,,209,Squat,,200,,,,,,Overhead Press,,95,5,5,5,5,5,Deadlift,,225,5,,,,,Chinups,,0,5,4,3,,,,,,,,,
+05/13/15,,,209,Squat,,200,,,,,,Bench Press,,145,5,5,5,5,5,Barbell Row,,130,5,4,4,4,4,Dips,,0,8,4,4,,,,,,,,,
+05/13/15,,,209,Squat,,200,,,,,,Bench Press,,145,5,5,5,5,5,Barbell Row,,130,5,4,4,4,4,Dips,,0,8,4,4,,,,,,,,,
+05/16/15,,,209,Squat,,175,,,,,,Overhead Press,,100,5,5,5,4,5,Deadlift,,230,5,,,,,Chinups,,0,5,4,4,,,,,,,,,
+05/16/15,,,209,Squat,,175,,,,,,Overhead Press,,100,5,5,5,4,5,Deadlift,,230,5,,,,,Chinups,,0,5,4,4,,,,,,,,,
+05/23/15,,,209,Squat,,155,,,,,,Bench Press,,150,5,5,5,5,5,Barbell Row,,130,5,4,4,5,4,Dips,,0,10,7,6,,,,,,,,,
+05/23/15,,,209,Squat,,155,,,,,,Bench Press,,150,5,5,5,5,5,Barbell Row,,130,5,4,4,5,4,Dips,,0,10,7,6,,,,,,,,,
+05/25/15,,,201,Squat,,155,,,,,,Overhead Press,,100,5,5,5,5,5,Deadlift,,235,5,,,,,Chinups,,0,5,4,3,,,,,,,,,
+05/25/15,,,201,Squat,,155,,,,,,Overhead Press,,100,5,5,5,5,5,Deadlift,,235,5,,,,,Chinups,,0,5,4,3,,,,,,,,,
+05/27/15,,,201,Squat,,155,,,,,,Bench Press,,155,5,5,5,5,5,Barbell Row,,130,5,5,4,4,4,Dips,,0,9,5,5,,,,,,,,,
+05/27/15,,,201,Squat,,155,,,,,,Bench Press,,155,5,5,5,5,5,Barbell Row,,130,5,5,4,4,4,Dips,,0,9,5,5,,,,,,,,,
+05/30/15,,,204,Squat,,135,4,,,,,Overhead Press,,105,5,5,4,5,4,Deadlift,,240,5,,,,,Chinups,,0,5,5,4,,,,,,,,,
+05/30/15,,,204,Squat,,135,4,,,,,Overhead Press,,105,5,5,4,5,4,Deadlift,,240,5,,,,,Chinups,,0,5,5,4,,,,,,,,,
+06/01/15,,,204,Squat,,135,5,5,5,5,5,Bench Press,,160,5,5,5,5,5,Barbell Row,,115,5,5,5,5,5,Dips,,0,7,7,6,,,,,,,,,
+06/01/15,,,204,Squat,,135,5,5,5,5,5,Bench Press,,160,5,5,5,5,5,Barbell Row,,115,5,5,5,5,5,Dips,,0,7,7,6,,,,,,,,,
+06/03/15,,,204,Squat,,140,5,5,5,5,5,Overhead Press,,105,5,5,5,5,5,Deadlift,,245,5,,,,,Chinups,,0,4,3,3,,,,,,,,,
+06/03/15,,,204,Squat,,140,5,5,5,5,5,Overhead Press,,105,5,5,5,5,5,Deadlift,,245,5,,,,,Chinups,,0,4,3,3,,,,,,,,,
+06/06/15,,,204,Squat,,145,5,5,5,5,5,Bench Press,,165,5,5,5,5,4,Barbell Row,,120,5,5,5,5,5,Dips,,0,10,5,3,,,,,,,,,
+06/06/15,,,204,Squat,,145,5,5,5,5,5,Bench Press,,165,5,5,5,5,4,Barbell Row,,120,5,5,5,5,5,Dips,,0,10,5,3,,,,,,,,,
+06/08/15,,,204,Squat,,150,5,5,5,5,5,Overhead Press,,105,5,5,5,5,5,Deadlift,,250,5,,,,,Chinups,,0,5,4,3,,,,,,,,,
+06/08/15,,,204,Squat,,150,5,5,5,5,5,Overhead Press,,105,5,5,5,5,5,Deadlift,,250,5,,,,,Chinups,,0,5,4,3,,,,,,,,,
+06/10/15,,,204,Squat,,155,5,5,5,5,5,Bench Press,,165,5,5,5,5,5,Barbell Row,,125,5,5,4,5,4,Dips,,0,10,6,4,,,,,,,,,
+06/10/15,,,204,Squat,,155,5,5,5,5,5,Bench Press,,165,5,5,5,5,5,Barbell Row,,125,5,5,4,5,4,Dips,,0,10,6,4,,,,,,,,,
+06/13/15,,,204,Squat,,160,5,5,5,5,5,Overhead Press,,110,5,5,5,5,5,Deadlift,,255,5,,,,,Chinups,,0,,,,,,,,,,,,
+06/13/15,,,204,Squat,,160,5,5,5,5,5,Overhead Press,,110,5,5,5,5,5,Deadlift,,255,5,,,,,Chinups,,0,,,,,,,,,,,,
+06/15/15,,,204,Squat,,165,5,5,5,5,5,Bench Press,,170,5,5,5,5,5,Barbell Row,,125,5,5,5,5,4,Dips,,0,10,9,5,,,,,,,,,
+06/15/15,,,204,Squat,,165,5,5,5,5,5,Bench Press,,170,5,5,5,5,5,Barbell Row,,125,5,5,5,5,4,Dips,,0,10,9,5,,,,,,,,,
+06/17/15,,,204,Squat,,170,5,5,5,5,5,Overhead Press,,110,5,5,5,4,3,Deadlift,,260,5,,,,,,,,,,,,,,,,,
+06/17/15,,,204,Squat,,170,5,5,5,5,5,Overhead Press,,110,5,5,5,4,3,Deadlift,,260,5,,,,,,,,,,,,,,,,,
+06/20/15,,,204,Squat,,175,5,5,5,5,5,Bench Press,,175,5,5,5,4,4,Barbell Row,,125,5,5,5,5,5,Dips,,0,8,5,1,,,,,,,,,
+06/20/15,,,204,Squat,,175,5,5,5,5,5,Bench Press,,175,5,5,5,4,4,Barbell Row,,125,5,5,5,5,5,Dips,,0,8,5,1,,,,,,,,,
+06/22/15,,,204,Squat,,180,5,5,5,5,5,Overhead Press,,110,5,5,5,5,5,Deadlift,,265,5,,,,,,,,,,,,,,,,,
+06/22/15,,,204,Squat,,180,5,5,5,5,5,Overhead Press,,110,5,5,5,5,5,Deadlift,,265,5,,,,,,,,,,,,,,,,,
+06/24/15,,,204,Squat,,185,5,5,5,5,5,Bench Press,,175,5,5,5,5,5,Barbell Row,,130,5,5,5,5,5,Dips,,0,10,6,6,,,,,,,,,
+06/24/15,,,204,Squat,,185,5,5,5,5,5,Bench Press,,175,5,5,5,5,5,Barbell Row,,130,5,5,5,5,5,Dips,,0,10,6,6,,,,,,,,,
+06/27/15,,,208,Squat,,190,5,5,5,5,5,Overhead Press,,115,5,3,5,4,2,Deadlift,,270,3,,,,,,,,,,,,,,,,,
+06/27/15,,,208,Squat,,190,5,5,5,5,5,Overhead Press,,115,5,3,5,4,2,Deadlift,,270,3,,,,,,,,,,,,,,,,,
+06/29/15,,,208,Squat,,195,5,5,5,5,5,Bench Press,,180,5,4,4,3,0,Barbell Row,,135,5,4,5,4,5,Dips,,0,5,5,2,,,,,,,,,
+06/29/15,,,208,Squat,,195,5,5,5,5,5,Bench Press,,180,5,4,4,3,0,Barbell Row,,135,5,4,5,4,5,Dips,,0,5,5,2,,,,,,,,,
+07/01/15,,,208,Squat,,200,,,,,,Overhead Press,,115,,,,,,Deadlift,,270,,,,,,,,,,,,,,,,,,
+07/01/15,,,208,Squat,,200,,,,,,Overhead Press,,115,,,,,,Deadlift,,270,,,,,,,,,,,,,,,,,,
+07/04/15,,,208,Squat,,200,5,5,5,5,4,Bench Press,,180,4,4,4,,,Barbell Row,,135,5,5,4,4,5,Dips,,0,10,8,4,,,,,,,,,
+07/04/15,,,208,Squat,,200,5,5,5,5,4,Bench Press,,180,4,4,4,,,Barbell Row,,135,5,5,4,4,5,Dips,,0,10,8,4,,,,,,,,,
+07/06/15,,,208,Squat,,200,5,5,5,5,5,Overhead Press,,100,5,5,5,4,4,Deadlift,,240,5,,,,,,,,,,,,,,,,,
+07/06/15,,,208,Squat,,200,5,5,5,5,5,Overhead Press,,100,5,5,5,4,4,Deadlift,,240,5,,,,,,,,,,,,,,,,,
+07/08/15,,,210,Squat,,205,5,5,5,5,5,Bench Press,,180,5,2,3,3,3,Barbell Row,,135,5,5,5,5,5,Dips,,0,5,5,6,,,,,,,,,
+07/08/15,,,210,Squat,,205,5,5,5,5,5,Bench Press,,180,5,2,3,3,3,Barbell Row,,135,5,5,5,5,5,Dips,,0,5,5,6,,,,,,,,,
+07/11/15,,,210,Squat,,210,5,5,5,5,5,Overhead Press,,100,5,5,5,5,5,Deadlift,,245,5,,,,,Pull Ups,,0,3,4,2,,,,,,,,,
+07/11/15,,,210,Squat,,210,5,5,5,5,5,Overhead Press,,100,5,5,5,5,5,Deadlift,,245,5,,,,,Pull Ups,,0,3,4,2,,,,,,,,,
+07/13/15,,,210,Squat,,215,5,5,5,5,5,Bench Press,,160,5,5,5,5,4,Barbell Row,,140,5,4,5,4,5,Dips,,0,10,6,6,,,,,,,,,
+07/13/15,,,210,Squat,,215,5,5,5,5,5,Bench Press,,160,5,5,5,5,4,Barbell Row,,140,5,4,5,4,5,Dips,,0,10,6,6,,,,,,,,,
+07/15/15,,,210,Squat,,220,5,4,5,5,4,Overhead Press,,102,5,5,5,5,5,Deadlift,,250,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,,
+07/15/15,,,210,Squat,,220,5,4,5,5,4,Overhead Press,,102,5,5,5,5,5,Deadlift,,250,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,,
+07/18/15,,,211,Squat,,220,5,5,5,5,5,Bench Press,,160,5,5,5,5,5,Barbell Row,,140,5,5,4,4,4,Dips,,0,10,9,6,Planks,,0,30,30,30,,,,,
+07/18/15,,,211,Squat,,220,5,5,5,5,5,Bench Press,,160,5,5,5,5,5,Barbell Row,,140,5,5,4,4,4,Dips,,0,10,9,6,Planks,,0,30,30,30,,,,,
+07/20/15,,,211,Squat,,225,5,5,5,5,5,Overhead Press,,104,5,5,5,5,5,Deadlift,,255,5,,,,,Pull Ups,,0,,,,,,,,,,,,
+07/20/15,,,211,Squat,,225,5,5,5,5,5,Overhead Press,,104,5,5,5,5,5,Deadlift,,255,5,,,,,Pull Ups,,0,,,,,,,,,,,,
+07/22/15,,,211,Squat,,230,5,5,5,5,5,Bench Press,,162,5,5,5,5,5,Barbell Row,,140,5,5,5,4,5,Weighted Dips,,2.5,5,5,5,Planks,,0,35,35,35,,,,,
+07/22/15,,,211,Squat,,230,5,5,5,5,5,Bench Press,,162,5,5,5,5,5,Barbell Row,,140,5,5,5,4,5,Weighted Dips,,2.5,5,5,5,Planks,,0,35,35,35,,,,,
+07/25/15,,,214,Squat,,235,5,5,5,5,5,Overhead Press,,106,5,5,5,5,5,Deadlift,,260,5,,,,,Pull Ups,,0,4,4,3,,,,,,,,,
+07/25/15,,,214,Squat,,235,5,5,5,5,5,Overhead Press,,106,5,5,5,5,5,Deadlift,,260,5,,,,,Pull Ups,,0,4,4,3,,,,,,,,,
+07/27/15,,,214,Squat,,240,5,5,5,5,5,Bench Press,,165,5,5,5,5,5,Barbell Row,,125,5,5,5,5,5,Weighted Dips,,5,5,5,5,Planks,,0,40,40,40,,,,,
+07/27/15,,,214,Squat,,240,5,5,5,5,5,Bench Press,,165,5,5,5,5,5,Barbell Row,,125,5,5,5,5,5,Weighted Dips,,5,5,5,5,Planks,,0,40,40,40,,,,,
+07/29/15,,,214,Squat,,245,5,5,5,5,5,Overhead Press,,107,5,5,5,5,5,Deadlift,,265,5,,,,,Pull Ups,,0,4,3,3,,,,,,,,,
+07/29/15,,,214,Squat,,245,5,5,5,5,5,Overhead Press,,107,5,5,5,5,5,Deadlift,,265,5,,,,,Pull Ups,,0,4,3,3,,,,,,,,,
+08/01/15,,,214,Squat,,250,5,2,5,5,4,Bench Press,,167,5,5,5,4,4,Barbell Row,,130,5,5,5,5,5,Weighted Dips,,7.5,5,5,4,Planks,,0,45,45,45,,,,,
+08/01/15,,,214,Squat,,250,5,2,5,5,4,Bench Press,,167,5,5,5,4,4,Barbell Row,,130,5,5,5,5,5,Weighted Dips,,7.5,5,5,4,Planks,,0,45,45,45,,,,,
+08/04/15,,,214,Squat,,250,5,4,5,5,5,Overhead Press,,110,5,5,5,5,5,Deadlift,,270,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,,
+08/04/15,,,214,Squat,,250,5,4,5,5,5,Overhead Press,,110,5,5,5,5,5,Deadlift,,270,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,,
+08/08/15,,,210,Squat,,250,5,5,5,5,4,Bench Press,,167,5,5,4,4,4,Barbell Row,,135,5,5,5,5,5,Weighted Dips,,7.5,5,5,5,Planks,,0,50,50,50,,,,,
+08/08/15,,,210,Squat,,250,5,5,5,5,4,Bench Press,,167,5,5,4,4,4,Barbell Row,,135,5,5,5,5,5,Weighted Dips,,7.5,5,5,5,Planks,,0,50,50,50,,,,,
+08/10/15,,,210,Squat,,225,5,5,5,5,5,Overhead Press,,112,5,,,,,Deadlift,,275,5,,,,,Pull Ups,,0,,,,,,,,,,,,
+08/10/15,,,210,Squat,,225,5,5,5,5,5,Overhead Press,,112,5,,,,,Deadlift,,275,5,,,,,Pull Ups,,0,,,,,,,,,,,,
+08/12/15,injured right shoulder,,210,Squat,,230,5,,,,,Bench Press,,167,,,,,,Barbell Row,,140,1,,,,,Weighted Dips,,10,,,,Planks,,0,55,55,55,,,,,
+08/12/15,injured right shoulder,,210,Squat,,230,5,,,,,Bench Press,,167,,,,,,Barbell Row,,140,1,,,,,Weighted Dips,,10,,,,Planks,,0,55,55,55,,,,,
+08/15/15,,,210,Squat,,230,,,,,,Overhead Press,,112,5,5,5,3,4,Deadlift,,280,5,,,,,,,,,,,,,,,,,
+08/15/15,,,210,Squat,,230,,,,,,Overhead Press,,112,5,5,5,3,4,Deadlift,,280,5,,,,,,,,,,,,,,,,,
+08/17/15,,,210,Squat,,230,4,,,,,Bench Press,,150,5,5,5,5,5,Barbell Row,,140,5,5,5,5,5,Planks,,0,60,60,60,,,,,,,,,
+08/17/15,,,210,Squat,,230,4,,,,,Bench Press,,150,5,5,5,5,5,Barbell Row,,140,5,5,5,5,5,Planks,,0,60,60,60,,,,,,,,,
+08/19/15,,,210,Squat,,205,5,5,5,5,5,Overhead Press,,112,5,5,5,5,5,Deadlift,,285,5,,,,,,,,,,,,,,,,,
+08/19/15,,,210,Squat,,205,5,5,5,5,5,Overhead Press,,112,5,5,5,5,5,Deadlift,,285,5,,,,,,,,,,,,,,,,,
+08/22/15,,,210,Squat,,210,5,5,5,5,5,Bench Press,,152,5,5,5,5,5,Barbell Row,,145,5,5,5,4,5,Dips,,0,10,7,6,Planks,,0,60,60,40,,,,,
+08/22/15,,,210,Squat,,210,5,5,5,5,5,Bench Press,,152,5,5,5,5,5,Barbell Row,,145,5,5,5,4,5,Dips,,0,10,7,6,Planks,,0,60,60,40,,,,,
+08/24/15,,,210,Squat,,215,5,5,5,5,5,Overhead Press,,115,5,4,4,2,3,Deadlift,,290,5,,,,,,,,,,,,,,,,,
+08/24/15,,,210,Squat,,215,5,5,5,5,5,Overhead Press,,115,5,4,4,2,3,Deadlift,,290,5,,,,,,,,,,,,,,,,,
+08/26/15,,,210,Squat,,220,5,5,5,5,5,Bench Press,,155,5,5,5,5,5,Barbell Row,,145,5,5,5,5,4,Dips,,0,8,5,5,Planks,,0,60,60,60,,,,,
+08/26/15,,,210,Squat,,220,5,5,5,5,5,Bench Press,,155,5,5,5,5,5,Barbell Row,,145,5,5,5,5,4,Dips,,0,8,5,5,Planks,,0,60,60,60,,,,,
+08/29/15,,,215,Squat,,225,5,5,5,5,5,Overhead Press,,115,5,5,3,3,5,Deadlift,,295,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,,
+08/29/15,,,215,Squat,,225,5,5,5,5,5,Overhead Press,,115,5,5,3,3,5,Deadlift,,295,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,,
+08/31/15,,,215,Squat,,230,5,5,5,5,5,Bench Press,,157,5,5,5,5,5,Barbell Row,,145,4,5,5,5,5,Dips,,0,10,10,5,Planks,,0,60,60,60,,,,,
+08/31/15,,,215,Squat,,230,5,5,5,5,5,Bench Press,,157,5,5,5,5,5,Barbell Row,,145,4,5,5,5,5,Dips,,0,10,10,5,Planks,,0,60,60,60,,,,,
+09/02/15,,,215,Squat,,235,5,5,5,5,5,Overhead Press,,115,5,4,3,2,1,Deadlift,,300,5,,,,,Pull Ups,,0,4,3,3,,,,,,,,,
+09/02/15,,,215,Squat,,235,5,5,5,5,5,Overhead Press,,115,5,4,3,2,1,Deadlift,,300,5,,,,,Pull Ups,,0,4,3,3,,,,,,,,,
+09/07/15,,,215,Squat,,240,5,5,5,,,Bench Press,,160,5,5,5,5,5,Barbell Row,,130,5,5,5,5,5,Dips,,0,7,4,3,Planks,,0,60,60,60,,,,,
+09/07/15,,,215,Squat,,240,5,5,5,,,Bench Press,,160,5,5,5,5,5,Barbell Row,,130,5,5,5,5,5,Dips,,0,7,4,3,Planks,,0,60,60,60,,,,,
+09/10/15,,,215,Squat,,240,5,5,5,5,5,Overhead Press,,100,5,5,5,5,5,Deadlift,,305,3,,,,,Pull Ups,,0,4,4,4,,,,,,,,,
+09/10/15,,,215,Squat,,240,5,5,5,5,5,Overhead Press,,100,5,5,5,5,5,Deadlift,,305,3,,,,,Pull Ups,,0,4,4,4,,,,,,,,,
+09/12/15,,,214,Squat,,245,5,5,5,5,5,Bench Press,,162,5,5,5,5,5,Barbell Row,,135,5,5,5,5,5,Weighted Dips,,5,5,5,5,Planks,,0,60,60,60,,,,,
+09/12/15,,,214,Squat,,245,5,5,5,5,5,Bench Press,,162,5,5,5,5,5,Barbell Row,,135,5,5,5,5,5,Weighted Dips,,5,5,5,5,Planks,,0,60,60,60,,,,,
+09/14/15,,,214,Squat,,250,5,5,5,,,Overhead Press,,102,5,5,5,5,5,Deadlift,,305,5,,,,,Pull Ups,,0,,,,,,,,,,,,
+09/14/15,,,214,Squat,,250,5,5,5,,,Overhead Press,,102,5,5,5,5,5,Deadlift,,305,5,,,,,Pull Ups,,0,,,,,,,,,,,,
+09/16/15,,,214,Squat,,250,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,140,5,5,5,5,5,Weighted Dips,,7.5,5,5,5,Planks,,0,60,60,60,,,,,
+09/16/15,,,214,Squat,,250,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,140,5,5,5,5,5,Weighted Dips,,7.5,5,5,5,Planks,,0,60,60,60,,,,,
+09/19/15,,,215,Squat,,250,2,3,5,5,5,Overhead Press,,105,5,5,5,5,5,Deadlift,,310,5,,,,,Pull Ups,,0,4,3,3,,,,,,,,,
+09/19/15,,,215,Squat,,250,2,3,5,5,5,Overhead Press,,105,5,5,5,5,5,Deadlift,,310,5,,,,,Pull Ups,,0,4,3,3,,,,,,,,,
+09/22/15,,,215,Squat,,225,5,5,5,5,5,Bench Press,,167,5,5,5,5,4,Barbell Row,,145,5,5,5,5,5,Weighted Dips,,10,5,5,5,Planks,,0,60,60,60,,,,,
+09/22/15,,,215,Squat,,225,5,5,5,5,5,Bench Press,,167,5,5,5,5,4,Barbell Row,,145,5,5,5,5,5,Weighted Dips,,10,5,5,5,Planks,,0,60,60,60,,,,,
+09/24/15,,,215,Squat,,230,5,5,5,,,Overhead Press,,107,5,5,5,5,5,Deadlift,,315,2,,,,,Pull Ups,,0,4,4,4,,,,,,,,,
+09/24/15,,,215,Squat,,230,5,5,5,,,Overhead Press,,107,5,5,5,5,5,Deadlift,,315,2,,,,,Pull Ups,,0,4,4,4,,,,,,,,,
+09/26/15,,,215,Squat,,225,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,150,5,5,5,4,5,Weighted Dips,,12.5,5,5,5,Planks,,0,60,60,60,,,,,
+09/26/15,,,215,Squat,,225,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,150,5,5,5,4,5,Weighted Dips,,12.5,5,5,5,Planks,,0,60,60,60,,,,,
+09/28/15,,,215,Squat,,230,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,315,3,,,,,Pull Ups,,0,,,,,,,,,,,,
+09/28/15,,,215,Squat,,230,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,315,3,,,,,Pull Ups,,0,,,,,,,,,,,,
+10/02/15,,,215,Squat,,235,5,5,5,,,Bench Press,,167,5,5,5,5,5,Barbell Row,,150,5,5,5,5,5,Weighted Dips,,15,5,5,5,Planks,,0,60,60,60,,,,,
+10/02/15,,,215,Squat,,235,5,5,5,,,Bench Press,,167,5,5,5,5,5,Barbell Row,,150,5,5,5,5,5,Weighted Dips,,15,5,5,5,Planks,,0,60,60,60,,,,,
+10/05/15,,,215,Squat,,240,5,5,5,,,Overhead Press,,112,5,5,5,5,5,Deadlift,,315,3,,,,,,,,,,,,,,,,,
+10/05/15,,,215,Squat,,240,5,5,5,,,Overhead Press,,112,5,5,5,5,5,Deadlift,,315,3,,,,,,,,,,,,,,,,,
+10/08/15,,,215,Squat,,245,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,155,5,5,5,5,4,Weighted Dips,,17.5,5,5,4,Planks,,0,60,60,60,,,,,
+10/08/15,,,215,Squat,,245,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,155,5,5,5,5,4,Weighted Dips,,17.5,5,5,4,Planks,,0,60,60,60,,,,,
+10/10/15,,,215,Squat,,250,5,5,5,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,280,5,,,,,Pull Ups,,0,5,4,3,Hanging Knee Raises,,0,8,8,,,,,,
+10/10/15,,,215,Squat,,250,5,5,5,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,280,5,,,,,Pull Ups,,0,5,4,3,Hanging Knee Raises,,0,8,8,,,,,,
+10/17/15,,,215,Squat,,225,5,5,5,,,Bench Press,,150,5,5,5,5,5,Barbell Row,,135,5,5,5,5,5,Dips,,0,10,9,6,Planks,,0,60,60,60,,,,,
+10/17/15,,,215,Squat,,225,5,5,5,,,Bench Press,,150,5,5,5,5,5,Barbell Row,,135,5,5,5,5,5,Dips,,0,10,9,6,Planks,,0,60,60,60,,,,,
+10/21/15,,,215,Squat,,230,5,5,5,,,Overhead Press,,100,5,5,5,5,5,Deadlift,,285,5,,,,,Pull Ups,,0,,,,,,,,,,,,
+10/21/15,,,215,Squat,,230,5,5,5,,,Overhead Press,,100,5,5,5,5,5,Deadlift,,285,5,,,,,Pull Ups,,0,,,,,,,,,,,,
+10/23/15,,,215,Squat,,235,5,5,5,,,Bench Press,,155,5,5,5,5,5,Barbell Row,,140,5,5,5,5,4,Weighted Dips,,5,5,5,5,Planks,,0,60,60,60,,,,,
+10/23/15,,,215,Squat,,235,5,5,5,,,Bench Press,,155,5,5,5,5,5,Barbell Row,,140,5,5,5,5,4,Weighted Dips,,5,5,5,5,Planks,,0,60,60,60,,,,,
+10/25/15,,,215,Squat,,240,5,5,5,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,290,4,,,,,,,,,,,,,,,,,
+10/25/15,,,215,Squat,,240,5,5,5,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,290,4,,,,,,,,,,,,,,,,,
+10/28/15,,,215,Squat,,245,5,5,5,,,Bench Press,,160,5,5,5,5,5,Barbell Row,,140,5,5,5,5,5,Weighted Dips,,7.5,5,5,5,Planks,,0,60,60,60,,,,,
+10/28/15,,,215,Squat,,245,5,5,5,,,Bench Press,,160,5,5,5,5,5,Barbell Row,,140,5,5,5,5,5,Weighted Dips,,7.5,5,5,5,Planks,,0,60,60,60,,,,,
+10/30/15,,,215,Squat,,250,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,290,,,,,,,,,,,,,,,,,,
+10/30/15,,,215,Squat,,250,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,290,,,,,,,,,,,,,,,,,,
+11/01/15,,,215,Squat,,255,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,145,5,5,5,5,5,Weighted Dips,,10,5,5,5,Planks,,0,60,60,60,,,,,
+11/01/15,,,215,Squat,,255,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,145,5,5,5,5,5,Weighted Dips,,10,5,5,5,Planks,,0,60,60,60,,,,,
+11/04/15,,,215,Squat,,260,5,5,5,,,Overhead Press,,115,5,5,4,4,2,Deadlift,,260,,,,,,,,,,,,,,,,,,
+11/04/15,,,215,Squat,,260,5,5,5,,,Overhead Press,,115,5,5,4,4,2,Deadlift,,260,,,,,,,,,,,,,,,,,,
+11/06/15,,,215,Squat,,265,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,150,5,5,5,5,5,Weighted Dips,,12.5,5,5,5,Planks,,0,60,60,60,,,,,
+11/06/15,,,215,Squat,,265,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,150,5,5,5,5,5,Weighted Dips,,12.5,5,5,5,Planks,,0,60,60,60,,,,,
+11/08/15,,,215,Squat,,270,4,3,3,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,230,5,,,,,Pull Ups,,0,5,4,4,,,,,,,,,
+11/08/15,,,215,Squat,,270,4,3,3,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,230,5,,,,,Pull Ups,,0,5,4,4,,,,,,,,,
+11/10/15,,,215,Squat,,270,3,3,3,,,Bench Press,,175,5,5,5,4,5,Barbell Row,,155,5,5,5,5,5,Weighted Dips,,15,5,5,5,Planks,,0,60,60,60,,,,,
+11/10/15,,,215,Squat,,270,3,3,3,,,Bench Press,,175,5,5,5,4,5,Barbell Row,,155,5,5,5,5,5,Weighted Dips,,15,5,5,5,Planks,,0,60,60,60,,,,,
+11/13/15,,,215,Squat,,270,5,5,5,,,Overhead Press,,120,5,5,3,3,1,Deadlift,,235,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,,
+11/13/15,,,215,Squat,,270,5,5,5,,,Overhead Press,,120,5,5,3,3,1,Deadlift,,235,5,,,,,Pull Ups,,0,3,3,3,,,,,,,,,
+11/15/15,,,215,Squat,,275,3,3,3,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,160,5,5,5,4,4,Weighted Dips,,17.5,5,5,5,Planks,,0,60,60,60,,,,,
+11/15/15,,,215,Squat,,275,3,3,3,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,160,5,5,5,4,4,Weighted Dips,,17.5,5,5,5,Planks,,0,60,60,60,,,,,
+11/18/15,,,215,Squat,,275,5,5,5,,,Overhead Press,,120,5,5,5,3,3,Deadlift,,240,5,,,,,Pull Ups,,0,,,,,,,,,,,,
+11/18/15,,,215,Squat,,275,5,5,5,,,Overhead Press,,120,5,5,5,3,3,Deadlift,,240,5,,,,,Pull Ups,,0,,,,,,,,,,,,
+11/20/15,,,210,Squat,,280,3,3,3,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,160,5,5,4,5,5,Weighted Dips,,20,5,5,4,Planks,,0,60,60,60,,,,,
+11/20/15,,,210,Squat,,280,3,3,3,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,160,5,5,4,5,5,Weighted Dips,,20,5,5,4,Planks,,0,60,60,60,,,,,
+11/22/15,,,210,Squat,,280,3,1,1,,,Overhead Press,,120,5,5,4,2,3,Deadlift,,245,5,,,,,,,,,,,,,,,,,
+11/22/15,,,210,Squat,,280,3,1,1,,,Overhead Press,,120,5,5,4,2,3,Deadlift,,245,5,,,,,,,,,,,,,,,,,
+11/25/15,,,210,Squat,,280,3,3,3,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,160,5,5,5,5,4,Weighted Dips,,20,5,2,5,Planks,,0,60,60,60,,,,,
+11/25/15,,,210,Squat,,280,3,3,3,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,160,5,5,5,5,4,Weighted Dips,,20,5,2,5,Planks,,0,60,60,60,,,,,
+11/27/15,,,210,Squat,,250,5,5,5,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,250,5,,,,,,,,,,,,,,,,,
+11/27/15,,,210,Squat,,250,5,5,5,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,250,5,,,,,,,,,,,,,,,,,
+11/29/15,,,214,Squat,,255,5,5,5,,,Bench Press,,190,5,5,4,4,2,Barbell Row,,140,5,5,5,5,5,Weighted Dips,,20,5,5,5,Planks,,0,60,60,60,,,,,
+11/29/15,,,214,Squat,,255,5,5,5,,,Bench Press,,190,5,5,4,4,2,Barbell Row,,140,5,5,5,5,5,Weighted Dips,,20,5,5,5,Planks,,0,60,60,60,,,,,
+12/04/15,,,214,Squat,,260,5,5,5,,,Overhead Press,,107,5,5,5,5,3,Deadlift,,255,5,,,,,,,,,,,,,,,,,
+12/06/15,,,214,Squat,,265,5,5,5,,,Bench Press,,190,5,5,5,5,4,Barbell Row,,145,5,5,5,5,5,Weighted Dips,,22.5,5,5,5,Planks,,0,60,60,60,,,,,
+12/09/15,,,214,Squat,,270,5,5,5,,,Overhead Press,,107,5,5,5,5,5,Deadlift,,260,5,,,,,,,,,,,,,,,,,
+12/11/15,,,214,Squat,,275,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,150,5,5,5,5,5,Weighted Dips,,25,5,5,5,Planks,,0,60,60,60,,,,,
+12/13/15,,,214,Squat,,280,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,265,5,,,,,,,,,,,,,,,,,
+12/16/15,,,214,Squat,,285,5,5,5,,,Bench Press,,175,5,5,5,5,4,Barbell Row,,155,5,5,5,5,5,Weighted Dips,,27.5,5,5,5,Planks,,0,60,60,60,,,,,
+12/18/15,,,214,Squat,,290,5,5,2,,,Overhead Press,,112,5,5,5,5,5,Deadlift,,270,5,,,,,,,,,,,,,,,,,
+12/20/15,,,217,Squat,,290,5,5,5,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,160,5,5,5,5,5,Weighted Dips,,30,5,2,0,Planks,,0,60,60,60,,,,,
+12/23/15,,,217,Squat,,295,3,3,1,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,275,3,,,,,Pull Ups,,0,,,,,,,,,,,,
+12/31/15,,,217,Squat,,265,5,5,5,,,Bench Press,,155,5,5,5,5,5,Barbell Row,,140,5,5,5,5,5,Weighted Dips,,3,,,,Planks,,0,60,60,60,,,,,
+01/03/16,,,221,Squat,,270,3,3,3,,,Overhead Press,,100,5,5,5,5,5,Deadlift,,245,5,,,,,Pull Ups,,0,4,3,2,,,,,,,,,
+01/06/16,,,217,Squat,,270,5,5,5,,,Bench Press,,160,5,5,5,5,5,Barbell Row,,145,5,5,5,5,5,Dips,,0,10,9,6,,,,,,,,,
+01/08/16,,,217,Squat,,275,5,5,4,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,250,5,,,,,,,,,,,,,,,,,
+01/10/16,,,217,Squat,,275,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,150,5,5,5,5,5,Weighted Dips,,2.5,5,5,5,Planks,,0,60,60,60,,,,,
+01/13/16,,,219,Squat,,280,5,5,3,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,255,5,,,,,,,,,,,,,,,,,
+01/17/16,,,218,Squat,,280,3,,,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,155,5,5,5,5,5,Weighted Dips,,5,5,5,5,Paused Bench Press,,55,5,5,5,Planks,,0,60,60,60,
+01/20/16,,,216,Squat,,280,,,,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,260,5,,,,,Pull Ups,,0,5,4,3,Close Grip Bench Press,,55,5,5,5,,,,,
+01/22/16,,,216,Squat,,280,,,,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,160,5,5,4,4,3,Weighted Dips,,7.5,5,5,5,Paused Bench Press,,60,5,5,5,Planks,,0,60,60,60,
+01/24/16,,,218,Squat,,250,5,5,5,,,Overhead Press,,120,5,5,5,5,4,Deadlift,,265,5,,,,,Pull Ups,,0,4,3,3,Close Grip Bench Press,,60,5,5,5,,,,,
+01/27/16,,,221,Squat,,255,5,5,5,,,Bench Press,,180,5,5,5,5,4,Barbell Row,,160,5,4,4,4,4,Weighted Dips,,10,5,5,5,Paused Bench Press,,65,5,5,5,Planks,,0,60,60,60,
+01/29/16,,,221,Squat,,260,5,5,5,,,Overhead Press,,120,5,5,4,3,3,Deadlift,,270,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,65,5,5,5,,,,,
+01/31/16,,,218,Squat,,265,5,5,5,,,Bench Press,,180,5,5,5,4,5,Barbell Row,,160,4,4,5,5,5,Weighted Dips,,12.5,5,5,5,Paused Bench Press,,70,5,5,5,Planks,,0,60,60,60,
+02/03/16,,,218,Squat,,270,5,5,5,,,Overhead Press,,120,5,5,5,4,3,Deadlift,,275,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,70,5,5,5,,,,,
+02/05/16,ripped my boxers on squat. freaked me out. haha,,219,Squat,,275,4,3,3,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,140,5,5,5,,,Weighted Dips,,15,5,5,5,Paused Bench Press,,75,5,5,5,Planks,,0,60,60,60,
+02/07/16,,,220,Squat,,275,5,5,5,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,280,4,,,,,Pull Ups,,0,3,,,Close Grip Bench Press,,75,5,5,5,,,,,
+02/10/16,,,222,Squat,,280,3,3,3,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,145,5,5,5,,,Weighted Dips,,17.5,5,5,5,Paused Bench Press,,80,5,5,5,Planks,,0,60,60,60,
+02/13/16,,,218,Squat,,280,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,280,,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,80,5,5,5,,,,,
+02/14/16,,,220,Squat,,285,3,3,3,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,150,5,5,5,,,Weighted Dips,,20,5,5,5,Paused Bench Press,,85,5,5,5,Planks,,0,60,60,60,
+02/17/16,,,221,Squat,,285,5,5,5,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,250,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,85,5,5,5,,,,,
+02/19/16,,,220,Squat,,290,3,3,3,,,Bench Press,,195,5,5,5,3,3,Barbell Row,,155,5,5,5,,,Weighted Dips,,22.5,5,5,5,Paused Bench Press,,90,5,5,5,Planks,,0,,,,
+02/21/16,,,221,Squat,,290,5,5,5,,,Overhead Press,,120,5,5,5,4,5,Deadlift,,255,5,,,,,Pull Ups,,0,3,3,3,Close Grip Bench Press,,90,5,5,5,,,,,
+02/24/16,,,221,Squat,,295,3,3,3,,,Bench Press,,195,5,5,5,5,3,Barbell Row,,160,5,5,5,,,Weighted Dips,,25,5,5,4,Paused Bench Press,,95,5,5,5,Planks,,0,60,60,60,
+02/26/16,,,218,Squat,,295,5,5,5,,,Overhead Press,,120,5,3,3,3,3,Deadlift,,260,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,95,5,5,5,,,,,
+02/28/16,,,222,Squat,,300,3,3,3,,,Bench Press,,195,5,5,5,0,5,Barbell Row,,165,5,5,5,,,Weighted Dips,,25,5,5,5,Paused Bench Press,,100,5,5,5,Planks,,0,60,60,60,
+03/02/16,,,220,Squat,,300,5,5,5,,,Overhead Press,,120,5,5,3,,,Deadlift,,265,5,,,,,Pull Ups,,0,5,3,3,Close Grip Bench Press,,85,5,5,5,,,,,
+03/05/16,,,222,Squat,,305,3,3,3,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,170,5,4,4,,,Weighted Dips,,27.5,5,5,5,Paused Bench Press,,105,5,5,5,Planks,,0,60,60,60,
+03/06/16,really sore left shoulder. hard to lift left arm up. ohp painful. pull ups hard.,,223,Squat,,305,5,3,3,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,270,5,,,,,Pull Ups,,0,1,1,,Close Grip Bench Press,,90,5,5,5,,,,,
+03/09/16,,,221,Squat,,305,5,5,5,,,Bench Press,,180,5,5,5,4,5,Barbell Row,,170,3,3,3,,,Weighted Dips,,30,5,3,2,Paused Bench Press,,110,5,5,5,Planks,,0,60,60,60,
+03/11/16,,,221,Squat,,310,3,3,3,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,275,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,95,5,5,5,,,,,
+03/13/16,stiff mid lower back.,,222,Squat,,310,,,,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,170,3,4,4,,,Weighted Dips,,30,5,5,5,Paused Bench Press,,115,5,5,5,Planks,,0,60,60,60,
+03/18/16,,,217.6,Squat,,225,5,5,5,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,280,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,100,5,5,5,,,,,
+03/20/16,,,216.5,Squat,,230,5,5,5,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,150,5,5,5,,,Weighted Dips,,32.5,5,5,4,Paused Bench Press,,120,5,5,5,Planks,,0,60,60,60,
+03/30/16,,,222,Squat,,205,5,5,5,,,Overhead Press,,100,5,5,5,5,5,Deadlift,,250,5,,,,,Pull Ups,,0,5,4,3,Close Grip Bench Press,,90,5,5,5,,,,,
+04/01/16,,,220,Squat,,210,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,135,5,5,5,,,Weighted Dips,,5,5,5,5,Paused Bench Press,,105,5,5,5,Planks,,0,60,60,60,
+04/03/16,,,223.5,Squat,,215,5,5,5,,,Overhead Press,,105,5,5,5,5,5,Deadlift,,255,5,,,,,Pull Ups,,0,5,4,3,Close Grip Bench Press,,95,5,5,5,,,,,
+04/06/16,,,219,Squat,,220,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,140,5,5,5,,,Weighted Dips,,7.5,5,5,5,Paused Bench Press,,110,5,5,5,Planks,,0,60,60,60,
+04/08/16,,,218,Squat,,225,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,260,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,100,,,,,,,,
+04/10/16,,,220,Squat,,230,5,5,5,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,145,5,5,5,,,Weighted Dips,,10,5,5,5,Paused Bench Press,,115,5,5,5,Planks,,0,60,60,60,
+04/13/16,,,220,Squat,,235,5,5,5,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,265,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,100,,,,,,,,
+04/15/16,,,221,Squat,,240,5,5,5,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,150,5,5,5,,,Weighted Dips,,12.5,5,5,5,Paused Bench Press,,115,5,5,5,Planks,,0,60,60,60,
+04/17/16,,,223,Squat,,245,5,5,5,,,Overhead Press,,120,5,5,5,5,5,Deadlift,,270,5,,,,,Pull Ups,,0,4,4,4,Close Grip Bench Press,,90,5,5,5,,,,,
+04/20/16,,,223.2,Squat,,250,5,5,5,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,155,5,5,5,,,Weighted Dips,,15,5,5,5,Planks,,0,60,60,60,,,,,
+04/22/16,,,219.2,Squat,,255,5,5,5,,,Overhead Press,,122,5,5,5,5,4,Deadlift,,275,5,,,,,Pull Ups,,0,4,4,3,Close Grip Bench Press,,95,,,,,,,,
+04/24/16,,,224,Squat,,260,5,5,5,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,160,4,5,5,,,Weighted Dips,,17.5,5,5,5,Planks,,0,60,60,60,,,,,
+04/27/16,,,221,Squat,,265,,,,,,Overhead Press,,122,5,5,5,5,5,Deadlift,,280,5,,,,,Pull Ups,,0,,,,,,,,,,,,
+04/29/16,,,221,Squat,,265,5,5,5,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,160,5,5,5,,,Weighted Dips,,20,5,5,5,Paused Bench Press,,120,5,5,5,Planks,,0,60,60,60,
+05/01/16,,,225.5,Squat,,270,5,5,5,,,Overhead Press,,125,5,5,4,4,4,Deadlift,,285,5,,,,,Pull Ups,,0,4,3,3,,,,,,,,,
+05/04/16,,,224,Squat,,275,5,5,5,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,160,5,5,5,,,Weighted Dips,,22.5,,,,Paused Bench Press,,125,,,,Planks,,0,60,60,60,
+05/06/16,,,225,Squat,,275,5,5,5,,,Overhead Press,,125,5,5,5,5,5,Deadlift,,285,5,,,,,Pull Ups,,0,,,,,,,,,,,,
+05/08/16,,,224,Squat,,275,5,5,5,,,Bench Press,,195,5,5,5,5,4,Barbell Row,,165,5,5,4,,,Weighted Dips,,22.5,5,5,5,Paused Bench Press,,125,5,5,5,Planks,,0,60,60,60,
+05/11/16,,,226,Squat,,280,5,5,5,,,Overhead Press,,125,5,5,5,5,4,Deadlift,,285,5,,,,,,,,,,,,,,,,,
+05/13/16,,,223,Squat,,280,5,5,5,,,Bench Press,,195,5,5,5,5,4,Barbell Row,,165,5,5,5,,,Weighted Dips,,25,5,5,5,Paused Bench Press,,130,,,,Planks,,0,60,60,60,
+05/15/16,,,226,Squat,,280,5,5,5,,,Overhead Press,,125,5,5,5,4,4,Deadlift,,290,5,,,,,Pull Ups,,0,5,4,3,,,,,,,,,
+05/20/16,,,226,Squat,,250,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,150,5,5,5,,,Weighted Dips,,27.5,5,5,5,Planks,,0,60,60,60,,,,,
+05/22/16,,,228,Squat,,255,5,5,5,,,Overhead Press,,125,5,5,5,5,5,Deadlift,,290,5,,,,,Pull Ups,,0,3,4,2,Close Grip Bench Press,,95,5,5,5,,,,,
+05/25/16,,,227,Squat,,260,5,5,5,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,155,5,5,5,,,Weighted Dips,,30,5,5,5,Paused Bench Press,,130,5,5,5,Planks,,0,60,60,60,
+05/27/16,,,227,Squat,,265,5,5,5,,,Overhead Press,,127,5,5,5,4,4,Deadlift,,295,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,100,5,5,5,,,,,
+05/29/16,,,228,Squat,,270,5,5,5,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,160,5,5,5,,,Weighted Dips,,32.5,5,5,3,Paused Bench Press,,135,5,5,5,Planks,,0,60,60,60,
+06/01/16,,,227,Squat,,275,5,5,5,,,Overhead Press,,127,5,5,5,4,4,Deadlift,,300,5,,,,,Close Grip Bench Press,,105,5,5,5,,,,,,,,,
+06/03/16,,,226,Squat,,280,5,5,5,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,165,5,5,5,,,Weighted Dips,,32.5,5,5,2,Paused Bench Press,,140,,,,Planks,,0,60,60,60,
+06/05/16,,,231,Squat,,285,5,5,5,,,Overhead Press,,127,5,5,5,3,2,Deadlift,,305,5,,,,,Chinups,,0,5,4,4,Close Grip Bench Press,,110,5,5,5,,,,,
+06/08/16,,,228,Squat,,290,5,5,5,,,Bench Press,,190,4,5,5,4,4,Barbell Row,,170,5,5,5,,,Weighted Dips,,32.5,5,5,5,Planks,,0,60,60,60,,,,,
+06/10/16,,,222,Squat,,295,5,5,5,,,Overhead Press,,110,5,5,5,5,5,Deadlift,,310,5,,,,,Chinups,,0,6,5,3,Close Grip Bench Press,,115,5,5,5,,,,,
+06/12/16,,,228,Squat,,300,5,5,3,,,Bench Press,,190,5,5,1,5,5,Barbell Row,,175,4,4,4,,,Weighted Dips,,35,,,,Planks,,0,,,,,,,,
+06/19/16,,,225,Squat,,270,5,5,5,,,Overhead Press,,112,5,5,5,5,5,Deadlift,,280,5,,,,,Chinups,,0,4,4,3,Close Grip Bench Press,,120,5,5,5,,,,,
+06/22/16,,,224,Squat,,275,5,5,5,,,Bench Press,,190,5,5,5,4,3,Barbell Row,,175,3,3,3,,,Weighted Dips,,35,,,,Planks,,0,60,60,60,,,,,
+06/24/16,,,227,Squat,,280,5,5,5,,,Overhead Press,,115,5,5,5,5,5,Deadlift,,285,5,,,,,Chinups,,0,4,3,3,Close Grip Bench Press,,125,5,5,5,,,,,
+06/26/16,,,229,Squat,,285,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,175,5,5,5,,,Weighted Dips,,35,5,5,3,Paused Bench Press,,140,5,5,4,Planks,,0,60,60,60,
+06/29/16,,,229,Squat,,285,5,5,5,,,Overhead Press,,117,5,5,5,5,5,Deadlift,,290,5,,,,,Chinups,,0,3,3,4,Hanging Knee Raises,,0,,8,,,,,,
+06/30/16,,,231,Squat,,290,5,5,5,,,Bench Press,,175,5,5,5,5,5,Barbell Row,,180,5,5,5,,,Weighted Dips,,5,5,5,5,Paused Bench Press,,140,5,5,5,Planks,,0,60,60,60,
+07/03/16,,,229,Squat,,295,5,3,3,,,Overhead Press,,120,5,5,5,5,5,Deadlift,,295,5,,,,,Chinups,,0,4,4,4,Close Grip Bench Press,,130,5,5,5,,,,,
+07/06/16,,,230,Squat,,295,5,5,5,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,185,5,5,5,,,Weighted Dips,,7.5,5,5,5,Paused Bench Press,,145,,,,Planks,,0,60,60,60,
+07/08/16,,,227,Squat,,300,5,5,5,,,Overhead Press,,122,5,5,3,3,5,Deadlift,,300,5,,,,,Chinups,,0,4,4,3,Close Grip Bench Press,,135,5,5,5,,,,,
+07/10/16,,,229,Squat,,300,5,3,3,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,190,4,4,5,,,Weighted Dips,,10,5,5,5,Paused Bench Press,,145,5,5,5,Planks,,0,60,60,60,
+07/13/16,,,228,Squat,,300,3,4,3,,,Overhead Press,,122,5,5,5,5,5,Deadlift,,305,5,,,,,Chinups,,0,4,4,4,Close Grip Bench Press,,140,5,5,5,,,,,
+07/15/16,,,229,Squat,,300,5,5,5,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,190,5,5,5,,,Weighted Dips,,12.5,5,5,5,Paused Bench Press,,150,,,,Planks,,0,60,60,60,
+07/17/16,,,227,Squat,,305,5,5,2,,,Overhead Press,,125,5,5,5,5,4,Deadlift,,310,5,,,,,Chinups,,0,6,5,4,Close Grip Bench Press,,145,5,5,5,,,,,
+07/20/16,,,228,Squat,,305,5,5,5,,,Bench Press,,195,5,5,5,5,5,Barbell Row,,195,4,5,5,,,Weighted Dips,,15,5,5,5,Paused Bench Press,,150,,,,Planks,,0,60,60,60,
+07/22/16,,,227.4,Squat,,310,5,3,3,,,Overhead Press,,125,5,5,5,5,5,Deadlift,,315,5,,,,,Chinups,,0,3,3,3,Close Grip Bench Press,,150,,,,,,,,
+07/24/16,,,230,Squat,,310,3,3,3,,,Bench Press,,200,5,5,4,5,4,Barbell Row,,195,4,4,4,,,Weighted Dips,,17.5,5,5,5,Paused Bench Press,,150,5,4,4,Planks,,0,60,60,60,
+07/27/16,,,228,Squat,,310,5,5,3,,,Overhead Press,,127,5,5,4,5,3,Deadlift,,320,5,,,,,Chinups,,0,5,4,3,Close Grip Bench Press,,150,5,5,5,,,,,
+07/29/16,,,228,Squat,,275,3,3,3,,,Bench Press,,200,5,5,5,5,5,Barbell Row,,195,5,5,5,,,Weighted Dips,,20,5,5,5,Paused Bench Press,,135,,,,Planks,,0,60,60,60,
+08/03/16,,,230,Squat,,280,3,3,3,,,Overhead Press,,127,5,5,5,5,5,Deadlift,,325,5,,,,,Chinups,,0,5,4,3,Close Grip Bench Press,,155,5,5,5,,,,,
+08/05/16,,,224,Squat,,285,3,3,3,,,Bench Press,,205,5,5,5,4,3,Barbell Row,,200,4,5,4,,,Weighted Dips,,22.5,5,5,4,Paused Bench Press,,135,,,,Planks,,0,60,60,60,
+08/07/16,,,228,Squat,,290,3,3,3,,,Overhead Press,,130,5,5,5,5,5,Deadlift,,330,5,,,,,Chinups,,0,5,4,3,Close Grip Bench Press,,160,5,5,5,,,,,
+08/10/16,,,227,Squat,,295,3,3,3,,,Bench Press,,205,5,5,5,3,3,Barbell Row,,200,5,5,5,,,Weighted Dips,,22.5,5,5,5,Paused Bench Press,,135,5,5,5,Planks,,0,60,60,60,
+08/12/16,,,230,Squat,,300,3,3,3,,,Overhead Press,,132,5,5,5,5,5,Deadlift,,335,5,,,,,Chinups,,0,5,4,3,Close Grip Bench Press,,165,,,,,,,,
+08/14/16,,,232,Squat,,305,3,3,3,,,Bench Press,,205,5,5,5,4,4,Barbell Row,,200,4,5,4,,,Weighted Dips,,25,4,4,4,Paused Bench Press,,140,,,,Planks,,0,60,60,60,
+08/17/16,,,228,Squat,,310,3,3,3,,,Overhead Press,,135,5,3,5,4,3,Deadlift,,340,4,,,,,Chinups,,0,5,3,,Close Grip Bench Press,,165,,,,,,,,
+08/19/16,,,232,Squat,,315,3,3,3,,,Bench Press,,180,5,5,5,5,5,Barbell Row,,200,5,5,5,,,Weighted Dips,,25,5,5,5,Paused Bench Press,,140,,,,Planks,,0,60,60,60,
+08/21/16,,,234,Squat,,320,3,3,3,,,Overhead Press,,135,5,4,4,3,4,Deadlift,,340,5,,,,,Chinups,,0,3,3,3,Close Grip Bench Press,,165,5,5,5,,,,,
+08/24/16,,,235,Squat,,325,3,3,3,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,205,4,3,3,,,Weighted Dips,,27.5,5,5,3,Paused Bench Press,,140,,,,Planks,,0,60,60,60,
+08/26/16,,,235,Squat,,330,3,3,3,,,Overhead Press,,135,5,5,5,4,3,Deadlift,,345,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,170,5,5,5,,,,,
+08/28/16,,,236,Squat,,335,1,1,1,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,205,3,1,,,,Weighted Dips,,27.5,,,,Paused Bench Press,,125,,,,Planks,,0,,,,
+09/07/16,,,233,Squat,,230,5,5,5,5,5,Overhead Press,,120,5,5,5,5,5,Deadlift,,310,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,150,5,5,5,,,,,
+09/09/16,,,232,Squat,,235,5,5,5,5,5,Bench Press,,170,5,5,5,5,5,Barbell Row,,180,5,5,5,,,Dips,,0,10,9,9,Paused Bench Press,,110,5,5,5,Planks,,0,60,60,42,
+09/11/16,,,234,Squat,,240,5,5,5,5,5,Overhead Press,,125,5,5,5,5,5,Deadlift,,315,5,,,,,Chinups,,0,4,4,3,Close Grip Bench Press,,155,5,5,5,,,,,
+09/14/16,,,233,Squat,,245,5,5,5,5,5,Bench Press,,175,5,5,5,5,5,Barbell Row,,185,5,5,5,,,Weighted Dips,,2.5,5,5,5,Paused Bench Press,,115,5,5,5,Planks,,0,60,60,41,
+09/16/16,,,233,Squat,,250,5,5,5,5,5,Overhead Press,,130,5,5,5,4,3,Deadlift,,320,5,,,,,Chinups,,0,4,2,2,Close Grip Bench Press,,160,5,5,5,,,,,
+09/18/16,,,235,Squat,,255,5,5,5,5,5,Bench Press,,180,5,5,5,5,5,Barbell Row,,190,5,5,4,,,Weighted Dips,,5,5,5,5,Paused Bench Press,,120,5,5,5,Planks,,0,60,60,35,
+09/21/16,,,235,Squat,,260,5,5,5,,,Overhead Press,,130,5,5,5,5,5,Deadlift,,325,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,165,5,5,5,,,,,
+09/23/16,,,233,Squat,,260,5,5,5,5,5,Bench Press,,185,5,5,5,5,5,Barbell Row,,190,5,5,5,,,Weighted Dips,,7.5,5,5,5,Paused Bench Press,,125,5,5,5,Planks,,0,60,60,60,
+09/25/16,,,234,Squat,,265,5,5,5,5,5,Overhead Press,,135,5,5,5,3,2,Deadlift,,330,5,,,,,Chinups,,0,3,3,3,Close Grip Bench Press,,170,5,5,5,,,,,
+09/28/16,,,234,Squat,,270,5,5,5,5,5,Bench Press,,190,5,5,5,5,5,Barbell Row,,195,5,4,5,,,Weighted Dips,,10,5,5,5,Paused Bench Press,,130,5,5,5,Planks,,0,60,60,60,
+09/30/16,,,232,Squat,,275,5,5,5,5,5,Overhead Press,,135,5,4,2,3,2,Deadlift,,335,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,175,,,,,,,,
+10/02/16,,,233,Squat,,280,5,5,5,5,5,Bench Press,,195,5,5,5,5,5,Barbell Row,,195,5,4,3,,,Weighted Dips,,12.5,5,5,5,Paused Bench Press,,135,,,,Planks,,0,60,60,60,
+10/05/16,,,231,Squat,,285,5,5,5,5,5,Overhead Press,,135,5,5,5,4,2,Deadlift,,340,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,175,5,5,5,,,,,
+10/07/16,,,233,Squat,,290,5,5,5,5,5,Bench Press,,200,5,5,5,5,5,Barbell Row,,195,5,4,5,,,Weighted Dips,,15,5,5,5,Paused Bench Press,,135,5,5,5,Planks,,0,60,60,60,
+10/09/16,,,237,Squat,,295,5,5,5,5,5,Overhead Press,,120,5,5,5,5,5,Deadlift,,345,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,180,5,5,5,,,,,
+10/12/16,,,235,Squat,,300,5,5,5,5,5,Bench Press,,205,5,5,5,5,5,Barbell Row,,175,3,3,5,,,Weighted Dips,,17.5,,,,Paused Bench Press,,140,,,,Planks,,0,60,60,42,
+10/14/16,,,235,Squat,,305,,,,,,Overhead Press,,125,5,5,5,5,5,Deadlift,,350,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,185,5,5,5,,,,,
+10/16/16,,,236,Squat,,305,5,5,5,5,5,Bench Press,,210,5,3,5,3,3,Barbell Row,,175,5,5,5,,,Weighted Dips,,17.5,5,5,4,Paused Bench Press,,140,,,,Planks,,0,60,60,29,
+10/19/16,,,236,Squat,,310,5,5,5,,,Overhead Press,,130,5,5,5,5,4,Deadlift,,355,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,190,,,,,,,,
+10/21/16,,,233,Squat,,310,5,5,5,5,5,Bench Press,,210,3,3,3,3,3,Barbell Row,,180,5,5,5,,,Weighted Dips,,17.5,,,,Paused Bench Press,,140,,,,Planks,,0,,,,
+10/23/16,,,233,Squat,,315,5,5,5,5,5,Overhead Press,,130,5,5,5,5,5,Deadlift,,360,5,,,,,Chinups,,0,4,3,2,Close Grip Bench Press,,190,4,4,4,,,,,
+10/26/16,,,233,Squat,,320,5,5,5,,,Bench Press,,210,5,5,4,2,2,Barbell Row,,185,5,5,5,,,Weighted Dips,,2.5,5,5,5,Paused Bench Press,,125,,,,Planks,,0,60,32,,
+10/28/16,,,231,Squat,,320,5,5,5,,,Overhead Press,,135,5,5,2,,,Deadlift,,365,5,,,,,Chinups,,0,3,3,3,Close Grip Bench Press,,190,,,,,,,,
+10/30/16,,,233,Squat,,320,,,,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,190,5,4,5,,,Weighted Dips,,5,5,5,5,Paused Bench Press,,125,5,5,5,Planks,,0,60,60,60,
+11/09/16,,,234,Squat,,285,5,5,5,,,Overhead Press,,120,5,5,5,4,3,Deadlift,,325,5,,,,,Chinups,,0,3,2,3,Close Grip Bench Press,,170,5,5,5,,,,,
+11/11/16,,,232,Squat,,285,5,5,5,2,3,Bench Press,,165,5,5,5,5,5,Barbell Row,,165,5,5,5,5,5,Dips,,0,10,10,9,Paused Bench Press,,110,5,5,5,Planks,,0,60,60,60,
+11/13/16,,,240,Squat,,255,5,5,5,5,5,Overhead Press,,120,5,5,5,5,5,Deadlift,,330,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,175,5,5,4,,,,,
+11/16/16,,,235,Squat,,260,5,5,5,5,5,Bench Press,,170,5,5,5,5,5,Barbell Row,,170,5,5,5,5,5,Weighted Dips,,2.5,5,5,5,Paused Bench Press,,115,5,5,5,Planks,,0,60,60,60,
+11/18/16,,,236,Squat,,265,5,5,5,5,5,Overhead Press,,125,5,5,5,5,5,Deadlift,,335,5,,,,,Chinups,,0,4,3,2,Close Grip Bench Press,,175,5,5,5,,,,,
+11/20/16,,,238,Squat,,270,5,5,5,5,5,Bench Press,,175,5,5,5,5,5,Barbell Row,,175,5,5,5,5,5,Weighted Dips,,5,5,5,5,Paused Bench Press,,120,5,5,5,Planks,,0,60,60,60,
+11/23/16,,,235,Squat,,275,5,5,5,5,5,Overhead Press,,130,5,5,5,5,5,Deadlift,,340,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,180,,,,,,,,
+11/25/16,,,235,Squat,,280,5,5,5,5,5,Bench Press,,180,5,5,5,5,5,Barbell Row,,180,5,5,5,5,5,Weighted Dips,,7.5,5,5,5,Skullcrushers,,45,8,8,,Planks,,0,60,60,60,
+11/27/16,,,237,Squat,,285,5,5,5,5,5,Overhead Press,,135,5,5,5,5,5,Deadlift,,345,5,,,,,Chinups,,0,3,2,3,Close Grip Bench Press,,180,5,5,5,,,,,
+11/30/16,,,237,Squat,,290,5,5,5,5,5,Bench Press,,185,5,5,5,5,5,Barbell Row,,185,5,5,5,5,5,Weighted Dips,,10,5,5,5,Skullcrushers,,50,8,8,,Planks,,0,60,60,60,
+12/02/16,,,236,Squat,,295,5,5,5,5,5,Overhead Press,,137,5,5,3,,,Deadlift,,350,5,,,,,Chinups,,0,4,,,Close Grip Bench Press,,185,,,,,,,,
+12/04/16,,,236,Squat,,300,5,5,5,5,5,Bench Press,,190,5,5,5,5,5,Barbell Row,,190,5,5,5,5,5,Weighted Dips,,12.5,5,5,5,Skullcrushers,,55,8,8,,Planks,,0,60,60,60,
+12/07/16,,,235,Squat,,305,,,,,,Overhead Press,,137,5,5,5,,,Deadlift,,355,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,185,5,5,5,,,,,
+12/09/16,,,233,Squat,,305,5,5,5,,,Bench Press,,195,5,5,5,5,5,Barbell Row,,195,5,5,5,5,5,Weighted Dips,,15,5,5,5,Skullcrushers,,60,,,,Planks,,0,60,60,,
+12/11/16,,,237,Squat,,310,5,5,5,,,Overhead Press,,140,5,4,5,,,Deadlift,,360,5,,,,,Chinups,,0,5,5,5,Close Grip Bench Press,,190,5,5,5,,,,,
+12/14/16,,,236,Squat,,315,5,5,5,,,Bench Press,,200,5,5,5,5,5,Barbell Row,,200,5,5,5,5,5,Weighted Dips,,17.5,5,5,5,Skullcrushers,,60,,,,Planks,,0,60,60,31,
+12/16/16,,,236,Squat,,320,5,5,5,,,Overhead Press,,140,3,5,3,,,Deadlift,,365,4,,,,,Chinups,,0,,,,Close Grip Bench Press,,195,,,,,,,,
+12/18/16,,,238,Squat,,325,3,4,5,,,Bench Press,,205,5,5,5,5,3,Barbell Row,,205,5,5,5,5,5,Weighted Dips,,20,5,5,4,Skullcrushers,,60,8,8,,Planks,,0,60,60,60,
+12/21/16,,,238,Squat,,325,5,5,5,,,Overhead Press,,140,5,5,4,,,Deadlift,,365,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,175,5,5,5,,,,,
+12/23/16,,,237,Squat,,330,5,5,5,,,Bench Press,,205,5,5,5,5,5,Barbell Row,,210,3,3,3,3,3,Weighted Dips,,20,5,5,4,Paused Bench Press,,125,5,5,5,Planks,,0,60,60,35,
+12/26/16,,,237,Squat,,335,3,3,3,,,Overhead Press,,125,5,5,5,,,Deadlift,,370,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,180,,,,,,,,
+12/29/16,,,237,Squat,,225,5,5,5,5,5,Bench Press,,175,5,5,5,5,5,Barbell Row,,175,5,5,5,5,5,Weighted Dips,,20,,,,Paused Bench Press,,135,5,5,5,Planks,,0,,,,
+12/31/16,,,237,Squat,,230,5,5,5,5,5,Overhead Press,,130,5,5,5,,,Deadlift,,315,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,185,5,5,5,,,,,
+01/02/17,,,237,Squat,,300,5,5,5,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,185,5,5,5,5,5,Dips,,0,10,6,5,Paused Bench Press,,140,,,,Planks,,0,,,,
+01/04/17,,,239,Squat,,305,5,5,5,,,Overhead Press,,135,5,5,5,,,Deadlift,,330,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,190,,,,,,,,
+01/06/17,,,239,Squat,,310,5,5,5,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,190,5,5,5,5,5,Dips,,0,,,,Paused Bench Press,,140,,,,Planks,,0,,,,
+01/08/17,,,240,Squat,,315,5,3,3,,,Overhead Press,,140,5,5,5,,,Deadlift,,335,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,175,5,5,5,,,,,
+01/11/17,,,239,Squat,,315,5,5,4,,,Bench Press,,195,5,5,5,5,5,Barbell Row,,195,5,5,5,5,5,Weighted Dips,,2.5,5,5,5,Paused Bench Press,,140,5,5,5,Planks,,0,,,,
+01/13/17,,,239,Squat,,315,5,5,5,,,Overhead Press,,142,3,3,3,,,Deadlift,,340,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,180,,,,,,,,
+01/15/17,,,239,Squat,,320,5,5,5,,,Bench Press,,200,5,5,5,5,5,Barbell Row,,200,5,5,5,5,5,Weighted Dips,,5,5,5,5,Paused Bench Press,,145,5,5,5,Planks,,0,60,60,60,
+01/18/17,,,239,Squat,,320,5,5,5,,,Overhead Press,,142,3,3,3,,,Deadlift,,345,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,180,,,,,,,,
+01/20/17,,,237,Squat,,325,5,5,5,,,Bench Press,,205,5,5,5,5,5,Barbell Row,,205,4,5,4,5,5,Weighted Dips,,7.5,5,5,5,Paused Bench Press,,150,5,5,5,Planks,,0,,,,
+01/22/17,,,237,Squat,,325,5,5,3,,,Overhead Press,,142,5,4,5,,,Deadlift,,350,5,,,,,Chinups,,0,,,,Pull Ups,,0,4,4,3,Close Grip Bench Press,,155,5,5,5,
+01/25/17,,,239,Squat,,325,5,5,5,,,Bench Press,,210,5,5,5,4,3,Barbell Row,,205,5,5,5,5,5,Weighted Dips,,10,5,5,5,Paused Bench Press,,155,5,5,5,Planks,,0,,,,
+01/27/17,,,238,Squat,,330,5,5,3,,,Overhead Press,,125,3,3,3,,,Deadlift,,355,5,,,,,Pull Ups,,0,4,3,3,Close Grip Bench Press,,160,5,5,5,,,,,
+01/29/17,,,235,Squat,,330,5,5,5,,,Bench Press,,210,5,5,4,4,3,Barbell Row,,210,3,4,5,5,5,Weighted Dips,,12.5,5,5,4,Paused Bench Press,,160,,,,Planks,,0,60,60,60,
+02/01/17,,,234,Squat,,335,3,3,3,,,Overhead Press,,130,3,3,3,,,Deadlift,,360,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,180,,,,,,,,
+02/03/17,,,235,Squat,,335,5,5,4,,,Bench Press,,210,5,5,3,3,4,Barbell Row,,210,5,5,4,5,4,Weighted Dips,,12.5,5,5,5,Paused Bench Press,,160,,,,Planks,,0,,,,
+02/05/17,,,234,Squat,,335,5,3,,,,Overhead Press,,135,5,5,3,,,Deadlift,,365,4,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,180,5,5,5,,,,,
+02/08/17,,,234,Squat,,300,5,5,5,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,210,4,5,5,4,4,Weighted Dips,,15,,,,Paused Bench Press,,160,,,,Planks,,0,,,,
+02/10/17,,,234,Squat,,305,5,5,5,,,Overhead Press,,135,5,5,4,,,Deadlift,,365,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,185,5,5,5,,,,,
+02/12/17,,,236,Squat,,195,5,5,5,,,Bench Press,,160,5,5,5,5,5,Barbell Row,,160,5,5,5,5,5,Dips,,0,10,5,5,Paused Bench Press,,140,,,,Planks,,0,,,,
+02/15/17,,,230,Squat,,200,5,5,5,,,Overhead Press,,80,5,5,5,,,Deadlift,,370,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,190,,,,,,,,
+02/17/17,,,231,Squat,,205,5,5,5,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,165,5,5,5,5,5,Dips,,0,5,5,5,Paused Bench Press,,140,,,,Planks,,0,,,,
+02/19/17,,,228,Squat,,300,5,5,5,,,Overhead Press,,120,5,5,5,5,5,Deadlift,,375,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,190,,,,,,,,
+02/22/17,,,231,Squat,,305,5,5,5,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,185,5,5,5,5,5,Dips,,0,,,,Paused Bench Press,,140,,,,Planks,,0,,,,
+02/24/17,,,229,Squat,,310,5,5,5,,,Overhead Press,,125,5,5,5,,,Deadlift,,380,4,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,190,,,,,,,,
+02/26/17,injured right wrist,,230,Squat,,315,5,5,5,,,Bench Press,,190,,,,,,Barbell Row,,190,,,,,,Dips,,0,,,,Paused Bench Press,,125,,,,Planks,,0,,,,
+03/01/17,,,229,Squat,,320,5,5,5,,,Overhead Press,,125,,,,,,Deadlift,,380,3,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,170,,,,,,,,
+03/03/17,,,229,Squat,,325,5,5,5,,,Overhead Press,,110,,,,,,Deadlift,,380,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,170,,,,,,,,
+03/05/17,,,230,Squat,,330,,,,,,Bench Press,,165,5,5,5,5,5,Barbell Row,,165,5,5,5,5,5,Dips,,0,5,5,5,Paused Bench Press,,125,5,5,5,,,,,
+03/08/17,,,230,Squat,,330,5,5,5,,,Overhead Press,,110,5,5,5,,,Deadlift,,385,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,170,,,,,,,,
+03/10/17,,,230,Squat,,335,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,170,5,5,5,5,5,Dips,,0,,,,Paused Bench Press,,130,,,,,,,,
+03/12/17,,,230,Squat,,340,5,5,5,,,Overhead Press,,115,5,5,4,,,Deadlift,,390,,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,150,,,,,,,,
+03/17/17,,,222,Squat,,345,3,3,3,,,Bench Press,,175,5,5,5,,,Barbell Row,,175,5,5,5,,,Dips,,0,,,,Paused Bench Press,,130,,,,,,,,
+03/19/17,,,231,Squat,,345,3,3,3,,,Overhead Press,,115,5,5,5,,,Deadlift,,345,5,,,,,Pull Ups,,0,,,,Close Grip Bench Press,,150,,,,,,,,
+03/29/17,,,230,Squat,,295,5,5,5,,,Bench Press,,155,,,,,,Barbell Row,,155,5,5,5,,,Dips,,0,,,,Paused Bench Press,,110,,,,,,,,
+03/31/17,,,230,Squat,,300,5,5,5,,,Overhead Press,,100,5,5,5,,,Deadlift,,310,5,,,,,Chinups,,0,2,3,2,Close Grip Bench Press,,135,5,5,5,,,,,
+04/02/17,,,232,Squat,,305,5,5,5,,,Bench Press,,140,5,5,5,,,Barbell Row,,160,5,5,5,,,Dips,,0,10,8,4,Paused Bench Press,,110,5,5,5,,,,,
+04/05/17,,,230,Squat,,310,5,5,5,,,Overhead Press,,105,5,5,5,,,Deadlift,,315,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,140,5,5,5,,,,,
+04/07/17,,,231,Squat,,315,5,5,5,,,Bench Press,,145,5,5,5,,,Barbell Row,,165,5,5,5,,,Dips,,0,10,8,6,Paused Bench Press,,115,5,5,5,,,,,
+04/09/17,,,228,Squat,,320,3,3,3,,,Overhead Press,,110,5,5,5,,,Deadlift,,320,5,,,,,Chinups,,0,5,5,3,Close Grip Bench Press,,145,5,5,5,,,,,
+04/12/17,,,229,Squat,,320,5,5,5,,,Bench Press,,150,5,5,5,,,Barbell Row,,170,5,5,5,,,Dips,,0,10,10,6,Paused Bench Press,,120,5,5,5,,,,,
+04/14/17,,,229,Squat,,325,5,5,5,,,Overhead Press,,115,5,5,5,,,Deadlift,,325,5,,,,,Chinups,,0,5,3,3,Close Grip Bench Press,,150,5,5,5,,,,,
+04/16/17,,,233,Squat,,330,3,5,3,,,Bench Press,,155,5,5,5,,,Barbell Row,,175,5,5,5,,,Weighted Dips,,2.5,5,5,5,Paused Bench Press,,125,5,5,5,,,,,
+04/19/17,,,230,Squat,,330,5,5,5,,,Overhead Press,,120,5,5,5,,,Deadlift,,330,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,155,5,5,5,,,,,
+04/21/17,,,232,Squat,,335,5,5,5,,,Bench Press,,160,5,5,5,,,Barbell Row,,180,5,5,5,,,Weighted Dips,,5,5,5,5,Paused Bench Press,,130,5,5,5,,,,,
+04/23/17,,,235,Squat,,340,5,5,5,,,Overhead Press,,125,5,5,5,,,Deadlift,,335,5,,,,,Chinups,,0,3,3,2,Pull Ups,,0,5,3,3,Close Grip Bench Press,,160,5,5,5,
+04/26/17,,,231,Squat,,345,5,5,5,,,Bench Press,,165,5,5,5,,,Barbell Row,,185,5,5,5,,,Weighted Dips,,7.5,5,5,5,Paused Bench Press,,135,5,5,5,,,,,
+04/28/17,,,232,Squat,,315,5,5,5,,,Overhead Press,,130,5,5,5,,,Deadlift,,340,5,,,,,Chinups,,0,5,2,3,Pull Ups,,0,2,2,1,Close Grip Bench Press,,165,5,5,5,
+04/30/17,,,235,Squat,,350,5,5,5,,,Bench Press,,170,5,5,5,,,Barbell Row,,190,5,5,5,,,Weighted Dips,,10,5,5,5,Paused Bench Press,,140,5,5,5,,,,,
+05/03/17,,,230,Squat,,350,5,5,5,,,Overhead Press,,135,4,3,3,,,Deadlift,,345,5,,,,,Chinups,,0,,,,Pull Ups,,0,,,,Close Grip Bench Press,,170,,,,
+05/05/17,,,230,Squat,,315,5,5,5,,,Bench Press,,175,5,5,5,,,Barbell Row,,195,5,5,5,,,Weighted Dips,,12.5,5,5,5,Paused Bench Press,,145,5,5,5,,,,,
+05/07/17,,,236,Squat,,350,5,5,5,,,Overhead Press,,135,5,5,4,,,Deadlift,,350,5,,,,,Chinups,,0,4,3,3,Pull Ups,,0,2,3,3,Close Grip Bench Press,,170,5,5,5,
+05/10/17,,,228,Squat,,355,5,5,2,,,Bench Press,,180,5,5,5,,,Barbell Row,,200,5,5,5,,,Weighted Dips,,15,5,5,5,Paused Bench Press,,150,5,5,5,,,,,
+05/12/17,,,227,Squat,,315,5,5,5,,,Overhead Press,,135,5,5,5,,,Deadlift,,355,5,,,,,Chinups,,0,4,3,1,Pull Ups,,0,2,2,2,Close Grip Bench Press,,175,5,5,5,
+05/14/17,,,232,Squat,,355,,,,,,Bench Press,,185,5,5,5,,,Barbell Row,,205,5,5,5,,,Weighted Dips,,17.5,5,5,5,Paused Bench Press,,155,,,,,,,,
+05/17/17,,,230,Squat,,315,5,5,5,,,Overhead Press,,140,5,3,3,,,Deadlift,,360,5,,,,,Chinups,,0,5,3,2,Pull Ups,,0,3,2,2,Close Grip Bench Press,,180,5,5,4,
+05/19/17,,,233,Squat,,355,5,4,5,,,Bench Press,,190,5,5,5,,,Barbell Row,,210,5,5,5,,,Weighted Dips,,20,5,5,5,Paused Bench Press,,155,5,5,5,,,,,
+05/21/17,,,233,Squat,,355,4,3,3,,,Overhead Press,,140,5,4,3,,,Deadlift,,365,5,,,,,Chinups,,0,5,4,3,Pull Ups,,0,2,2,2,Close Grip Bench Press,,180,5,5,5,
+05/24/17,,,233,Squat,,315,5,5,5,,,Bench Press,,195,5,5,5,,,Barbell Row,,215,5,5,5,,,Weighted Dips,,22.5,5,5,4,Paused Bench Press,,160,5,5,5,,,,,
+05/26/17,,,224,Squat,,320,5,5,5,,,Overhead Press,,140,5,4,3,,,Deadlift,,370,5,,,,,Chinups,,0,5,3,2,Pull Ups,,0,1,4,3,Close Grip Bench Press,,185,5,5,4,
+05/28/17,,,232,Squat,,325,5,5,5,,,Bench Press,,200,5,5,5,,,Barbell Row,,220,5,5,5,,,Weighted Dips,,22.5,5,5,5,Paused Bench Press,,165,5,5,5,Planks,,0,60,60,36,
+05/31/17,,,232,Squat,,315,5,5,5,,,Overhead Press,,125,5,5,5,,,Deadlift,,375,5,,,,,Chinups,,0,5,3,2,Pull Ups,,0,2,4,2,Close Grip Bench Press,,135,5,5,5,
+06/02/17,,,227,Squat,,330,5,5,5,,,Bench Press,,205,5,5,5,,,Barbell Row,,225,5,5,4,,,Weighted Dips,,25,5,5,4,Paused Bench Press,,170,5,5,5,,,,,
+06/04/17,,,232,Squat,,285,5,5,5,,,Overhead Press,,130,5,5,5,,,Deadlift,,380,3,,,,,Chinups,,0,5,4,3,Pull Ups,,0,4,3,3,Close Grip Bench Press,,140,5,5,5,
+06/07/17,,,231,Squat,,225,5,5,5,,,Bench Press,,135,5,5,5,,,Barbell Row,,135,5,5,5,,,Weighted Dips,,25,5,5,5,Paused Bench Press,,135,5,5,5,,,,,
+06/09/17,,,232,Squat,,225,5,5,5,,,Overhead Press,,85,5,5,5,,,Deadlift,,315,5,,,,,Chinups,,0,5,4,3,Pull Ups,,0,4,2,2,Close Grip Bench Press,,145,5,5,5,
+06/11/17,,,231,Squat,,315,5,5,5,,,Bench Press,,185,5,5,5,,,Barbell Row,,185,5,5,5,,,Weighted Dips,,27.5,5,5,5,Paused Bench Press,,140,5,5,5,,,,,
+06/14/17,,,231,Squat,,320,5,5,5,,,Overhead Press,,120,5,5,5,,,Deadlift,,340,5,,,,,Chinups,,0,5,4,3,Pull Ups,,0,5,2,2,Close Grip Bench Press,,150,5,5,5,
+06/16/17,,,233,Squat,,325,5,5,5,,,Bench Press,,190,5,5,5,,,Barbell Row,,190,5,5,5,,,Weighted Dips,,30,5,5,3,Paused Bench Press,,145,5,5,5,,,,,
+06/18/17,,,233,Squat,,330,5,5,5,,,Overhead Press,,125,5,5,5,,,Deadlift,,345,5,,,,,Chinups,,0,5,4,3,Pull Ups,,0,4,3,3,Close Grip Bench Press,,155,5,5,5,
+06/21/17,,,230,Squat,,335,5,5,5,,,Bench Press,,195,5,5,5,,,Barbell Row,,195,5,5,5,,,Weighted Dips,,30,5,5,4,Paused Bench Press,,150,5,5,5,,,,,
+06/23/17,,,230,Squat,,340,5,5,5,,,Overhead Press,,127,5,5,5,,,Deadlift,,350,5,,,,,Chinups,,0,5,5,3,Pull Ups,,0,4,3,2,Close Grip Bench Press,,135,5,5,5,
+06/25/17,,,232,Squat,,345,5,5,5,,,Bench Press,,200,5,5,5,,,Barbell Row,,200,5,5,5,,,Weighted Dips,,30,3,,,Paused Bench Press,,155,5,5,5,,,,,
+06/28/17,,,228,Squat,,315,5,5,5,,,Overhead Press,,130,5,5,5,,,Deadlift,,355,5,,,,,Chinups,,0,,,,Pull Ups,,0,,,,Close Grip Bench Press,,140,,,,
+06/30/17,,,228,Squat,,320,5,5,5,,,Bench Press,,205,5,5,5,,,Barbell Row,,205,5,5,5,,,Dips,,0,10,5,5,Paused Bench Press,,135,5,5,5,,,,,
+07/02/17,,,228,Squat,,325,5,5,5,,,Overhead Press,,135,5,5,3,,,Deadlift,,315,5,,,,,Chinups,,0,,,,Pull Ups,,0,,,,Close Grip Bench Press,,140,,,,
+07/05/17,,,229,Squat,,330,5,5,5,,,Bench Press,,210,5,4,4,,,Barbell Row,,210,5,5,5,,,Weighted Dips,,2.5,5,5,5,Paused Bench Press,,140,5,5,5,,,,,
+07/07/17,,,229,Squat,,275,5,5,5,,,Overhead Press,,135,5,4,3,,,Deadlift,,355,5,,,,,Chinups,,0,5,3,3,Pull Ups,,0,,,,Close Grip Bench Press,,140,5,5,5,
+07/09/17,,,231,Squat,,280,5,5,5,,,Bench Press,,210,5,5,5,,,Barbell Row,,215,5,5,5,,,Weighted Dips,,5,5,5,5,Paused Bench Press,,145,5,5,5,,,,,
+07/12/17,,,230,Squat,,285,5,5,5,,,Overhead Press,,135,5,5,4,,,Deadlift,,360,5,,,,,Chinups,,0,5,4,3,Pull Ups,,0,,,,Close Grip Bench Press,,145,5,5,5,
+07/14/17,,,227,Squat,,290,5,5,5,,,Bench Press,,215,5,4,4,,,Barbell Row,,220,5,5,5,,,Weighted Dips,,7.5,5,5,4,Paused Bench Press,,150,5,5,5,Skullcrushers,,65,8,6,,
+07/16/17,,,232,Squat,,295,5,5,5,,,Overhead Press,,120,3,3,3,,,Deadlift,,365,5,,,,,Chinups,,0,5,4,3,Close Grip Bench Press,,150,5,5,5,Barbell Curls,,45,8,8,,
+07/19/17,,,227,Squat,,300,5,5,5,,,Bench Press,,215,5,5,4,,,Barbell Row,,225,5,5,5,,,Weighted Dips,,7.5,5,5,4,Paused Bench Press,,155,5,5,5,Skullcrushers,,65,8,6,,
+07/21/17,,,229,Squat,,305,5,5,5,,,Overhead Press,,125,3,3,3,,,Deadlift,,370,5,,,,,Chinups,,0,5,2,1,Close Grip Bench Press,,155,5,5,5,Barbell Curls,,50,8,8,,
+07/23/17,,,230,Squat,,310,5,5,5,,,Bench Press,,215,5,4,5,,,Barbell Row,,230,5,5,4,,,Weighted Dips,,7.5,5,5,5,Paused Bench Press,,160,5,5,5,Skullcrushers,,65,8,8,,
+07/26/17,,,227,Squat,,315,5,5,5,,,Overhead Press,,130,3,3,3,,,Deadlift,,375,5,,,,,Chinups,,0,5,4,2,Close Grip Bench Press,,160,5,5,5,Barbell Curls,,55,8,8,,
+07/28/17,,,230,Squat,,320,5,3,3,,,Bench Press,,185,5,5,5,5,5,Barbell Row,,185,5,5,5,5,5,Weighted Dips,,10,5,5,5,Paused Bench Press,,165,5,5,5,Skullcrushers,,70,8,8,,
+07/30/17,,,231,Squat,,320,,,,,,Overhead Press,,135,3,3,3,,,Deadlift,,380,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,165,,,,Barbell Curls,,57,,,,
+08/01/17,,,230,Squat,,320,5,5,5,,,Bench Press,,190,5,5,5,5,5,Barbell Row,,190,5,5,5,5,5,Weighted Dips,,12.5,,,,Paused Bench Press,,170,,,,Skullcrushers,,75,,,,
+08/03/17,,,230,Squat,,325,,,,,,Overhead Press,,140,3,3,3,,,Deadlift,,385,5,,,,,Chinups,,0,5,3,2,Close Grip Bench Press,,165,,,,Barbell Curls,,57,,,,
+08/09/17,,,229,Squat,,285,5,5,5,,,Bench Press,,195,5,5,5,5,5,Barbell Row,,195,5,5,5,5,5,Weighted Dips,,12.5,5,4,4,Paused Bench Press,,165,5,4,3,Skullcrushers,,75,,,,
+08/11/17,,,230,Squat,,290,5,5,5,,,Overhead Press,,145,3,3,3,,,Deadlift,,390,5,,,,,Chinups,,0,4,3,3,Close Grip Bench Press,,165,5,5,5,Barbell Curls,,60,8,8,,
+08/13/17,,,230,Squat,,295,5,5,5,,,Bench Press,,200,5,5,5,5,5,Barbell Row,,200,5,5,5,5,5,Weighted Dips,,12.5,5,5,5,Paused Bench Press,,165,5,5,5,Skullcrushers,,70,8,8,,
+08/16/17,,,230,Squat,,300,5,5,5,,,Overhead Press,,150,3,3,3,,,Deadlift,,395,5,,,,,Chinups,,0,,,,Close Grip Bench Press,,170,,,,Barbell Curls,,62,,,,
+08/18/17,,,231,Squat,,305,3,3,3,,,Bench Press,,205,5,5,5,,,Barbell Row,,205,5,5,5,,,Weighted Dips,,15,5,5,5,Paused Bench Press,,170,5,5,5,Skullcrushers,,75,,,,
+08/20/17,,,233,Squat,,305,,,,,,Overhead Press,,152,,,,,,Deadlift,,400,3,,,,,Chinups,,0,,,,Close Grip Bench Press,,170,,,,Barbell Curls,,62,,,,
+08/23/17,,,227,Squat,,305,5,5,5,,,Bench Press,,210,5,5,5,,,Barbell Row,,210,3,3,3,,,Weighted Dips,,17.5,5,5,5,Paused Bench Press,,175,5,5,3,Skullcrushers,,75,,,,

@@ -94,13 +94,13 @@ describe Csv::Import do
     it "excludes items that have already been imported" do
       subject.import_from(directory)
       subject.import_from(directory)
-      expect(user.workouts.count).to eql(168)
+      expect(user.workouts.count).to eql(356)
     end
   end
 
   describe "#import" do
     it "imports dips" do
-      row = ["06/11/15", "", "A", "97.4", "215", "Squat", "120", "265", "5", "5", "5", nil, nil, "Bench press", "77.5", "170", "5", "5", "5", "5", "5", "Barbell row", "67.5", "150", "5", "5", "5", "5", "5", "Dips", "5", "12.5", "5", "5", "5"]
+      row = '11/06/15,,,215,Squat,,265,5,5,5,,,Bench Press,,170,5,5,5,5,5,Barbell Row,,150,5,5,5,5,5,Weighted Dips,,12.5,5,5,5,Planks,,0,60,60,60,,,,,'.split(',')
       subject.import(row)
 
       workout = user.workouts.first
@@ -110,7 +110,7 @@ describe Csv::Import do
     end
 
     it "imports chinups" do
-      row = ["14/03/15", "", "B", "92.87", "205", "Squat", "37.5", "85", "5", "5", "5", "5", "5", "Overhead press", "32.5", "70", "5", "5", "5", "5", "5", "Deadlift", "52.5", "115", "5", nil, nil, nil, nil, "Chinups", "0", "0", "5", "3", "2"]
+      row = '03/14/15,,,205,Squat,,85,5,5,5,5,5,Overhead Press,,70,5,5,5,5,5,Deadlift,,115,5,,,,,Chinups,,0,5,3,2,,,,,,,,,'.split(',')
       subject.import(row)
 
       workout = user.workouts.first
@@ -130,7 +130,7 @@ describe Csv::Import do
     end
 
     it "imports the correct number of sets" do
-      row = ["06/05/16", "", "B", "101.93", "225", "Squat", "125", "275", "5", "5", "5", "", "", "Overhead press", "57.5", "125", "5", "5", "5", "5", "5", "Deadlift", "127.5", "285", "5", "", "", "", "", "", "", "", "", ""]
+      row = "06/05/16,,,231,Squat,,285,5,5,5,,,Overhead Press,,127,5,5,5,3,2,Deadlift,,305,5,,,,,Chinups,,0,5,4,4,Close Grip Bench Press,,110,5,5,5,,,,,".split(',')
 
       subject.import(row)
       workout = user.workouts.first

@@ -5,7 +5,7 @@ shared_context "stronglifts_program" do
   let!(:routine_a) { program.routines.create name: "A" }
   let!(:bench_press) { create(:exercise, name: "Bench Press") }
   let!(:barbell_row) { create(:exercise, name: "Barbell Row") }
-  let!(:dips) { create(:exercise, name: "Dips") }
+  let!(:dips) { create(:exercise, name: "Weighted Dips") }
   let!(:planks) { create(:exercise, name: "Planks") }
   let!(:squat_workout) do
     routine_a.add_exercise(squat, sets: 5, repetitions: 5)

Commit 5c5738b

Commit `5c5738b`