Commit 8dc5f7d

mo khan <mo@mokhan.ca>
2016-07-09 23:09:27
add some assistance exercises.
1 parent b2dacf7
Changed files (1)
db/seeds.rb
@@ -4,19 +4,28 @@ program = Program.find_or_create_by!(name: Program::STRONG_LIFTS)
 squat = Exercise.find_or_create_by!(name: "Squat")
 bench_press = Exercise.find_or_create_by!(name: "Bench Press")
 barbell_row = Exercise.find_or_create_by!(name: "Barbell Row")
-overhead_press = Exercise.find_or_create_by!(name: "Overhead Press")
-deadlift = Exercise.find_or_create_by!(name: "Deadlift")
 dips = Exercise.find_or_create_by!(name: "Dips")
-chin_ups = Exercise.find_or_create_by!(name: "Chinups")
+paused_bench_press = Exercise.find_or_create_by!(name: "Paused Bench Press")
+planks = Exercise.find_or_create_by!(name: "Planks")
 
 workout_a = program.routines.find_or_create_by(name: "A")
 workout_a.add_exercise(squat, sets: 5, repetitions: 5)
 workout_a.add_exercise(bench_press, sets: 5, repetitions: 5)
 workout_a.add_exercise(barbell_row, sets: 5, repetitions: 5)
 workout_a.add_exercise(dips, sets: 3, repetitions: 5)
+workout_a.add_exercise(paused_bench_press, sets: 3, repetitions: 5)
+#workout_a.add_exercise(planks, sets: 3, time: 60.seconds)
+
+overhead_press = Exercise.find_or_create_by!(name: "Overhead Press")
+deadlift = Exercise.find_or_create_by!(name: "Deadlift")
+chin_ups = Exercise.find_or_create_by!(name: "Chinups")
+pull_ups = Exercise.find_or_create_by!(name: "Pull Ups")
+close_grip_bench_press = Exercise.find_or_create_by!(name: "Close Grip Bench Press")
 
 workout_b = program.routines.find_or_create_by(name: "B")
 workout_b.add_exercise(squat, sets: 5, repetitions: 5)
 workout_b.add_exercise(overhead_press, sets: 5, repetitions: 5)
 workout_b.add_exercise(deadlift, sets: 1, repetitions: 5)
 workout_b.add_exercise(chin_ups, sets: 3, repetitions: 5)
+workout_b.add_exercise(pull_ups, sets: 3, repetitions: 5)
+workout_b.add_exercise(close_grip_bench_press, sets: 3, repetitions: 5)